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Life is hard. People are soft. But we’re meant to be. Because even when stress, anxiety, or sleepless nights leave you feeling deflated, Breethe can help you bounce back to your natural, happy state. Enjoy Breethe anytime, anywhere on your phone, tablet, or computer. It's free to try, for as long as you like!
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Breethe App is your all-day (and night!) inner wellness partner for anxiety, stress, sleep, and more. You can find guided meditations for real-life situations, music for every mood, personalized recommendations, and a learn to meditate program to get you started.
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------ Guided Meditation Script
Welcome to the guided meditation for weight loss. Achieving the healthy body that you deserve requires positivity and determination as well as a healthy lifestyle change. Use this meditation to help support you in this, as you progress on your path towards achieving your weight loss goals!
Bringing yourself into a comfortable sitting or lying position...
Making any adjustments necessary to ensure that you are able to relax and remain still for the duration of the practice...
When you feel settled, lightly closing your eyes.
Become aware of the rhythm and flow of your natural breath....
Feel it as it moves through your whole body…
Watching your breath from the moment it enters your nostrils, flowing down to your belly, to the moment it exits once more...
Begin to notice how with each exhalation you body is becoming more and more relaxed....
It is as though with each exhalation you are releasing all the tension out with the breath…
Feeling all the tension that you have been holding onto slowly melting away....
Benefits such as confidence… Better health… More energy…. Feeling happier…..
As well as the pride and satisfaction from achieving your goals….
You have made the first step.. The choice to make change…
And as you progress towards your own success you can feel that all these benefits are within your grasp…
You are on your own path towards a fitter, healthier and happier you….
Losing weight and keeping it off requires making healthy lifestyle choices that are both rewarding and enjoyable….
As you observe the fitness goals you have for yourself, take a moment to consider the obstacles that have been preventing you from achieving these goals so far?
What are the things that challenge you and drive you to make the choices you have made?
Perhaps you struggle with difficult emotions? Such as anxiety, boredom, frustration, stress, loneliness or depression….
What are your main trigger or triggers?
In order to redirect these patterns of behavior, it is necessary to observe and recognize these emotions as they arise, so that you can redirect them into more constructive behavior choices….
So as you consider what it is that triggers you...
Remember that though you cannot change the emotions you feel, you can change the way you react to them...
And, even if you slip up from time to time, be gentle with yourself. Just pick yourself up and continue.
You will soon notice that the feeling of making good choices far outweighs the short-lived pleasures….
So as you continue to sit here, in this peaceful meadow, under the shade of the tree…
Listening to the following affirmations...
As you hear each one, mentally repeat it to yourself with conviction and meaning...
This is my life and I have the power to live it as I choose…
I love my body and I choose to take good care of it…
I am approaching my ideal weight every day...
When I feel down, I go for a walk and allow the fresh air to comfort me….
I enjoy eating healthily and my body thanks me for it...
I enjoy the results from exercising daily and my body thanks me for it...
Everyday I am getting fitter and slimmer...
I can achieve anything I set my mind to...
I am determined and capable...
Exercising and eating healthy makes me feel good about myself...
Begin to repeat “Each day I become a healthier and happier” silently with each inhalation…
And “I am proud of my decision to make healthier choices”
Continuing to repeat this with each inhalation… And with each exhalation….
“Each day I become a healthier and happier”
“I am proud of my decision to make healthier choices” ...
---
We hope this video helped you find the time to meditate!
Find out more at http://www.omgmeditate.com.
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Menopause is a natural phase in a woman’s life that brings about hormonal changes and various symptoms. One common concern during this time is weight gain, which can be frustrating and challenging to manage. Many women find themselves struggling to lose weight or maintain their current weight as they navigate through menopause. In this article, we will explore different weight loss pills that have been reviewed by real women going through menopause, providing insights into their effectiveness and potential side effects.
Choosing the Right Weight Loss Pill
When it comes to selecting a weight loss pill, it is essential to consider various factors such as your overall health, lifestyle, and specific menopausal symptoms. Consulting with a healthcare provider is always recommended before starting any new supplement or medication. Additionally, reading reviews and testimonials from other women who have used the product can provide valuable insights into its efficacy and safety.
There are different types of weight loss pills available on the market, ranging from appetite suppressants to fat burners to metabolism boosters. Each product works differently, so it’s crucial to understand how it may impact your body and whether it aligns with your weight loss goals. Some pills may contain pharmaceutical ingredients, while others are made from natural or herbal extracts.
It’s essential to be realistic about your expectations when using weight loss pills. While they can aid in shedding excess pounds, they are not a magic solution for achieving drastic weight loss overnight. Combining the pills with a balanced diet, regular exercise, and healthy lifestyle habits is key to seeing long-term results.
Real Women’s Reviews
1. Helga, 52, tried a popular appetite suppressant pill to help her curb cravings and feel more satisfied with smaller portions during meals. She noticed a gradual decrease in her snacking habits and felt more in control of her eating, resulting in a steady weight loss of 1-2 pounds per week.
2. Maria, 48, opted for a thermogenic fat burner to boost her metabolism and increase her energy levels for workouts. She experienced a significant increase in her ability to burn calories and fat, leading to a more toned physique and improved muscle definition over time.
3. Sarah, 55, decided to try a carbohydrate blocker to prevent the absorption of starches and sugars in her body. She found that the pill helped her reduce bloating and water retention, particularly around her midsection, resulting in a slimmer waistline and improved digestion.
Potential Side Effects and Precautions
Before starting any weight loss pill, it’s crucial to be aware of potential side effects and take necessary precautions to minimize risks. Some common side effects of weight loss pills may include gastrointestinal discomfort, nausea, insomnia, jitteriness, or increased heart rate. It’s essential to monitor how your body reacts to the supplement and discontinue use if you experience any adverse effects.
Women with underlying health conditions such as heart disease, diabetes, or high blood pressure should consult with a healthcare provider before taking any weight loss pills. Certain ingredients in the pills may interact with medications or exacerbate existing health issues, so it’s crucial to ensure safety and efficacy before incorporating them into your routine.
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20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout.
Get the full schedule on my free app below or on https://chloeting.com/program/2025/summer-shred-challenge
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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
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Novo Nordisk on Tuesday announced the launch of its weight-loss drug Wegovy, an injectable semaglutide, in India. Wegovy, a once-weekly glucagon-like peptide-1 receptor agonist (GLP-1 RA), is the first and only weight management medication in India indicated for both long-term chronic weight management and reduction in risk of major adverse cardiovascular events in people living with the condition. Watch the exclusive interview to know more.
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