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Ep 68 How To Cut On A Keto Diet
In a world inundated with quick-fix solutions and miracle cures, it's easy to get lost in the noise. When it comes to our health, informed decisions are paramount. Today, we're diving deep into a topic that's been making waves in the healthcare industry: GLP-1 medications.
Are you considering or have been prescribed a GLP-1 medication like Ozempic or Wegovy? Do you wonder about their long-term effects and potential side effects? Join us as we explore the science behind these medications, uncover the potential risks, and discuss healthier, sustainable approaches to weight management.
Our special guest, Marcelle Pick, certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and a renowned expert in women's health with a focus on integrative medicine and functional medicine, will shed light on the complexities of GLP-1 medications and provide valuable insights. Together, we'll navigate the hype and uncover the truth."
Key Takeaways:
[01:17] Introduction to GLP-1 Medications: Originally used for diabetic patients to control blood sugar.
[03:57] High Discontinuation Rates: Many users stop due to side effects
[04:56] Weight Regain Risks: Over two-thirds of people regain the lost weight
[05:13] Intended Use for Specific Groups: The medications may be beneficial
[08:28] Need for Root-Cause Approaches: Addressing underlying health issues
[10:27] Telehealth and Quality Concerns: GLP-1 medications are sometimes prescribed without thorough assessments
[12:02] Pharmaceutical Influence on GLP-1 Drugs: Big pharma actively promotes GLP-1 medications
[13:22] Complex Biochemical Pathways: Weight and overall health involve numerous interconnected biochemical pathways
[14:09] Reported Adverse Effects: Significant adverse effects, including deaths and serious health events
[16:05] Personalized Diet and Lifestyle Importance: Tailored diet plans (e.g., Mediterranean, low-fat)
[17:08] Alternatives to Weight-Loss Drugs: A structured, homeopathic program
[20:09] Whole-Food Diet for Long-Term Health: A diet rich in vegetables and fruits, avoiding processed foods
[20:28] Conversations around dieting: Many people feel that their eating habits are "unusual"
[21:12] Side Effects of GLP-1: A patient who stopped GLP-1 lost weight but then rapidly regained it
[22:07] Enjoying Healthy Meals: Emphasis on finding joy in healthy eating
[23:18] Homeopathy Overview: Explanation of homeopathic remedies
[26:06] Sustainable Weight Loss Habits: The importance of finding methods that align with long-term lifestyle changes
[29:00] Oral Health’s Link to Overall Health: Importance of dental health for systemic well-being, highlighting biological dentistry.
[31:51] GLP-1 as a Last Resort: Recommendation that GLP-1 medications should only be considered for those with high BMI or diabetic conditions.
[32:07] Potential Long-Term Impacts: Concerns about the effects of high levels of GLP-1
[33:19] Quick-Fix Approaches vs. Long-Term Health: Warning against quick-fix solutions
Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the Women to Women Clinic in 1983 to support women in pro-actively making healthier choices to prevent disease. She is among the first certified Functional Medicine Practitioners and holds a BS in Nursing, a BA in Psychology from the University of New Hampshire, and an MS in Nursing from Boston College-Harvard Medical School. She is certified as both an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association.
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Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide.
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I'm a firm believer that you can lose fat and build muscle simultaneously, I never claim that it is the optimal way to do it however it can be done. This video is your complete guide to losing fat while building muscle, otherwise known as body recomposition. As always likes, comments and subs go a long long way so I would greatly appreciate any!
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Ready to take control of your health and transform your life? In this video, we dive into the incredible benefits of the Keto Diet—a proven method to help you shed unwanted pounds, boost energy, and feel your absolute best. Whether you're new to keto or looking to fine-tune your journey, this video offers everything you need:
✨ Simple steps to get started
🥓 Foods to eat and avoid
⚡ How ketosis works to burn fat
📚 Tips for long-term success
Join thousands of others who have embraced the ketogenic lifestyle and seen amazing results. Watch now and kickstart your journey to a healthier, happier you!
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clinical research proves you can lose ugly body fat,boost your metabolism and naturally stimulate growth hormone to permanently transform your body.
