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Today I prepared a recipe for vegetable casserole and vegetable salad. I like to cook vegetarian recipes. It is tasty and healthy. How to lose weight? A healthy diet and low-calorie recipes will help you lose weight quickly. You will definitely like my fresh recipes. I lost 20 kg. Today I prepared a zucchini recipe. Zucchini casserole. Healthy recipe. Cabbage salad. Eat day and night! Weight loss salad. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! Fat-burning recipe. Diet recipes. How to cook?
Recipe for vegetable casserole:
2 zucchini.
Zucchini helps remove excess fluid from the body!
The calorie content of zucchini is only 17 kcal per 100 g!
Salt.
Mix well and leave for 5-7 minutes.
1 tomato.
Tomatoes contain fiber, which is good for digestion.
Also potassium and magnesium, which are necessary for the health of the cardiovascular system.
4 eggs.
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There will be a lot of useful recipes for weight loss!
Parsley.
Parsley contains vitamins C, E, B, beta-carotene and also 8 minerals!
Parsley helps to cope with seasonal infections!
Squeeze the juice from the zucchini.
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Write in the comments, I will be interested to know!
Black pepper.
Italian herbs.
Dried garlic.
6 tablespoons of rice flour.
Mix everything thoroughly.
Olive oil.
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I would be very pleased! Thank you!
Bake at 180°C (350°F) for 30 minutes.
Remove the casserole from the oven.
100 g mozzarella cheese.
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1 tomato.
Thyme.
Bake at 180°C (350°F) for 10-15 minutes.
1/2 cabbage.
The main advantage of cabbage is that it contains very few calories!
Cabbage contains a huge amount of vitamins, microelements and amino acids!
Salt.
Squeeze the cabbage well with your hands.
1 carrot.
I use a special grater.
Carrots help you lose weight!
Helps remove waste and toxins from the body!
1 cucumber.
Cucumbers contain fiber, a large amount of potassium, calcium, magnesium, phosphorus, iodine, vitamins B and C.
Cucumbers effectively cleanse the body of cholesterol, slow down the aging process and normalize metabolism.
2 tablespoons of olive oil.
1 tablespoon of apple cider vinegar.
1 teaspoon of mustard.
Italian herbs.
A very tasty salad dressing!
Green onions.
Green onions speed up the rate of burning fat cells!
Green onions are a vegetable with negative calories!
Mix everything thoroughly.
The salad is ready!
An incredibly tasty and quick salad recipe!
Be sure to try it!
The dish is ready!
How delicious it is!
A very light and healthy lunch option!
Write in the comments if you liked this recipe!
Enjoy your meal!
Check out my other weight loss recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
https://www.youtube.com/watch?v=c4XaWy1QWh4
https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
❤️ I will be very glad if you stay with me! Write in the comments how you liked the recipe. Share with friends if it's not difficult for you. I'll be very glad!
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#healthy_recipes #How_to_lose_weight
#vegetable_recipe #recipe_for_weight_loss #vegetable_casserole
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It’s been 4–5 weeks since I stopped taking GLP-1 meds, and I’m holding steady at 156 lbs—down from 230! 🙌 In this video, I share the healthy habits helping me stay on track: a new water I actually enjoy 💦, a Coca-Cola alternative with less sugar 🥤, and my new blender for easy smoothies for me and the kids 🍓👩🏾🍳. If you're navigating life after GLP-1, this one’s for you. 💪🏾💕
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Living with PCOS (Polycystic Ovary Syndrome) has been a rollercoaster—managing symptoms like weight gain, hormonal imbalances, and energy crashes was overwhelming. In this video, I share my personal journey with PCOS and how GLP-1 medications became a game-changer for my health.
💡 What You'll Learn:
My struggles and wins with PCOS
Why I decided to try GLP-1 medications
The impact on my weight, energy, and overall health
Tips for navigating PCOS and exploring GLP-1s safely
If you're curious about how GLP-1s can help with hormonal issues, weight management, or simply improving quality of life, this video is for you! 💪
🔗 Links:
👉 elliemd.com/glp1bestie
Let’s break the stigma and support each other through this journey. Don’t forget to like, comment, and subscribe if this video resonates with you! ❤️
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The thoughts, views, and opinions expressed in this video are mine and should not be taken as medical advice. Please talk to a medical provider if you are interested in how peptides can be used for your health goals.
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Don’t miss out on your chance to score exclusive offers and discounts on Kickin’ Keto Gummies. Visit their website today to see the latest deals and promotions and treat yourself to a delicious and guilt-free snack that fits perfectly into your keto lifestyle.
Summary and FAQ
Overall, Kickin’ Keto Gummies are the perfect way to satisfy your cravings while staying true to your ketogenic diet. With a variety of delicious flavors to choose from and exclusive offers available on their website, there’s no reason not to give these tasty treats a try. Visit the Kickin’ Keto Gummies website today to take advantage of special discounts and promotions, and treat yourself to a guilt-free indulgence that you’ll love.
Still have questions about Kickin’ Keto Gummies? Check out our FAQ section below for answers to some of the most common inquiries about these delicious treats.
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This clip is from Episode 44 of our weekly long-form podcast GENERATION HEALTH. Catch the full episode wherever you enjoy podcasts, or on our separate YouTube channel: @GenerationHealthShow
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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
DISCLAIMER:
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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