Donate On Behalf of Clark Shao Here: http://www.ymcahouston.org/clark-shao/
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Hey, Six Pack Shortcuts. Henry Tran here and today is a very special day - I wanted to share with you a video I hold near and dear to my heart with my brother Clark Shao. As you may have heard, last year we lost Clark in a tragic accident.
It’s been some time now this week we are giving tribute and showing thanks for everything Clark has done here by releasing the last few videos he shot with us
Clark is just an amazing individual - he brings such positivity and is an upbeat person. I was friends with Clark before Six Pack Shortcuts, and he's my brother and friend no matter what.
So, as a great way to remember him, we set up a donation page with YMCA Greater Houston to give back to Clark’s hometown and community to promote healthier living and lifestyles for families and young people. Just click the link below to donate on Clark’s behalf.”
We miss you here, brother. I know you’re watching over us. This ones for you, man.
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Today we're going to go over your appetite and how it is affected by training and working out to get your six pack abs. This can be one of the biggest problems guys face when trying to get in shape.
You see, the number 1 factor that dictates your feeling of hunger is the Leptin hormone. Leptin regulates your appetite and your body's ability to burn fat for fuel. But...There are common malpractices guys are doing on a daily basis that are killing your leptin levels.
We're going to go over the top 6 reasons and ways you may be hurting your leptin levels to get in shape, show off the six pack and have the body you deserve let's get started:
#6 - 2:28 - You are drinking too much soda. Along with soda, there are iced teas, energy drinks and other sugary beverages are huge daily contributors of high fructose corn syrup - this can actually trick our brains into craving more food, overpowering the role of Leptin in dealing with your body feeling full. Instead of grabbing the drinks full of high-fructose corn syrup, stick to things like water with cucumber or lemon, unsweetened teas, or drink some BCAA's - things your body can process and benefit from taking in.
#5 - 3:46 - You are eating canned foods. Now, these may be cheaper and high in protein in some cases, but these foods in cans are also high in BPA - a chemical that has been associated and raised concern due to abnormal spikes in Leptin levels that can lead to food cravings and obesity. If the option is there - stick to whole foods over canned. Frozen food is also a viable alternative to canned foods.
#4 -4:49 - You are skipping breakfast. Eating a bigger breakfast is important because it contributes towards smaller blood sugar and insulin spikes throughout the day, which equals fewer food cravings. If your body goes into a starvation mode, it will actually retain and store calories eaten as fat instead of burning it off. If you don't eat until lunch, you also run the risk of overeating. The secret to getting lean is to eat, guys.
#3 - 6:15 - You are skipping veggies. Most guys aren't eating enough leafy greens that are essential in helping to fight fatigue and weight gain. Leafy greens are also rich in Vitamin K that helps to both reduce and control cravings. Some of the best sources you can be eating are romaine lettuce, spinach, or collard greens. Make sure you are getting a minimum of 3 servings of leafy greens per day.
#2 - 7:35 - You don't drink any tea. Tea is actually one of the best ways to support weight loss. Tea contains fantastic properties that can help speed up metabolism, support digestion, rid the body of toxins, and suppress appetite. Stay away from the pre-bottled teas you buy that are full of sugar - drinking some black tea or African mango extract tea are both great choices.
#1 - 8:40 - You're bored. Studies have actually shown that visual distractions are a way to help curb cravings. You can get caught up and focused on doing a task and when that happens you end up going long periods of time without eating anything. Great snacks or options to have available are rice cakes, dried seaweed flakes, or almonds.
What are some of your favorite healthy snacks to eat? Are you skipping out on your leafy greens? What else is going on with your body when you're trying to lose fat? Drop us your questions and comments below and by going to sixpackabs.com/discussion.
Don't forget - make sure to like, share, and subscribe to Six Pack Shortcuts: http://www.youtube.com/user/sixpackshortcuts?sub_confirmation=1
See Y'all Next Time,
-Henry
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Donate To YMCA Greater Houston On Behalf of Clark: http://www.ymcahouston.org/clark-shao/
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P.S. If you learned something new and have a friend who could use these great tips on losing fat, make sure to like and share the video here: http://youtu.be/rwnFXuF97bc
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A product review on Hydroxycut Pro Clinical Gummies Mixed Fruit. -
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Today we are talking about switching between weight-loss medications. In particular, GLP-1 receptor agonists such as Saxenda, Ozempic and Wegovy. I also have a small note about other classes of weight-loss medications such as Contrave! LET'S GET TO IT!
⚠️ Are you thinking about switching your meds up? I'd love to hear your thoughts!
Want to learn more?
