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160 lbs Lost w GLP1, Doing planks to prepare for surgery in 2 weeks. A little reference , I Lost 160 lbs for the 2nd time- 8 mos in maintenance w GLP1 & 25 yrs since Gastric Bypass I’m getting ready to go on a walk. Come Join me. #California #CentralCoast #Coast #beach #LosOsos #GLP1 #bariatric I had #RNY #gastricbypass in Aug 2000, 25 years ago. SW this time was 313 in Dec 2022, I started Mounjaro 8/2023 at 268 lbs - after losing 45 lbs from walking and eating low carb. Now my CW is 150 and I range between 149-153. Thanks for watching Please hit the like button. My gastric bypass was in #San Diego with #pacificbariatric #health #motivation #transformation #mindset #womenover40 #womenover50 #fitness Created by InShot https://v.inshot.com/invite Resources 🔗 Arbonne : I drink Arbonne Green Synergy Elixir that has digestive enzymes, to improve gutt health, reduce or prevent bloat, I just reactivated my seller’s account since I’m using arbonne daily. I also add arbonne fizz sticks to flavor my water and because it has clean ingredients- Ginseng and guarana for batiral energy that doesnt make you feel weird. Its a very natural feeling of energy, like a pep in your step :) 🔗 http://pamelagomez.arbonne.com/ YuBeauty Trim Fit, Collagen & Greens : Your Discount Code: PAMELAGOMEZ Anyone using your code gets 15% OFF (and https://beautifulyu.com/?ref=PAMELAGOMEZ 25% OFF subscriptions)! 🛒

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Missed a dose of your GLP-1 medication? Don’t panic. In this video, Dr. Gardezy from QuickMD explains exactly what to do if you forget to take your semaglutide injection (like Ozempic or Wegovy), and why it's important to stay on schedule — without doubling up. This is one of the most common questions patients ask during weight loss treatment, and Dr. Gardezy breaks it down in a clear, no-stress way. 📌 In this video, you’ll learn: What to do if you miss a weekly dose of semaglutide Why you should never double your dose to “make up for it” Common side effects of overdosing (nausea, vomiting, and more) How to safely get back on track with your GLP-1 treatment What to ask your doctor if you miss more than one week 💡 Whether you’re taking semaglutide for weight loss or type 2 diabetes, the key is consistency — and knowing how to handle setbacks without derailing your progress. 📲 Like & subscribe for more GLP-1 support, expert advice, and real answers from the QuickMD medical team. #QuickMD #MissedDoseSemaglutide #Ozempic #Wegovy #GLP1 #Semaglutide #OzempicHelp #WegovyHelp #GLP1WeightLoss #MissedOzempicDose #QuickMDWeightLoss #GLP1SideEffects #MedicationSafety #WeightLossTips

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Dr. Georgine Nanos, founder of Kind Health Group, delves into the differences between GLP-1 and GLP-1 + GIP injections, outlining their unique benefits for weight management. Tune in for her expert insights to determine which treatment could be the best fit for your health goals.

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First week on program and I've already changed what program I am doing. Fun times. However, I am still on program and put up a rather large weight loss which I am quite happy with. Not quite as pumped for the second week, but I will continue doing this because I have to. My health is too important.