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In this episode, we talk a little technical and summarize: The three (3) major hormones involved in regulating blood sugar and metabolism The original semaglutide SUSTAIN Phase 3 trial in diabetes patients and its expansion to off-label use for weight loss The general mechanisms of GLP-1 inhibitors Why discontinuing medicine long-term can be desirable for non-diabetics and what happens after Links: https://zatonski.substack.com/p/glp-1s-for-weight-loss?utm_source=publication-search https://dom-pubs.onlinelibrary.wiley.com/doi/epdf/10.1111/dom.14725 https://pmc.ncbi.nlm.nih.gov/articles/PMC7064975/ https://zatonski.substack.com/
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Muscle loss can account for up to 25-40% of total weight loss while on GLP1s such as Ozempic. Here’s how to prevent that. Full Podcast Episode avail now - The Wellness Factor
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Fat-Burning Hip Hop Mix: Hip Hop Workout uses high-energy hip-hop dance steps to blast fat and tone the entire body. Bump off the pounds and sculpt lean muscle while enjoying every second of it with pro trainer and choreographer, Billy Blanks Jr.and his wife Sharon Catherine Blanks. Billy's fluid and easy to learn dance routines combined with his energetic, positive demeanor just go to show that weight loss can be fun. Whether you are advanced or just starting out, you are sure to have a great experience with this workout! For more great dance workouts, click here: http://bit.ly/yuyL4H This workout is from Billy Blanks Jr. DVD "Fat-Burning Hip Hop Mix". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit
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Dinner recipes for weight loss | Black Chana Weight Loss Soup | Weight loss Soup | Weight loss Diet
Hey friends aaj mai aap sabhi ke sath black chana weight loss soup ki recipe share kar rahi hun..ye rich in fiber aur protien hai bahut hi healthy tasty soup hai.. sath hi thyroid, diabtes, high cholestrol, PCOS/PCOD ke liye bhi best hai aur wajan kam karne me bahut helpful hai toh aisi aage aane wali aur bhi aisi healthy recipes ke liye mere channel ko subscribe kar meri youtube family ka part bane dhanyawad khub khub pyaar :)
Ingredients (serves 3)
1/4 cup black chana (180cal)
1 onion (14cal)
1 tomato (18cal)
1/2 capsicum (07cal)
1/4 cup french beans (12cal)
1small carrot (15cal)
green chilli & garlic as per taste
1/2 tsp turmeric powder
2 pinch asafoetida
salt to taste
1/4 tsp oregano (optional)
1/4 tsp chilli (optional)
oil/ghee/butter
3.5 cup water
Per Serving Calories - 105
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