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WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO It is a TRIP watching endomorph weight loss videos. Either they're talking about an endomorph diet for weight loss for females or men. The way they talk it's like you are doomed to forever fight your genetics. Whether You follow Christine Hronec or Gauge Girl Training or whoever online trainer for females. You will always see a lot of weight loss meal prep or macros for weight loss. It's the same with guys, either you want to lean bulk by using macros for lean bulking as SUGGESTED by many experts, or you want to lose weight (there is also an endomorph diet for weight loss male edition), you will see a river of information overload thrown to your face. They tell you to follow a healthy meal prep based on your body type. cut down your carbs a lot, or in some cases, even go Keto-level low-carb because they tell you that ''you need to follow certain macros to loss fat''. They say you must exercise for an hour 5-7x day and the more intense the exercise the better. And of course, you must ALSO tack on weight lifting separately. One video even proclaims that if you stop moving, you'll stop keeping your lost weight off. So one day you are forced to watch videos on ''how to lose weight as an endomorph'' videos. On another day you start following ''endomorph workout plans'' I mean...Wow! That's a LOT to be asking of anyone. Who thinks this is sustainable? Raise your hand if you think it is. Most people would agree that it's not for the average man or woman to follow all of these protocols and strict rules for long periods. As an ex-endomorph myself, I can tell you there is a lot of "throwing the kitchen sink" at you happening because people don't know how to advise you tailored to your body. So in this video, I am first going to bust the top 3 myths about losing weight as an endomorph because if you continue to believe them, everything I recommend you do is not going to make sense. After you understand the beliefs you must adopt, we will talk about what to do. 📚Links and Resources mentioned in this video: • TDEE calculator | https://cchviva.fit/caloriecalc • Very low-carb diet after 6 months | https://www.everydayhealth.com/type-2-diabetes/diet/keto-paleo-atkins-which-low-carb-diet-best-diabetes/ ⏱ Timestamps: - 0:00 - Intro - 0:52 - FREE 1-1 Consult for my Badass Body Boss Program - 1:12 - Myth 1: Cannot _________ type - 1:20 - William Sheldon came up with body types and he got the cause-and-effect backward - 2:53 - Myth 2: You are doomed to __________ than everyone else - 3:54 - Myth 3: ________is necessary - 4:47 - What can you do now to lose weight on an endomorph diet? - 6:14 - Check out the Badass Body Boss program - 7:01 - Outro ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva

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In this episode, I’m back with Maria Vegas to have an honest, no-fluff conversation about GLP-1 peptides, specifically retatrutide and its use in bodybuilding prep. Maria opens up about how she uses the compound strategically during her fat loss phase—not as a shortcut, but as a supportive tool to manage hunger and emotional eating while maintaining muscle density and stage-ready fullness. We talk about the stigma around female athletes using compounds like these, the legacy effect of GLP-1s, and why minimal dosing is the key to sustainability and safety. Maria shares her personal strategy—using the **lowest effective dose**, how she tapers down as prep progresses, and how she avoids dependency by transitioning off post-prep. Whether you’re curious about GLP-1s, in the trenches of contest prep, or trying to understand how these tools can be implemented responsibly—this is a must-listen. Timestamps: - [00:00 – 02:23] – Breaking the stigma: Why female competitors use GLP-1s like retatrutide - [02:23 – 05:45] – Proper dosing, mindset, and why emotional eating is the real challenge - [05:45 – 08:09] – Long-term benefits: The legacy effect of GLP-1s & reducing food noise - [08:09 – 11:04] – Stage look strategy: Muscle density, leanness, and proper fat distribution - [11:04 – 14:46] – Avoiding dependence: Using peptides short-term & transitioning post-prep Links and Resources: Follow Maria on Instagram: https://www.instagram.com/themariavegas/?hl=en Pose With Maria: https://tr.ee/UeJdeHgq1h https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ⁠Spotify⁠: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC?si=33392967c2b44fc8 #GLP1 #Retatrutide #Semaglutide #BodybuildingPrep #FatLossTools #FemaleAthletes #ContestPrepTips #EmotionalEating #PeptideTherapy #FitnessPodcast #FatLossStrategy #BikiniPrep #HormoneHealth #HealthFirstFitness

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In this podcast episode, Ashley, a Registered Dietitian, discusses GLP-1 agonist medications, such as Ozempic. She explores the science behind these injectable medications, their use for weight loss and diabetes, and addresses common myths and misconceptions. The conversation emphasizes the importance of diet and exercise alongside medication, eligibility criteria for prescriptions, and the benefits and risks associated with GLP-1s. Ashley also highlights the need for realistic expectations and the potential long-term implications of using these injectable medications. Takeaways - GLP-1 medications are gaining popularity for weight loss. - Ozempic is a brand name for the GLP-1 agonist semaglutide. - These injectable medications can help with conditions beyond diabetes. - Diet and exercise are crucial for success with GLP-1s. - Eligibility for GLP-1 prescriptions is important. - Common side effects include nausea and gastrointestinal issues. - Long-term data exists for GLP-1s in diabetes treatment. - Weight loss may not be maintained after stopping medication. - Consultation with healthcare providers is essential. - Stigma around GLP-1s can affect patient experiences.

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