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To see the body shots only, skip to 7:00 into the video. Watch and see :D It's annoying that my weigh-in numbers are always one ahead of the week numbers. This is the fourth weigh-in - it's for the END of week THREE. :) ----- UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How To: http://www.antishayweightloss.com/howto

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Buy The Creators a Coffee 🥹: https://buymeacoffee.com/nbulai Obesity treatment is evolving—welcome to 2025, where groundbreaking medications are changing lives! Join us as we break down the science, results, and future of weight loss medications like tirzepatide, semaglutide, retatrutide, and orforglipron. These aren't just "diet pills"—they're transformative treatments targeting biological mechanisms that make weight loss sustainable. 🔗 Learn More: The references used to generate each podcast can be found at https://scicorn.nbulai.com or http://nbulai.com/podcast. 📅 Stay tuned for future episodes as we explore cutting-edge science and innovation. 🔥 In this episode, we explore: ✔️ How these medications mimic gut hormones to regulate appetite 🧠🍽️ ✔️ Clinical results, including retatrutide's stunning 24% weight loss, rivaling bariatric surgery 🏋️‍♀️ ✔️ The rise of oral options like orforglipron 💊 ✔️ Societal impacts: tackling obesity stigma and reshaping healthcare 🌍 ✔️ Challenges like cost, accessibility, and long-term efficacy 💸❗ 📖 Chapters/Timestamps: 0:00 - Introduction: Weight Loss Medications Revolutionizing 2025 🌟 0:27 - Not Just Diet Pills: How These Medications Work 🧠💊 1:22 - Semaglutide and Lifestyle Changes: Big Wins in Weight Loss 🏋️‍♀️🍽️ 1:49 - Tirzepatide: The Surprising Dual-Action Drug 💪✨ 2:17 - Retatrutide: Weight Loss Surgery Results Without Surgery 🚀🔥 3:16 - Orforglipron: The Pill Changing Accessibility 💊🆕 3:46 - Challenges: Cost, Access, and Long-Term Use 💸❗ 4:40 - Shifting the Stigma: Obesity as a Medical Condition 🫂⚕️ 5:39 - Public Health Policies: Insurance and Beyond 📜🏥 6:39 - The Future: Personalized Medicine and Triple Agonists 🔬🔮 8:00 - Beyond Medications: Bariatric Surgery in the New Landscape 🔧🏥 10:25 - Holistic Approaches: Behavior, Environment, and Society 🌍🍎 13:11 - The Gut Microbiome: A Frontier in Obesity Research 🦠🍽️ 15:27 - Behavior Changes: Small Goals, Big Results 🏃‍♀️🌟 18:35 - Barriers to Treatment: Stigma and Accessibility ⚖️❗ 21:30 - Societal Impact: Rethinking Health and Beauty Standards 🤔🌈 24:50 - A Compassionate Approach: Genetics, Behavior, and Care ❤️‍🩹🌍 28:42 - Final Thoughts: Hope for the Future of Obesity Treatment ✨🔮 🔔 Subscribe for More: If you’re fascinated by cutting-edge health science, don’t forget to LIKE, SUBSCRIBE, and hit the BELL ICON for weekly deep dives into groundbreaking research! #weightloss #obesity #personalizedmedicine #science2025 #2025 #scientificbreakthroughs #drugdiscovery #scientific #scientificrevolution #WeightLoss2025 #ObesityTreatment #ScienceExplained #WeightLossMedications #Tirzepatide #Semaglutide #Retatrutide #Orforglipron #HealthRevolution #FutureOfMedicine #podcast #sciencepodcast #scientifipodcast #scicorn #sciconpodcast #science #nbulai #nbulaipodcast #WeightLossJourney #WeightLossTransformation #WeightLossMotivation #WeightLossTips #BrainComputerInterfaces #ClimateChange #Metascience #EthicalInnovation #TheVisionaryOrb #HealthInnovation #CuttingEdgeScience #Breakthroughs #Innovation #Research

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Keto Joghurt Rezept 🥣🫐💪 Dieser „unnötige“ Schritt mit dem Erhitzen von Beeren? Nicht ganz. Denn gefrorene Beeren solltest du vor dem Verzehr immer erhitzen – sie können mit Noroviren oder Hepatitis A belastet sein. Diese Viren überleben das Einfrieren und werden nur durch Hitze zuverlässig abgetötet. Wusste ich früher auch nicht – aber man lernt ja nie aus, oder? 😅 Dementsprechend wären frische Beeren die bessere Wahl, weil beim Erhitzen auch hitzeempfindliche Vitamine wie Vitamin C zerstört werden – aber aktuell haben sie keine Saison. Deshalb passt das schon so – nimm, was du hast! 🙌 Am Ende zählt: Dieser Keto-Joghurt ist schnell gemacht, lecker und perfekt für zwischendurch! Du bekommst eine ordentliche Portion gesunde Fette & Proteine, bei minimalen Carbs – und das ist perfekt für die Ketose. 🧠🔥 🥄 Zutaten für 2 Portionen: 4 gehäufte EL griechischer Joghurt (10 %, natur) 12–14 Brombeeren (frisch oder erhitzt, TK) 2 gehäufte TL Mandelbutter oder -mus 4 Heidelbeeren 4 Mandeln Alles in ein Glas schichten – fertig ist dein cremiger Keto-Snack 🫶 ⚠️SPEICHER das Rezept unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮 ❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂 #ketorezepte #ketojoghurt #ketogeneernährung #ketodiät #ketolinis