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In this episode of The Common Sense MD, Dr. Rogers goes over the benefits of Berberine, how to dose it for weight loss, and the best form to get it in. Berberine mentioned in this episode: https://performancemedicine.net/product/berberine-max/
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Have you ever struggled to lose weight, despite doing all the right things?! It could be because your body is stuck in Fight or Flight (high cortisol) without you even realizing it. When we’re constantly stressed, our bodies produce cortisol, a hormone that makes it incredibly difficult to shed stubborn pounds. High cortisol levels can increase appetite, trigger cravings for unhealthy foods, and even cause your body to store fat, especially around your midsection. But don’t worry—understanding this connection is the first step toward achieving your health goals. Managing stress through mindfulness, regular exercise, proper sleep, and supplementation can help balance cortisol levels, making your weight loss journey much smoother. My husband is forever grateful to our friend who introduced him to the viral cortisol combol! He went from 225 pounds to 185, has endless energy, is more patient with our kids, and finally sleeps well, waking up rested. Follow (or my message won’t come through) and drop a ❤️ to learn more about what he’s using to keep the weight off and feel like himself again! #Cortisol #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #highcortisolsigns #cortisolcontrol #weightlossafter40 #cortisolsupport #glp1 #dadbod #dadfitness #weightlossformen
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FAST BELLY FAT BURNING EXERCISES TO LOSE BELLY FAT | Precious vlog 🔥 Best Way to Lose Belly Fat FAST | Get a Flat Stomach Naturally! 🔥 Are you tired of stubborn belly fat? Want to finally reveal a flatter, toned stomach? In this video, I’ll show you the best and most effective way to lose belly fat fast – naturally and safely! 💪 ✅ Simple exercises ✅ Proven fat-burning tips ✅ Daily habits that actually work ✅ No crash diets or gimmicks Whether you're just starting your fitness journey or looking to take it to the next level, these methods will help you burn fat, boost metabolism, and sculpt your core. 💥 Say goodbye to bloating and hello to confidence! 📅 Follow along daily and see results in just weeks! 👉 Don’t forget to LIKE, SUBSCRIBE, and turn on the bell 🔔 so you never miss a fitness tip! #losebelly #loseweight #weightwatchers #nirala #abexercises #asiansweets #slimmingworld #losestomach #daal #pakora #asianbodycoach #dhaal #curry #ambala #bollywood #biriyani #gulabjamun #asianwedding #indianwedding #rashmalai #indianfood #desifitness #desifood #chaiiwala #weightloss #losebellyfat #ketodiet #fitwayoflife #losefatgainmuscleandstrength #exercisethese#newbodyfitnesstransformation #athomeworkouts #fitnessgoals #workoutinspo #fitnessforlife #fitnessjunkie #pushyourself #fitnessinfluencer #fitnessmode #gyminspiration #workoutideas #fitnessgram #fitnessinspiration #fitgoals #fitspiration #momswithmuscle #fitnesslife #healthandfitnessjourney #fitnessaddicts #fitnessguru #myfitnessjourney #fitnesstrainer #fitnessblogger #fattofitjourney #fitblog #fitnesstips #losebellyfatfast #fitness #dietplan #workout #LoseBellyFat #FlatStomach #FitnessTips #FatLoss #HomeWorkout #HealthyLiving #WeightLossJourney #BellyFatBurner #abs #sports #bellyfatloss
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Achieve your fitness goals with this 20-minute weight loss workout designed to burn calories and tone your body fast! This beginner-friendly routine requires no equipment and is perfect for anyone looking to lose weight and stay fit at home. Follow along as we guide you through effective fat-burning exercises that target your entire body, boost your metabolism, and help you reach your goals in no time. Start your journey to a healthier, stronger you today! Welcome back to *BFITTUBE: Jess's Home Workouts!* I'm Jess, and I'm here to help you stay fit and energized with daily home workout videos. Start your mornings with my *'Mornix'* routine, designed to boost your energy and set a positive tone for the day. Then, keep the momentum going with my *'Noonix'* session, perfect for staying active and seeing quick, effective results. Join me every day to stay motivated, build strength, and change your fitness journey from home! Disclaimer: This channel offers health and fitness information. You should not use this information as an alternative for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. consult a fitness professional to give you advice on your exercise form. Please keep in mind that every body is unique and progresses at its own pace. The key to achieving your fitness and health goals is to be consistent and make good lifestyle changes without restrictions. Just eat a healthy diet, exercise, have fun, and enjoy the journey! Love Jess #weightlossworkout #burnfatworkout #workout #homeworkout #excersise #15minutesworkout
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#mrna #sepsis #frontiersinimmunology A new study published in the European Journal of Preventive Cardiology reveals that nearly one-third of individuals who followed a healthy diet did not lose weight, yet still experienced significant improvements in key cardiometabolic health markers. The study focused on 761 adults with abdominal obesity who participated in three long-term workplace-based nutrition clinical trials—DIRECT, CENTRAL, and DIRECT-PLUS—in Israel. Participants were randomly assigned to follow various healthy dietary patterns, including low-fat, low-carbohydrate, Mediterranean, and Green-Mediterranean diets for 18 to 24 months. High adherence and comprehensive metabolic profiling made these trials particularly robust. Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/