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Complete Video :
Oats Breakfast : https://youtu.be/PjwY6JO0L08 OR
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Quinoa Lunch : https://youtu.be/bujo2qQ7BE8
Evening Chia : https://youtu.be/pKjK5hy86E8 &
Green Tea : https://youtu.be/x3MS1Ioq_a0
Dinner Chickpea : https://youtu.be/_FTVmmcSIM8
Points :
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Go 100% Gluten Free - Have Quinoa, Buckwheat
Nuts are a must - Brazil, Macadamia & Hazelnuts
Eat Non-Starchy Vegetables like Swiss Chard Garlic & Mushrooms
Nut, Nut Butter, Hummus, Quinoa, Fish, Chicken, Legumes & Good Fats like Olive oil, Clarified Butter, etc are good for your health.
Flax Seeds, Hemp Seeds, Chia Seeds & Sesame Seeds are good.
Say NO to all grains including wheat, refined flour etc
No Broccoli, Cauliflower & Cabbage
Add salt wherever necessary
Have Fresh Fruits like Berries - Blueberry, Strawberry, etc
Have a good 8 hours of sleep
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PCOS Diet Plan for Weight Loss : https://youtu.be/J-HAXiF00s0
PCOS Meal Plan Veg : https://youtu.be/G8gruFPoeQ4
Chia VS Basil : https://youtu.be/DiUWcBeq1V0
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References
https://pmc.ncbi.nlm.nih.gov/articles/PMC10675584/
https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.12464
https://pmc.ncbi.nlm.nih.gov/articles/PMC11207032/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11155034/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9737369/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4034047/
https://journals.physiology.org/doi/full/10.1152/ajpregu.00846.2004
https://pmc.ncbi.nlm.nih.gov/articles/PMC6683029/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6267507/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5644670/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3440859/
https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-9-135
https://www.sciencedirect.com/science/article/abs/pii/0091305784903095?via%3Dihub
https://pmc.ncbi.nlm.nih.gov/articles/PMC8029884/
https://www.sciencedirect.com/science/article/abs/pii/S0261561409000235
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Timestamps ⏱
0:00 - Intro
0:59 - Sacha Inchi
1:55 - Allulose
3:50 - SunWarrior's Active Protein Blend
4:36 - Coffee & Green Tea (catechins & chlorogenic acid)
5:18 - Protein
7:33 - Fats
9:38 - Walking (after meals)
9:52 - Morning Light
11:07 - Yohimbine
11:48 - Salt
12:52 - Capsaicin
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DISCLAIMERS & DISCLOSURES 🤍
This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links.
All study references can be found on my website in the blog post related to this video 💫
https://www.marialuceydietitian.com/dietician-nutrition/weight-loss-tips/
⏰TIMESTAMPS:
Tags: #weightloss #bingeeating #dietitian #nutritionist #healthyeating #highproteinrecipes #dietician #losingweight #healthyrecipes #highprotein #weightlosstips #weightlossjourney
00:00 Introduction
01:14 start now to lose weight for summer
02:19 Habit 1
04:35 calories in peanut butter
06:06 Accountability
06:37 online dietitian
07:06 Habit 2
08:17 volume eating
09:20 whole foods
11:16 protein
13:59 high protein recipes
14:18 weight loss exercise plan
16:40 strength training
18:55 weekly reset and goal setting
