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Download my free Precision Fat Loss Guide with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandweights.com/free): https://www.witsandweights.com/free/precision-fat-loss-guide — Struggling to shed fat without sacrificing your sanity? Why do 95% of dieters regain weight—and how can you avoid that trap? Can fat loss really be sustainable without drastic measures like cutting carbs or doing a 28-day challenge? Philip (https://www.instagram.com/witsandweights) kicks off the new year with a powerful guide to six evidence-based fat loss strategies tailored to your unique lifestyle and goals. These approaches aren’t about quick fixes but real, lasting results without misery or burnout. Learn how to pick the strategy that fits your body, goals, and life, and start 2025 with a sustainable plan you’ll stick with. You’ll also hear why most fat loss plans fail, the role of metabolic adaptation, and the secret to flexibility in dieting that most people overlook. Download Philip’s free Precision Fat Loss Guide at witsandweights.com/free to follow along and put these strategies into action: http://witsandweights.com/free *Today, you’ll learn all about:* 0:00 Intro 3:03 The three main reasons diets fail 8:27 Strategy #1 10:48 Strategy #2 13:15 Strategy #3 16:50 Strategy #4 18:44 Strategy #5 21:03 Strategy #6 23:04 Understanding metabolic adaptation and its impact 27:38 How to choose the right strategy for you 30:41 Setting up calories, macros, and meal timing 35:26 The importance of maintaining strength while cutting 37:17 Why successful fat loss doesn’t require perfection 39:36 Fat loss that fits your life 40:52 Outro *Episode resources:* Have you heard about MacroFactor’s massive $100,000 New Year's Transformation Challenge? They’ll be giving away $50,000 to a grand prize winner and $500 to 100 more people! All you need to do to enter is download MacroFactor – use my code WITSANDWEIGHTS to get a two-week free trial – then fill out a quick form at http://macrofactorapp.com/challenge Send questions to https://www.instagram.com/witsandweights/ 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO ✉️ Join the FREE email list with insider strategies and bonus content! https://witsandweights.com/email 📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! https://www.witsandweights.com/blog/macrofactor 🏋️♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355
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Have you ever considered these mistakes in your weight loss journey? These are 3 mistakes that you should know!
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If you don’t avoid the five nutrition mistakes I’m going to share in this video, you’re going to struggle to get lean, healthy and fit. Especially if you’ve got a busy lifestyle with a goal to lose anywhere from 20-60+ lbs and keep it off. Over the past 15 years, I’ve tried every diet, every macro split and every gimmick out there. So I want to spare you the trial and error and warn you of the red flags to avoid. At the end, I’ll share proven calculations, meal plans as well as a few cool free bonuses to help you get started the right way. – Next steps after you watch: 1. Want to get into the best shape of your life? Book a call with my team to find out about our programmes: https://www.rntfitness.co.uk/start-e 2. Want a free 28 Day Plan to start your weight loss journey? https://www.rntfitness.com/transformation-accelerator 3. Want to see if you have the 3Cs for a transformation? Try our free 5 min quiz here: https://www.rntfitness.com/transform – Who Am I? Hey, my name is Akash Vaghela, and I’m the founder of RNT Fitness. My mission is to help you get into the best shape of your life, physically and mentally, and most importantly… create a lifestyle solution to stay there. So far we’ve transformed 4000+ high performing men and women with expert 1-1 coaching along a unique and proven five-phase methodology. Watch this next: How To Lose 1% Body Fat Every Single Week (with step-by-step guide) https://www.youtube.com/watch?v=iTlHAzgcVGk Timestamp: 00:00 - Introduction 00:57 - Nutrition Mistake #1: Going Too High In Protein 02:05 - Nutrition Mistake #2: Being Scared Of Carbs 03:22 - Nutrition Mistake #3: Not Measuring My Intake 04:43 - Nutrition Mistake #4: Planned, Regular Cheat Meals & Refeeds 06:19 - Nutrition Mistake #5: Falling For Supplement Marketing 07:28 - Lessons Learned 08:24 - Bonuses – Make sure to follow us on social media! Facebook - https://www.facebook.com/akashvaghela LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - https://www.instagram.com/akashvaghela
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A low glycemic index diet involves consuming foods that are low on the glycemic index while eliminating high-glycemic index foods, such as refined carbohydrates, white flower, sugar, white rice, breads and pastas. Follow a low glycemic index diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.
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