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In this video, I break down the science behind why these "miracle" weight-loss drugs can cause low libido, how they affect your brain chemistry, and exactly what you can do to fix it.
01:39 Why rapid fat loss DESTROYS hormones
02:30 Dopamine crash = zero sex drive?
04:30 3 fixes: Hormone testing, fats, dosing cycles
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07:57 Final takeaways
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http://www.BuiltLean.com - Have you heard of the term "lean body mass" before, but didn't understand what it meant, or even why it's important? I answer your questions in the video.
Here's a link to the full article: http://www.builtlean.com/2011/08/24/lean-body-mass-definition-formula/
MARK: Hi I'm Mark Perry the creator of BuiltLean.com
and today I'm going to answer the frequently
asked question,
which is "What is lean body mass?"
It's also known as LBM.
I talk a lot about it on my website, and I
finally wanted to
address it.
So, lean body mass is the simple definition:
Everything in your body besides fat.
So, what are we talking about?
We're talking about your blood, your bones,
your organs, your muscle, your skin.
Again, anything that is not body fat.
And just so you know how to calculate it,
essentially, you need your body fat percentage.
It's a little tricky sometimes, arriving at your
body fat percentage,
I prefer to use a skin fold caliper, you can also use
what's called Bioelectrical impedance analysis,
which is kinda, you know, holding onto those,
you know, kinda machines
Or, also you can do it by stepping on a scale
as well, but again, I strongly prefer calipers,
specially if you have under 30% body fat.
So once you have the body fat percentage calculation,
you're gonna take your total body weight,
multiply it by your body fat percentage,
and that's gonna give you
your fat in pounds.
Now, to get your LBM you're gonna take your
total body weight, subtract if from your fat pounds,
now you got your LBM.
And so, why is that so important?
Why is your LBM so important?
Well, fundamentally, how to get lean,
is losing fat without losing muscle.
So how do you know if you are not losing muscle?
If you don't have an LBM calculation,
you don't know if you're losing muscle.
So, having the LBM will allow you.
Let's just say you're about 180 pounds.
Right? You got, 30 pounds of body fat,
If you lose, you know, let's just say,
50 pounds of fat, without losing your LBM,
then, your body fat percentage will obviously
decrease,
however, if you're losing half LBM, and half fat,
your body fat percentage is not gonna change so much.
So that's one reason why I always talk about
the LBM, you wanna keep the LBM
you have, or increase it
and lose as much fat as you possibly can,
or that's reasonably healthy.
And so, I hope that's been helpful,
please do ask more questions, I'd love to
answer them, and I will see you next week.
In today’s fast-paced world, many people find it challenging to maintain a healthy lifestyle, and the importance of personal health often takes a back seat to the demands of daily life. This is a struggle that Melissa Peterman is all too familiar with. An accomplished actress and comedian known for her roles in popular television shows, she faced her own battles with weight gain that many can relate to—life changes, emotional eating, and the endless cycle of dieting. However, Melissa’s journey to losing 60 pounds is not just a tale of weight loss; it is a narrative of dedication, patience, and ultimately, real transformation.
Over the years, Melissa tried various diets, fitness trends, and wellness strategies, but like many, she encountered ups and downs. The commitment required to change one’s lifestyle is often daunting, but Melissa’s determination to achieve her goals fueled her fire. Her desire for change stemmed not only from aesthetic goals but also from wanting to improve her overall health and well-being. This journey to weight loss prompted a soul-searching adventure that would ultimately lead her to discover not just physical fitness but mental and emotional resilience.
Her story begins with a pivotal moment—a realization that something needed to change. This was not just about weight; it was about reclaiming her confidence and vitality. Many people experience such moments, and for Melissa, they catalyzed a journey characterized by unwavering dedication. Throughout this article, we will explore the various facets of her weight loss journey, including the challenges she faced, the strategies she employed, the influence of her support system, and the significant lifestyle changes she adopted. Melissa’s story serves as inspiration for anyone struggling with their own fitness and health goals. By sharing her experience, she encourages others to embrace their journey, no matter how difficult it may seem.
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Energize your body naturally with our guide to the best iron-rich foods! 🌿💪 In this video, we unveil the top 10 nutrient-packed foods that are not only delicious but also essential for maintaining healthy iron levels. From leafy greens to lean proteins, we've curated a list that caters to various dietary preferences. Whether you're a vegetarian, vegan, or a meat lover, there's something for everyone. Watch now to discover these iron-rich superfoods, and empower yourself with the knowledge to support your overall well-being. Don't forget to like, subscribe, and share for more nutritious insights! #IronRichFoods #NutritionTips #HealthyEating #ironrichfoods #medplusonetv 🍽️🌱
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