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Which of these reasons are holding you back from transforming your body? 👀
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No matter your situation, transforming your body IS possible—and I’m here to show you how. 💪
I’m Nick Kumar, Yale alum and Chief Exercise Officer of The HI-ER Shred System, where we get you six-pack shredded. We’ve been featured in a number of media outlets including Muscle & Fitness, Men’s Health, Body Building Reviews, Newsweek, U.S. News & World Report and the Associated Press.
The New Year is just around the corner. If you want to lose weight and build muscle in a lot less time and with a lot less effort than you might think, then I’d like to share with you the top 2 things that you can do, to magically get shredded and rock that summer bod.
Now you probably feel like that’s impossible. And honestly, I felt the same way until I broke down the lifestyles of some of the biggest athletes of all time - Michael Phelps, Usain Bolt, Lionel Messi & Michael Jordan – and found the similarities that they all share.
Shockingly the majority of athletes and even trainers don't know what you're about to learn. They think that they can get a six-pack because they have superior genetics or because they know how to perform special abdominal exercises. But that's simply not true! You just have to do 2 things - #1 eat less and #2 move more. That’s it!
Yes, following the latest fad diet and HITT-workout craze is confusing and difficult. So, I've actually created a foolproof system based on what I discovered during my research. I call it the “HI-ER” Shred System. It’s the ultimate solution to transform your sedentary lifestyle into one that's vibrant, active, and beach body-ready. A high-protein diet coupled with intermittent fasting will smash your nutrition & calorie goals. And, early morning cardio along with resistance training will melt the fat and build lean muscle.
This is very easy to do. Let me show you exactly how it works. A, assess your current state which may be something like this. B, picture your desired future state which may look something like this. To go from A to B, you’ll need to determine exactly how much fat you have to lose and exactly how much muscle you have to pack on.
For example, in my case to go from love handles to washboard abs, the “HI-ER” Shred system computed that I had to lose 42 pounds of fat and gain 10 pounds of muscle. Then, my easy-to-use app guided me through the whole “HI-ER” process.
- [H] In my case, it told me that to hit my calorie goals, I had to consume 172 grams of protein split over 3 quick delicious meals and 2 yummy protein shakes.
- [I] And it directed me to eat only during a feeding window between 9am and 7pm as per my intermittent fasting schedule where I fasted for 14 hours and ate fairly healthy for the remaining 10 hours
- [E] For early morning cardio, my app provided a few 20-minute exercise options to do just 3 times a week. So, I chose walking on an incline treadmill at a moderate pace on M, W and F.
- [R] Lastly, in terms of resistance training my app recommended a few 30-minute workouts to do just twice a week. So, I chose an upper body strength training routine on T and a lower body strength training routine on Th.
While that sounds like a lot, all in all, I spent just 2 hours exercising each week!
Note that all these parameters will be very different for you, because the “HI-ER” Shred System is completely personalized to you.
If you'd like some help implementing the “HI-ER” Shred System… So you don’t have to spend another summer too embarrassed to take your shirt off at the pool… So you can be the superhero that your family, friends and colleagues look up to… Then I would like to work with you 1 on 1 to construct and execute, a custom strategy that will get you rapid jaw-dropping rapid results, without restrictive diets or grueling hours at the gym.
The New Year starts in just a couple of weeks. So what are you waiting for? Say goodbye to your excuses and say hello to the body of your dreams with the “HI-ER” Shred System. Just click on the link below and we'll schedule a time to talk. See you on the other side!
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Are you looking for a delicious way to support your weight loss journey while following a keto diet? Look no further than Truly Keto Gummies, the Shark Tank endorsed weight loss solution that is taking the market by storm. These tasty gummies are specially formulated to help you reach your weight loss goals without sacrificing flavor or convenience. Made with all-natural ingredients and backed by the experts on Shark Tank, Truly Keto Gummies are the perfect addition to your daily routine.
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Truly Keto Gummies are specially formulated to support a ketogenic lifestyle and promote weight loss. Each gummy is packed with essential nutrients and ingredients that are known to help boost metabolism, curb cravings, and increase energy levels. With a unique blend of ingredients such as MCT oil, green tea extract, and BHB ketones, Truly Keto Gummies are designed to help you burn fat more effectively and stay on track with your weight loss goals.
