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£40 off your first order Use code P8M581 at checkout. Med Express https://www.medexpress.co.uk Follow me a 55 year old menopausal woman as I try to reach my goal of 100lb (7 stone) weight loss (40lbs down and 60lbs to go) and navigate a GLP1 Mounjaro journey here in the UK having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body. Mounjaro has made that possible for me I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss #mounjaroweighin Email me : - [email protected]
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buy now: https://buygo.blog/ikaria/ 🔎 Ikaria Lean Belly Juice - Product Review ● What is Ikaria Lean Belly Juice for? Ikaria is for diabetics and non-diabetics alike. It is primarily for men and women of all ages, who want to lose weight, gain more energy and improve digestion. It also includes several key nutrients that help reduce blood sugar levels. ● What are the ingredients and does the science back up the claims? Yes. One ingredient for example is Milk Thistle. A 2020 clinical trial on patients with fatty liver disease. Researchers found that milk thistle treatment was associated with a significant reduction in liver related deaths. Milk Thistle contains silymarin, which acts as an antioxidant, which detoxifies the liver by reducing free radical production. ● Are there any potential side effects? On their website Ikaria claims “The Ikaria Lean Belly Juice has no known side effects and contains only safe and natural ingredients.” ● Where is it manufactured and is it a reliable source of the ingredients? Ikaria Lean Belly Juice is manufactured in the USA, using all natural ingredients, in an FDA-registered facility. It is produced following Good Manufacturing Practices, also known as GMP. ● What is the bioavailability of the ingredients and are there any tips to elevate this? Bioavailability is a measurement of how much of a nutrient actually gets absorbed and used by the body, as opposed to being expelled and underutilized. For instance, if ingredient X has a bioavailability of 25%, then the body is absorbing and using 25% of what it otherwise could be utilizing.
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It’s 2025, and this is YOUR year to shine! In this episode, Dr. Andrea Walker—weight loss specialist, nurse practitioner, and your guide to a healthier life—discusses how to kick off the new year with GLP-1 medications and a renewed focus on health and wellness. We’ll cover: ✅ How GLP-1 medications can jumpstart your weight loss journey. ✅ Resetting and refocusing your mindset for sustainable success. ✅ Building a balanced diet by prioritizing protein and fiber. ✅ The importance of hydration and how it supports your goals. ✅ Incorporating workouts that fit your lifestyle and keep you motivated. ✅ Setting realistic, achievable goals and being kind to yourself along the way. Don’t let 2025 be the year you give up on your New Year’s resolution. This episode is packed with practical tips, encouragement, and insights to help you stay consistent and committed to becoming the healthiest, happiest version of yourself. 🎧 Tune in now, and let’s make this year your breakthrough year!
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This is how you cut your weight fast and healthily as a wrestler. Ketobomb ideas: https://www.youtube.com/watch?v=YeyrK... Timestamps 0:00 How not to lose weight as a wrestler (my story) 0:30 The risks of losing weight too quickly as a wrestler 1:08 Why you need electrolyte powder (and salads) 2:11 Cut out the carbs! 3:08 How much protein? 3:43 Get more healthy fat in your diet 5:07 Other health tips for wrestlers 6:20 Key takeaways In this video, I want to talk about how to cut weight fast, but in a healthy way (for wrestlers). I was a wrestler in high school and college—I am the perfect example of how not to do it. I would eat the wrong foods. In turn, I would start off undefeated and then end up getting so weak. I would starve my body to lose weight and end up messing up my metabolism. The biggest danger of losing weight when wrestling is when you have to weigh in—you have to lose 5-10 lbs very quickly. The problem with this is that you’re only losing fluids. But with those fluids also comes electrolytes. You end up with a severe potassium deficiency. In turn, you put yourself at risk for a heart attack. Many wrestlers have died because of heart attacks—heat, physical activity, dehydration, and low electrolytes do not mix well. You need to have at least 4,700 mg of potassium every day. Bananas only contain 300 mg. You need 7-10 cups of vegetables a day to maintain healthy potassium levels—most people don’t do this. You have to cut out the carbs, sugars, and protein powders. Instead, have real meats. You need about 8 oz of protein with each meal. Additionally, you want to consume healthy fats, like avocado, cod liver oil, and eggs (with the yolk). Nutritional yeast is another great way to add nutrients to your meal. Adding fat will also help you stay satisfied between meals. Don’t have snacks between meals. Instead, do intermittent fasting. Intermittent fasting is great for fast and healthy weight loss. Don’t do 5-6 meals a day. Try these tips and don’t overtrain. I think you’ll see huge results. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope these tips for cutting weight fast and healthily help you gain the edge on your wrestling opponent. See you in the next video.
