30 Tips From My Weight Loss Journey By Gunjanshouts
I've been thinking about my health, wellness, diet, and fitness goals for 2025 and thought it would be fun to share with you. I would love to hear what you are working towards this year! Come down to the comments below to share to support one another. XO ☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram: https://www.instagram.com/clean_and_delicious/ Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ Pinterest: https://www.pinterest.com/danispies/ Twitter: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Open 0:31 Intro: My inspiration 3:14 Fitness and nutrition goals 9:24 Spiritual goals 11:51 Daily practice 13:47 Outro Disclaimer: product links may include affiliate links. #goals #healthylifestyle t #2025goals
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Having struggled with weight for a long time i decided to give Mounjaro a go and see if its really effective compared to normal dieting and exercising. Follow me on this journey to see if it works for you. i used medexpress.co.uk and they have referral codes so you want to try it and want some discount use this code : 9K9BXZ for £40 off not sponsored or anything and i do get a discount if you sign up so its a win for everyone
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Time to work that booty! No equipment necessary, but resistance bands alternatives are included in this workout. Please smash that like button for me, and drop a comment below with how you go each day. ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html New Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ My Equipment https://chloeting.com/equipment/ ✚ Music by NEFFEX - Closer to Heaven https://youtu.be/GROFpDY-o-E NEFFEX - I'll Be Fine https://youtu.be/9M0wZrsX0tY NEFFEX - Scars https://youtu.be/Ecvxh1gabWQ NEFFEX - Don't Hate Me https://youtu.be/-jch_T3J5QM #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Wazan kam hoga 7 rupees daily main #loseweight #weightloss #fat #cheap #drshahid #shorts #viral #tip Lose weight #obesity #loseweight #health #drshahid #shorts #viral #drshahid #treatment Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. Who is at risk for obesity? Overweight and obesity are often accompanied by other chronic health conditions such as diabetes, heart disease, hypertension, certain cancers, and arthritis. Rural populations with a higher risk of obesity include those who are: Age 60 and above. Low-income. Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes to your usual habits. Weight-management programs may help some people lose weight or keep from regaining lost weight. Treating obesity The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly. To do this you should: eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian) join a local weight loss group. The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity. Consume less “bad” fat and more “good” fat. Consume less processed and sugary foods. Eat more servings of vegetables and fruits. ... Eat plenty of dietary fiber. Focus on eating low–glycemic index foods. Anti-obesity medications approved by the Food and Drug Administration (FDA) include: Orlistat (Alli, Xenical) Phentermine and topiramate (Qsymia) Bupropion and naltrexone (Contrave) Liraglutide (Saxenda, Victoza) The most common side effects of orlistat are gastrointestinal and include diarrhea, fecal incontinence, oily spotting, flatulence, bloating, and dyspepsia Stimulant-type drugs like phentermine (Adipex-P) can lead to insomnia, increased blood pressure, fast heart rate, restlessness, drug dependence, abuse, and withdrawal symptoms. Drugs that interfere with fat absorption, such as orlistat (Alli), can lead to oily spotting, gas, and soft stools. Diet pills that affect neurotransmitters in the brain to affect your appetite, such as lorcaserin (Belviq, Belviq XR) or bupropion and naltrexone (Contrave) can be linked with headache, nausea and vomiting, constipation, dry mouth, and dizziness. Many stimulant-type weight loss medications like phentermine or diethylpropion are only recommended for short-term use (up to 12 weeks) due to risk of dependence and other side effects. However, orlistat (Alli, Xenical) can be used for longer-term weight loss, including the maintenance of previously lost weight. You can also get Alli at the drugstore without a prescription. Prescription weight loss drugs such as phentermine and topiramate (Qsymia), lorcaserin (Belviq), bupropion and naltrexone (Contrave), and liraglutide (Saxenda) are used for chronic, long-term weight loss, but only if adequate results occur. In general, if a 3% to 4% weight loss has not been achieved after 12 to 16 weeks, zxcvbnm 86% lose weight fast lose weight fast exercise at home lose weight fast workouts lose weight fast in 3 days lose weight fast diet plan lose weight fast at bed lose weight fast subliminal K lose weight fast exercise lose weight fast drink lose weight fast for men HG EN lose weight fast ? 