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Mr. Ryan Fernando is an Award Winning Celebrity Nutritionist and the Founder of QUA Nutrition. He has over two decades of experience in counselling elite athletes and celebrities and his clients include cricketers Virat Kohli, Yuvraj Singh, Shikhar Dhawan, Sushil Kumar, & Bollywood Actors like Aamir Khan, Anushka Sharma & Shahid Kapoor!
In our conversation, I spoke to Ryan about Reversing Diabetes naturally, Veganism, overcoming food addiction, Anti Ageing and more. Make sure you watch this till the end & don't forget to share this podcast with your friends and family.
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Visit his website: https://www.ryanfernando.in/
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Timestamps:
00:00 - Introduction
02:43 - What Makes Junk Food so Addictive?
05:08 - The Most Harmful Food Ingredients
09:09 - Which is the Best Oil for Cooking?
14:36 - The Downside of Veganism
17:02 - Diet Hacks for Anti Aging & Longevity
19:16 - Cheat Meals - The Right Way
24:07 - How Intermittent Fasting can Transform You
29:11 - Working Out Does Not Help with Weight Loss?
32:15 - Are Weight Loss Drugs Safe?
35:27 - Reversing Type 2 Diabetes Through Diet
38:18 - The Right Way to Consume Tea & Coffee
41:21 - Protein Powder Scams
46:32 - Best Protein Sources
49:05 - Fake Protein Powder Suppliers
54:32 - Depleting Nutritional Value of Food Crops
57:34 - Diet Changes to Improve Focus & Concentration
59:09 - How Diet Can Help Overcome Depression
1:02:30 - Superfoods for the Brain
1:02:52 - Must Do's for Good Sleep
1:03:37 - Cost Effective Way to Consume Mineral Water
1:04:34 - Diet Changes to Manage PCOS
1:06:04 - Testosterone Boosting Foods
1:06:04 - Diet Changes for Better Hair Growth
1:07:35 - Final Thoughts
Sleep | Health Videos | Water Mineral | Hair Growth | Dr Pal and Ryan Fernando | Workshop | Shorts | Nutrition Coach | Book | Dr Ryan Youtube Channel
Ryan Fernando Nutritionist | Diet Plan | Virat Kohli Anushka Sharma | Weight Gain | Ryan Fernando Hair | Ryan Fernando Protein | Ryan Fernando Dr. Pal | Ryan Fernando Raj Shamani | Ryan Fernando Review Reaction | Ryan Fernando Podcast | Nutrition Podcast | Celebrity Podcast | Karan Chugh | The Flipside Podcast | Raj Shamani | Dr. Pal | Prakhar Ke Pravachan | Virat Kohli's Nutritionist | Yuvraj Singh | Shikhar Dhawan | Aamir Khan | Shahid Kapoor | Sushil Kumar | Olympian | Diet Secrets | 2024 Podcast | Ryan Fernando The Ranveer Show | Beer Biceps | Ryan Fernando Interview | Fat Loss Weight Loss Diet Tips 2024 | Diet for PCOS | Life Changing Nutrition Podcast | Luke Coutinho Podcast | TRS | Best Oil for Consumption | Best Protein Source | Which Protein Powder is the Best in India | Nutrition Diet Podcast India 2024 | Nutrition Coach | Impacts of Veganism on One's Health | Which Oil is the Best for Cooking | Why is Junk Food so Addictive | Best Protein Sources India | Celebrity Nutritionist | Anti-Aging, Sugar Craving&Restaurant Food Concerns | Top Athletes pay Millions for this Food & Fitness Advice | The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 | Rujuta Diwekar Interview Nutrition Course | Health Podcast Traya Health
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DISCLAIMER:
Any points made, views expressed or assumptions discussed in the podcast are not reflective of the position of any other entity other than the speaker(s). The views and opinions expressed in this podcast by the guest(s) are solely those of the guest(s). They do not reflect the views, opinions, positions or policies of Blazers & Boxers or any other agency, organisation, employee or company. These views are subject to change, revision and rethinking at any time. Please do not hold us to them in perpetuity. We are not responsible and do not verify for accuracy any of the information contained in the podcast. The primary purpose of this podcast is to entertain, educate and inform. It does constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify or redistribute any part of this podcast.