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7 Common Misconceptions About the Paleo Diet | Oz Health In this video, join Dr. Oz as he delves into the 7 most widespread myths surrounding the Paleo Diet. Have you ever wondered about the real benefits, drawbacks, and historical accuracy of this popular diet? We break down the misconceptions and give you the facts. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
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Looking to gain muscle without fat? Want to learn how to bulk up fast and how to bulk without getting fat? You’re in luck – because in this video, I cover why you're not building muscle, and more specifically, go through 4 bulking mistakes that are slowing your gains and increasing the amount o fat you put on. So, if you’re curious to find out how to lean bulk properly, stick around. First off, though, let's cover what ‘bulking up’ is and why it’s ideal for building muscle. A 'bulk' is simply a period in which you eat at a calorie surplus to gain weight and add more size. And although this is, in theory, just as simple as eating more, most people in the process make a handful of mistakes that negatively affect the effectiveness of lean bulking. The first mistake is not being lean enough. And this is problematic being that it's just not optimal for muscle growth. As your level of body fat increases, you become less efficient at building muscle and as a result, grow less muscle and more fat per unit of weight gain. And secondly, not being lean enough when you start your bulk means that you’re likely going to have to commit to a long diet to “reveal” your gains. When lean bulking, you want to start lean - ideally under roughly 15% body fat. And if you're higher than this, a much better option for you is first to diet down to get rid of that excess fat before you then commit to a calorie surplus. The next mistake is gaining too much fat compared to muscle when bulking up. What a lot of people believe when it comes to bulking is that the more food you stuff yourself with, the more gains you'll make in the process. This is only true up to a certain point. Beyond that, the extra food that you take in will start to contribute significantly more to fat gain instead of muscle growth, which is then going to take a lot of time dieting to get rid of. I’d recommend implementing a small to moderate surplus of around 10-20% above your maintenance calories, with beginners being at the higher end of this and more advanced lifters being at the low end of this. Then, to best gain muscle without fat (minimal), you also need to avoid the mistake of not setting yourself a target rate of weight gain and tracking that over time. Because the rate of muscle growth slows down, the longer we train. Meaning that you should be setting a goal rate of weight gain throughout your bulk that’s per your training experience and then making sure that you’re hitting that goal. After you’ve set this goal rate of monthly weight gain, monitor your weekly average weight to determine if you’re indeed hitting this goal every month. Now the last and probably one of the most relatable bulking mistakes is not being patient enough. Unlike fat loss, building muscle is a very slow process. And to make matters worse, during your bulk, it’s inevitable that you’re also going to put on at least a bit of fat throughout the process, which can “hide” the added muscle that you gain and make it visually seem as if you’re not progressing. This often then leads people to go back to dieting too soon and not making any progress. Instead, understand that it takes several months and even years when you’re more advanced to put on any noticeable size, which is why you must commit to bulking up for an extended period. When it comes to how to lean bulk properly, you need to be patient, trust the process, and track as much data as you can along the way so that you know when you veer off track and can adjust accordingly. And that’s precisely why, within my BuiltWithScience programs, we’ve created various nutrition and workout software that automates this whole process for you. Enabling you to essentially “shortcut” your muscle-building process. And to discover which program is best for you and your specific situation, take the starting point quiz below : https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Bulk%20up%20without%20getting%20fat%20Oct%2020%2F2019 Filmed by: Bruno Martin Del Campo MUSIC: https://soundcloud.com/seanturkmusic FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: ENERGY BALANCE & ANABOLIC EFFECT https://www.ncbi.nlm.nih.gov/pubmed/3479191 TRAINING & ANABOLIC EFFECT https://www.ncbi.nlm.nih.gov/pubmed/8876343 https://www.ncbi.nlm.nih.gov/pubmed/12094125 BODY FAT & MUSCLE-BUILDING EFFICIENCY https://www.nature.com/articles/ijo201377 https://www.ncbi.nlm.nih.gov/pubmed/10865771 BUILDING MUSCLE WHILE LOSING FAT https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract HIGH VS. LOW CALORIE https://www.researchgate.net/publication/331071618_Effects_of_different_dietary_energy_intake_following_resistance_training_on_muscle_mass_and_body_fat_in_bodybuilders_a_pilot_study https://www.tandfonline.com/doi/full/10.1080/17461391.2011.643923 CALORIE RECOMMENDATION https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/