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For best results, it is recommended to pair Truly Keto Gummies with a balanced diet and regular exercise routine. While the gummies can help support weight loss on their own, incorporating healthy eating habits and physical activity into your lifestyle will maximize their effectiveness. By fueling your body with nutritious foods and staying active, you can enhance the benefits of Truly Keto Gummies and achieve your weight loss goals faster.
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There are numerous benefits to incorporating Truly Keto Gummies into your daily routine. Not only do these gummies support weight loss and promote fat burning, but they also provide a delicious way to satisfy your sweet cravings without derailing your diet. With their convenient packaging and easy-to-take format, Truly Keto Gummies are a hassle-free way to stay on track with your weight loss goals, no matter where you are.
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Full Body Workout: Burn Fat & Build Muscle in 20 Minutes 💪🔥
Welcome to this intense 20-minute full body workout designed to help you burn fat, build muscle, and achieve a stronger, fitter you—all from the comfort of your own home! Whether you're a beginner or a fitness enthusiast, this workout is structured to challenge your body in all the right ways.
In this video, I’ll guide you through a series of exercises that target your entire body, ensuring that you maximize your results in a short amount of time. The best part? You don’t need any equipment, just your body weight, determination, and a little bit of space.
1. Warm-Up: Get Your Body Ready to Move 🏃♀️🔥
Before diving into the main workout, it’s essential to warm up properly. Warming up gets your muscles ready to work, increases blood flow, and reduces the risk of injury. Spend 3-5 minutes on light cardio exercises like jumping jacks, high knees, or jogging in place to get your heart rate up. We’ll also do some dynamic stretches to loosen up your muscles.
Warming up will ensure you're physically prepared for the intensity of the workout ahead!
2. Full-Body Circuit: Torch Calories & Build Strength 💥💪
The workout itself consists of a full-body circuit targeting all major muscle groups. Each exercise will be performed for 40 seconds, followed by 20 seconds of rest. We’ll repeat this circuit 3 times for a complete workout session. Here are the exercises we'll be doing:
Squats: Engage your glutes, quads, and hamstrings to tone your lower body.
Push-Ups: Work your chest, shoulders, and triceps while improving upper body strength.
Lunges: Activate your legs and glutes for a strong, toned lower body.
Plank: Strengthen your core muscles, helping you build a solid foundation.
Burpees: Burn calories fast while working your full body, boosting both strength and cardio.
Mountain Climbers: Blast your core and increase your heart rate for maximum fat burn.
This circuit-style workout allows for minimal rest, meaning you’re constantly engaging your muscles and boosting your heart rate, which is great for burning fat and improving endurance.
3. Why You Should Incorporate Full Body Workouts 💪🎯
Full-body workouts are incredibly efficient for burning fat and building muscle because they engage multiple muscle groups at once. This high-intensity format also boosts your metabolism, meaning you’ll continue burning calories long after the workout is over.
One of the biggest advantages of full-body workouts is that they are time-efficient. You don’t need to spend hours at the gym to see results—just 20 minutes of focused effort is enough to stimulate your muscles and get you on the path to your fitness goals.
Whether you're working out from home or in a gym, full-body routines are versatile and effective. They improve overall fitness, build strength, increase endurance, and enhance flexibility—all while fitting into a busy schedule.
4. Stay Consistent: Make This Workout a Habit 🔁🔥
The key to seeing real results in your fitness journey is consistency. Commit to doing this workout 3-4 times a week, and you’ll begin to notice improvements in your strength, endurance, and body composition.
5. Cool Down & Stretch: Recover Like a Pro 🧘♂️💤
After the workout, it's crucial to cool down and stretch to reduce muscle soreness and improve flexibility. A good cool-down helps your body transition from high-intensity exercise back to a resting state. Spend 5-7 minutes performing static stretches that focus on the muscles you worked during the session.
Conclusion: Crush Your Fitness Goals with This Full Body Workout 💪🏆
This 20-minute full body workout is designed to help you burn fat, build muscle, and improve your overall fitness. Whether you’re short on time or looking to add variety to your routine, this high-intensity workout is perfect for anyone looking to get fit fast. Remember, consistency is the key to seeing real progress. Combine this workout with a healthy diet, plenty of hydration, and good rest, and you'll be on your way to crushing your fitness goals.
Hit play, follow along, and let’s get stronger together! 💥💪
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