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Chapters ————————————- 00:00 What is heart rate variation? 00:46 : Zone 1 Cardio 1:43 Zone 2 cardio 3.09 Zone 3 cardio 07:11 Final thoughts ————————————- Heart rate zone training is essential for effective fat loss. If you're not achieving the results you desire, understanding and utilizing different heart rate zones can make a significant difference. In this discussion, we will explore three key zones: the resting heart rate zone, the fat loss zone, and the fitness heart rate zone. The resting heart rate zone is crucial for recovery and overall cardiovascular health. By knowing your resting heart rate, you can better gauge your fitness level and recovery progress. Next, we will delve into the fat loss zone, which is typically between 60-70% of your maximum heart rate. Training in this zone is particularly effective for burning fat, as your body utilizes fat as the primary source of energy during moderate-intensity workouts. Finally, we will examine the fitness heart rate zone, usually ranging from 70-85% of your maximum heart rate. This zone helps improve cardiovascular endurance and overall fitness, making it vital for those looking to enhance their athletic performance alongside fat loss. After watching this episode, you will be equipped with the knowledge to train at the optimal heart rate zones, allowing you to maximize your fat loss efforts and achieve your fitness goals more effectively.. #howtolosebellyfat #howtoloseweight #fatloss #fatburningsecrets #howtolosebellyfat #fatlosstips #fatlossworkout #fatlossfast #fatlossformula #fatloss

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Here's what I would eat if I had diabetes to help restore my health. For more details on this topic, check out the full article on the website: ➡️ https://youtu.be/NQXGXfpV9d0 Timestamps 0:00 Insulin and diabetes 1:33 What to eat for diabetes 3:07 What to eat for weight loss 4:00 Different problems with sugar 5:39 The guidelines for carbohydrates Today we're going to talk about sugar and diabetes, and what I would eat if I had diabetes. Diabetes and other blood sugar related problems are among the most common health problems I see. Sugar increases insulin, which lowers the sugar in the blood and puts it in storage as fat. Carbs and sugar or carbs mixed with protein raise insulin, but fat does not raise insulin. We do not need carbohydrates. A healthy diet should consist of fats and a moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger, and you crave more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. What I would eat if I had diabetes: • Low carbs • Moderate protein • High fats The current recommendations for carbohydrates based on the American Diabetes Association are 45-60 grams of carbohydrates per day. I believe blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Correction: at 0:26 - I mentioned that the "High sugar diet or high carbohydrate diets are really high-fat diets" The correction is that high sugar diets and high carb diets are producing high amounts of fat. They are not high-fat diets. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand diabetes and what to eat for diabetes.

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Maggie Beer is a well-known Australian chef, food author, and television personality who has gained fame for her delicious recipes and passion for using fresh, seasonal ingredients. While she is best known for her gourmet cooking and culinary expertise, Beer has also been open about her own struggles with weight loss and maintaining a healthy lifestyle. In recent years, she has adopted a holistic approach to weight loss that goes beyond just counting calories or following a strict diet plan. Instead, Beer focuses on nourishing her body with wholesome, nutrient-rich foods and embracing a balanced lifestyle that includes regular exercise and self-care practices.

Maggie Beer’s Philosophy on Weight Loss

At the core of Maggie Beer’s approach to weight loss is the belief that food should be enjoyed and celebrated, rather than feared or restricted. Beer emphasizes the importance of cooking with love and intention, savoring each bite, and being mindful of the ingredients that go into every dish. By focusing on the quality of her meals and the pleasure they bring, Beer has cultivated a positive relationship with food that allows her to maintain a healthy weight without feeling deprived or guilty.

Beer also advocates for a balanced and varied diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats. She believes in the power of nutrient-dense foods to nourish the body, support overall health, and prevent cravings and overeating. Instead of labeling foods as “good” or “bad,” Beer encourages individuals to listen to their bodies, honor their hunger and fullness cues, and make choices that align with their personal preferences and needs.

In addition to focusing on nutrition, Maggie Beer recognizes the importance of staying active and incorporating movement into her daily routine. She enjoys activities like gardening, walking, and yoga, which not only help her stay physically fit but also contribute to her overall well-being and mental health. Beer believes that regular exercise is a key component of weight management and that finding activities that bring joy and fulfillment can make it easier to stick to a healthy lifestyle long-term.

Maggie Beer’s Tips for Success

One of the key strategies that Maggie Beer shares for successful weight loss is meal planning and preparation. By taking the time to plan out her meals for the week, prepare healthy snacks, and stock her kitchen with nutritious ingredients, Beer sets herself up for success and is less likely to succumb to convenience foods or unhealthy options when hunger strikes. Planning ahead also allows Beer to make thoughtful choices about her meals, experiment with new recipes, and ensure that she is getting the nutrients she needs to feel satisfied and energized.

Another tip that Beer offers is to practice mindful eating and savor each meal. By slowing down, paying attention to the flavors and textures of her food, and eating without distractions, Beer is able to fully enjoy her meals and better tune in to her body’s hunger and fullness signals. This mindful approach to eating helps Beer avoid mindless snacking, emotional eating, and overeating, allowing her to feel more in control of her food choices and maintain a healthy weight over time.

In addition to focusing on nutrition and exercise, Maggie Beer emphasizes the importance of self-care and prioritizing her own well-being. Beer believes that taking time for herself, practicing relaxation techniques, and engaging in activities that bring her joy and fulfillment are essential for maintaining a healthy mind-body connection and managing stress. By making self-care a priority, Beer is able to nurture herself from the inside out, build resilience, and cultivate a positive mindset that supports her weight loss goals and overall health.

Maggie Beer’s Approach For Long-term Weight Management

For Maggie Beer, weight loss is not just about achieving a certain number on the scale, but about making sustainable lifestyle changes that support her health and well-being in the long run. By embracing a holistic approach to weight management that includes nourishing her body with wholesome foods, staying active, practicing self-care, and staying mindful of her eating habits, Beer is able to maintain a healthy weight and feel her best at any age. Through her journey, Beer inspires others to take a balanced and mindful approach to weight loss and prioritize their health and happiness above all else.

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As Maggie Beer continues to share her insights on nutrition, cooking, and healthy living through her books, television shows, and social media platforms, she remains a beacon of inspiration for those seeking a more holistic and sustainable approach to weight loss. By following her example and incorporating her tips and strategies into their own lives, individuals can learn to nourish their bodies, feed their souls, and cultivate a positive relationship with food that supports their health, happiness, and longevity.

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