If you're here, you probably already know that "eating less" and "exercising more" is terrible advice.
Why? Because it doesn't work.
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The truth is this: You don't need to buy any fancy foods, gadgets, or special diet supplements. And many folks start feeling changes the very FIRST Day!
The thousands of my faithful readers and listeners know I can't stand fluff, bad information, or nonsense from the diet and fitness industry. You deserve better.
You don't need to grind on the treadmill for hours, count your calories, or buy special foods (you can get everything you need from your local supermarket).
I focus on giving my clients useful, actionable advice and secrets that can help you optimize your body, your health, and your life.
You've just found the "secret element" that can give you back control of your health and your life, restore your self-confidence and natural energy, transform your body shape and help you lose all the weight you want -- and KEEP IT OFF -- in a safe, natural and healthy way.
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Semaglutide .5 mg is a medication that has gained popularity for its potential to aid in weight loss. It is a prescription medication that is a glucagon-like peptide-1 (GLP-1) receptor agonist. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) which helps regulate blood sugar levels and reduce appetite. In addition to being used for weight loss, semaglutide is also used to treat type 2 diabetes.
Dosage Insights
When it comes to taking semaglutide .5 mg for weight loss, it is important to follow your healthcare provider’s instructions carefully. The typical dose for weight loss is .5 mg once a week, which can be increased to 1 mg if needed. Semaglutide is usually injected subcutaneously into the abdomen, thigh, or upper arm and should be taken at the same time each week.
It is important to note that semaglutide is not a magic weight loss pill and should be used in conjunction with a healthy diet and regular exercise. While semaglutide can help you lose weight, it is not a substitute for making lifestyle changes. It is important to work with your healthcare provider to develop a comprehensive weight loss plan that includes diet, exercise, and medication.
Like any medication, semaglutide .5 mg can cause side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually improve over time as your body adjusts to the medication. If you experience severe or persistent side effects, it is important to contact your healthcare provider.
Benefits of Semaglutide .5 mg
In addition to aiding in weight loss, semaglutide .5 mg has been shown to have other health benefits. Studies have shown that semaglutide can improve glycemic control in patients with type 2 diabetes, reduce the risk of cardiovascular events, and improve overall quality of life. Semaglutide has also been shown to reduce the risk of developing type 2 diabetes in patients with prediabetes.
Another benefit of semaglutide .5 mg is that it can help to reduce cravings and control appetite. Semaglutide works by increasing feelings of fullness and reducing feelings of hunger, which can help you make healthier food choices and stick to your weight loss plan. By helping to control appetite, semaglutide can make it easier to maintain a healthy weight in the long term.
Overall, semaglutide .5 mg is a promising medication for weight loss that can help you achieve your weight loss goals. It is important to work closely with your healthcare provider to determine if semaglutide is right for you and to develop a comprehensive weight loss plan. With the proper guidance and support, semaglutide can be a valuable tool in your weight loss journey.
Frequently Asked Questions
1. How long does it take to see results with semaglutide .5 mg for weight loss?
It can take several weeks to see significant results with semaglutide .5 mg for weight loss. It is important to be patient and consistent with your treatment plan.
2. Can anyone take semaglutide .5 mg for weight loss?
Semaglutide is a prescription medication and should only be taken under the guidance of a healthcare provider. Your healthcare provider will determine if semaglutide is right for you based on your medical history and weight loss goals.
3. Are there any dietary restrictions while taking semaglutide .5 mg?
While there are no specific dietary restrictions while taking semaglutide .5 mg, it is important to follow a healthy diet and exercise regularly to maximize the benefits of the medication.
4. Can semaglutide .5 mg be used long-term for weight loss?
Semaglutide .5 mg can be used long-term for weight loss, but it is important to work closely with your healthcare provider to monitor your progress and adjust your treatment plan as needed.
5. What should I do if I miss a dose of semaglutide .5 mg?
If you miss a dose of semaglutide .5 mg, take it as soon as you remember. If it is almost time for your next dose, skip the missed dose and take your next dose at the regular time. Do not take a double dose to make up for a missed dose.