1) Ozempic and Obesity - A Major Shift in Obesity Medicine? - https://youtu.be/uaOchYpVgkk
2) We Go To Wegovy! - https://youtu.be/kr-KZmiGSzM
3) Starvation Mode, Metabolic Adaptation, or Broken Metabolism? [Live Webinar Replay] - https://youtu.be/-HTEwy0Ynh4
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Kelly Clarkson, the renowned singer and TV personality, recently partnered with Weight Watchers to launch a line of gummies aimed at helping people reach their weight loss goals. These gummies have garnered a lot of attention in the health and wellness community, with many people curious about their features and effectiveness. In this article, we will delve into the specifics of Kelly Clarkson Gummies Weight Watchers, exploring their key features and providing an honest review based on user experiences.
Ingredients and Benefits
Kelly Clarkson Gummies Weight Watchers are made with a blend of natural ingredients that are known for their weight loss properties. These gummies contain ingredients like green tea extract, Garcinia Cambogia, and apple cider vinegar, all of which have been linked to weight loss and improved metabolism. Additionally, these gummies are gluten-free and do not contain any artificial colors or flavors, making them a healthy choice for those looking to support their weight loss journey.
Green tea extract is a well-known ingredient that has been shown to boost metabolism and aid in weight loss. It contains antioxidants called catechins, which have been linked to increased fat burning and reduced body weight. Garcinia Cambogia is another popular weight loss ingredient that is believed to suppress appetite and inhibit the body’s ability to store fat. Apple cider vinegar has also gained popularity in the health and wellness world for its supposed ability to aid in weight loss and improve digestion.
Usage and Dosage
One of the key benefits of Kelly Clarkson Gummies Weight Watchers is their convenience and ease of use. These gummies are designed to be taken twice a day, ideally before meals. The recommended dosage is two gummies per serving, making it simple for users to incorporate them into their daily routine. This ease of use sets these gummies apart from other weight loss supplements that require multiple pills or complicated dosing schedules.
Before starting any new supplement regimen, it is important to consult with a healthcare professional to ensure that it is safe for you. While Kelly Clarkson Gummies Weight Watchers are made with natural ingredients, individual reactions may vary, and it is always best to seek professional advice before starting a new supplement.
Effectiveness and Results
Many users have reported positive results from using Kelly Clarkson Gummies Weight Watchers as part of their weight loss journey. Some users have mentioned experiencing increased energy levels and reduced cravings, leading to successful weight loss over time. However, it is important to note that individual results may vary, and these gummies are not a magic solution for weight loss. They should be used in conjunction with a healthy diet and regular exercise for best results.
Some users may experience mild side effects when starting a new supplement, such as digestive issues or headaches. These side effects are typically temporary and may subside as your body adjusts to the supplement. If you experience any severe or persistent side effects, it is recommended to stop taking the gummies and consult with a healthcare professional.
Pricing and Availability
Kelly Clarkson Gummies Weight Watchers are currently available for purchase online through the official Weight Watchers website and select retailers. The pricing may vary depending on the package size and any ongoing promotions or discounts. It is recommended to check the official website for the most up-to-date pricing information and to ensure that you are purchasing from a reputable source.
Overall, Kelly Clarkson Gummies Weight Watchers offer a convenient and natural way to support your weight loss journey. With a blend of effective ingredients and positive user reviews, these gummies may be a beneficial addition to your wellness routine. Remember to consult with a healthcare professional before starting any new supplement regimen and to prioritize a healthy lifestyle for long-term weight loss success.
Summary and FAQs
In summary, Kelly Clarkson Gummies Weight Watchers are a popular weight loss supplement that offers a blend of natural ingredients to support your wellness goals. These gummies are easy to use, effective for some users, and are available for purchase online. It is important to use them in conjunction with a healthy diet and exercise for best results. For more information, please refer to the following frequently asked questions.
Q: Are Kelly Clarkson Gummies Weight Watchers safe for everyone to use?
A: While these gummies are made with natural ingredients, it is recommended to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe for you.
Q: What are the potential side effects of using Kelly Clarkson Gummies Weight Watchers?
A: Some users may experience mild side effects such as digestive issues or headaches when starting a new supplement. These side effects are typically temporary and should subside as your body adjusts.
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Want to know the secret to fixing hip dip and getting rid of thigh fat fast? In this video, we'll be sharing some effective tips and exercises to help you achieve toned and slimmer thighs. From understanding the causes of hip dip to learning the best workouts to target the area, we've got you covered. Say goodbye to thigh fat and hello to confidence with our easy-to-follow guide. Whether you're a fitness beginner or a seasoned pro, this video is perfect for anyone looking to improve their lower body shape and feel more confident in their own skin. So, what are you waiting for? Watch until the end to learn how to fix hip dip and get rid of thigh fat fast!
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