个z zxcvbnm 86% lose weight fast lose weight fast exercise at home lose weight fast workoutsk lose weight fast in 3 days lose weight fast diet plan lose weight fast at bed lose weight fast subliminal K lose weight fast exercise lose weight fast drink lose weight fast for men ← weight loss weight loss diet weight loss tips weight loss weight loss weight loss journey injection weight loss exercises at home weight loss drink weight loss atx exercise weight loss diet plan for women weight loss motivation وزن کم وزن کم کرنے والی غذائیں وزن کم کرنے کی ورزش وزن کم کرنے کا وظیفہ وزن کم ہونے کی وجوہات وزن کم کریں انشاءاللہ دنوں میں وزن کم کرنے کا طریقہ وزن کومولو طريقه له
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[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Skinny Fats are the result of either improper nutrition, yo-yo dieting, poor training over the years or bad genetics. It's the perfect shit storm. If you are staring into the shit abyss wondering what to do, fear not, we're going to fix it today. 1. Stop Yo-YOING With Your Diet There is no such thing as a bulk or cut anymore for you. Constantly going back and forth between two goals can REALLY mess with your hormones. You are going to slowly accumulate size and eat to fuel your work outs. This means eat a healthy sizeable amount, at least 2500-3000 calories to start, spread out over 5 meals. 2. Forget about abs The #1 thing I hear is "my abs are covered by this tiny layer of fat...how do I get rid of the fat"? The answer is that your metabolism is so fucked up that getting those abs are out of question for now. Eating less will just make the problem worse. You need to boost your metabolism and focus on building lean muscle. With a faster metabolism, when you lean out after over a year, it'll come MUCH faster. So think lean size will get you abs in a years time. 3. Fuel your workouts Carbs should be cycled for everyone that doesn't have good genetics. The simplest way to do this is to eat carbs in conjunction with training. If you are training harder you eat more carbs, if you don't workout you eat less carbs. Hard Training Day= 1.5 gram per pound of bodyweight of carbs Normal Training Day= 1 gram per pound of bodyweight of carbs Off/ Light Training Day= 0.5 gram per pound of bodyweight of carbs 4. Focus on performance Instead of looking yourself in the mirror every day judging your body, look at the numbers in the gym. Seek to get better and I GUARANTEE your body will look better. Ditch the scale and instead record the numbers you lift. 5. Don't over exert your CNS, dominate the gym When I say kick some ass in the gym I don't mean over training until you are crying in a corner. Only lift weights you can dominate. Skinny fat individuals do NOT have a primed central nervous system, meaning they are NOT efficient at recruiting muscle fibres. The quick fix is a high volume of exercise. Stick to compound movements and never execute a set where you cannot complete a rep or go to failure. It will perpetually fatigue your nervous system. I'm not saying being a wuss, but don't pop a blood vessel on the calf machine. With these five tips, give it a year of solid training and I guarantee being skinny fat will be a thing of the past. Pass this video around like an STD so everyone can see whats up with the whats up. And now I want to hear from YOU, what should my next video be about? Post below and I'll make that video! Topics covered: "skinny fat" abs sixpack ab "how to get abs" "ab workout" "weight loss" "lose weight" "fat loss" "build muscle" burn fat weight muscles exercise gym gyms "lean muscle" size how howto transformation "gym routine" routine training workouts workout exercises bodyfat lean free program conditioning bodybuilding bodybuilder supplements "protein powder" strength work "gain muscle" youtube funny athletes nutrition health diet stronger advice
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Here are 6 things I did to help me lose 40lbs and get in the best shape of my life. From eating 50/50 plates to surrounding myself with the right people, setting non-negotiables, and making small changes to my environment, these steps made a huge difference on my weight loss journey and I know these can help you too!
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0:00 Intro
0:51 - Eat a 50/50 plate
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