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Do you have the same question, if rice can help you in weight loss or not🍚???? Firstly, rice is not bad for health, it's just a matter of quantity and balancing. Excess or lack of anything shouldn't be there. You can add protein and fibre while consuming to rice, such as for fibre : Vegetable rice, salad with plain rice, add vegetables while having rice. For protein: Add , you can have dal rice or dal khichdi with more quantity of dal. This is how we can balance carbs with protein and fibre😊👍. 🔥 Boost Metabolism, Manage Weight & Detox Naturally https://rhnfit.com/products/satvam-weight-loss-support- 👈🏻👈🏻 20% OFF Satvam Weight Loss Support Grab Yours Before It's Gone! ⏳ ================================= =================================================== Healing With Emotions - 3 Days FREE Online Webinar Get Your FREE Seat Now: 👉👉http://bit.ly/3HryMx8 ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: https://bit.ly/3RdIEhG Premium Quality Protein 100% Vegetarian ===================================================== Follow @coachshivangidesai for more . . . Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 . . . #ShivangiDesai #Coach #FitBharatMission #Diet #Health #Challenges #Grateful #Exercise #InstagramGrowth #Knowledge #Information #Success #Growth #SocialMedia #Protein #importance #proteinintake #socialmediamarketing #growthhack #supplements #gymmotivation #musclegain #weightgain #weightloss #gymexercise
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For decades, fitness enthusiasts and experts have debated whether spot reduction—the idea of losing fat from a specific body part through targeted exercises—is possible. A groundbreaking study sheds new light on this topic! In this video, we break down the findings of a 10-week scientific study where overweight adult males performed a combination of abdominal endurance exercises (like crunches and torso rotations) and aerobic treadmill training. The results? Participants in the abdominal group lost 3% more trunk fat compared to those who did treadmill running alone. Total body fat mass and weight decreased significantly in both groups, proving the importance of overall energy expenditure. Strength gains were far higher in those performing abdominal exercises, showing that targeted workouts improve muscle strength while reducing local fat stores. This study indicates that spot reduction may exist, especially in adult males, when aerobic training is combined with targeted strength exercises. Ready to learn the science behind it and how you can use these findings to transform your fitness routine? Watch the full video and discover how to maximize fat loss and build core strength effectively! #SpotReduction #FatLoss #ScienceBackedFitness #FitnessTips #BellyFatLoss Study - https://pubmed.ncbi.nlm.nih.gov/38010201/ My Abs workout plan- https://drive.google.com/file/d/1NVaQ_ywXCZCGOZHfR26rIG7tGiTAz8D5/view?usp=sharing To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To get my 21 minutes fitness plan. Fill out this form - https://docs.google.com/forms/d/e/1FAIpQLSeQ5jZdPeRQJDAAVEifP9TtGupfSMy-GaHP0d5mFvm1IOouAA/viewform?fbclid=PAY2xjawHKgYpleHRuA2FlbQIxMAABphv1qThe9ZHotx7MNoBE7Q-jDNjc_spnfHAfPHNTC7cDNB-3HmoRJfNdBQ_aem_CdIjJt5hK3beFKiOH8LHew Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/
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When I'm not doing something in the ocean or with my church, I need to get busy with something that's gonna help me get healthy and stay healthy. Me and a friend from Switzerland decided to challenge eachother to lose a pound a week until we get to our desired weight(then keep the challenge going by keeping the weight off and staying accountable). We started a group chat on whatsapp that has grown to eight men who weekly stand on a scale to prove they are serious with proof of a pound lost. This video is to inspire anyone who wants to get serious, this is just a part of my 15 minute a day workout. The books "The compound Effect" and "Atomic Habits" are great reads on this subject.
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