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In this video, I share with you the benefits of using Natural Shilajit Resin. Shilajit Resin is a natural resin that contains over 85 minerals and is known to naturally help your health and well-being. Products used in this video: Natural Shilajit Resin: https://naturalshilajit.com/discount/DEBBIE - Use code DEBBIE for a discount #askdebbieabouthair #healthandwellness #shilajit _________________________ If you like my videos, please subscribe to my channel. Want to check out my hair products? Visit https://www.hairandscalpmeds.com Follow me on TikTok: https://vm.tiktok.com/ZMJ9WyTLv/ Hair Mineral Analysis: http://bit.ly/rootcausehma Click the link below to read more of my articles: https://www.askdebbieabouthair.com/blog/ Follow me on Facebook: https://www.facebook.com/askdebbieabouthair Follow me on Instagram: https://www.instagram.com/askdebbieabouthair The information provided on this channel is general. The words and other content provided on this channel, and in any linked materials, are not intended and should not be construed as medical advice. Please consult your doctor, with your medical concerns. Keep in mind that I may receive commissions when you click my links and make purchases. However, this does not impact my reviews and comparisons. I try my best to keep things fair and balanced, in order to help you make the best choice for you. #healthtips #askdebbieabouthair #healthandwellness
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Delicious, high-protein Italian Calzones made easy! Plant-based dinner on Zepbound GLP1 weight loss medication. Just buy the dough already made (or make your own from scratch the day before) and you can have a quick and easy calzone or pizza meal, prepared and cooked, all in about 30 minutes! Perfect for lunch or dinner. Eat the leftovers cold or reheated. This is a fun, high protein plant-based meal. I recommend Nuts For Cheese, Follow Your Heart, Treeline, and/or Violife for vegan cheeses. But only the nut cheeses really offer much protein/nutrition, so keep that in mind! For plant “meats” I like Field Roast, Tofurky, Simple Truth, and/or Lightlife, but there are sooooo many others! Or just use tofu, beans, almonds, edamame, tempeh, TVP, etc. I’ve been vegetarian and then vegan for over FORTY years now. But once I hit perimenopause, my metabolism and hormones went completely bonkers. Despite my consistent efforts with continuous exercise and calorie counting, NOTHING worked. Until I finally got my hands on tirzepatide/Zepbound 3.5 months ago. Now, this #GLP1 medication is FINALLY getting me back to my “normal,” along with regular exercise and eating in a high-protein calorie deficit, daily. I’m so grateful. Please, subscribe and join me on my hopeful journey.
How To Lose Weight Fast With Real Food And Guidance Scams And Myths Indian Weight Loss Diet
💥 Want to lose weight fast without extreme dieting? In this video, I reveal my 15-day weight loss challenge that helped me lose 5 kgs naturally—without starving or following a strict diet! 🚀 ✅ What You’ll Learn in This Video: ✔️ The exact diet plan I followed in February ✔️ Simple lifestyle changes for fast fat loss ✔️ How to burn belly fat without crazy workouts ✔️ What I ate daily to lose weight effortlessly ✔️ My personal fitness & meal tips that work! 🔴 Watch the full video & start your transformation today! 👉 LIKE | SHARE | COMMENT & SUBSCRIBE for more fitness tips! #WeightLoss #DietPlan #15DaysChallenge #LoseWeightFast #FatLoss #Fitness #WeightLossJourney #NoDieting #HealthTips #HindiFitness #diet plan to lose weight fast in hindi,#how to lose weight fast diet plan in hindi,#fat loss diet plan for female in hindi,diet plan to lose weight fast in hindi,fitness in hindi,lose 5 kgs in 5 days,diet plan for weight loss in 15 days,how to lose weight fast diet plan in hindi,lose 5 kgs in 5 days diet,fat loss diet plan for female in hindi,diet plan in hindi,diet tips for weight loss in hindi,workout videos in hindi,lose 10 kgs in 10 days #tryingrujutadiwekardietplan #rujutadiwekardietplanforweightloss #rujutadiwekardietplan #rujutadiwekardiet #healthydiet Join this channel to get access to perks: https://www.youtube.com/channel/UC2a36HSE4cScmmFPrZ9_IEw/join
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Across the nation, many people are struggling with weight loss. That was Davis Jaspers' story until he found something that stuck. Davis, founder of Vita-Life lost thirty pounds in just 40 days and now shares his secret that involves no exercise.