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Eating these two healthy carbs may help you lose weight: beans and whole grains. In one study, participants were put on a heart-healthy diet. In this video, Robin Miller, MD, explains why the group who ate more beans and whole grains lost weight.
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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.
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Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan.
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English:
Surya Namaskar (Sun Salutation) is a powerful yoga practice for weight loss, improving metabolism, and toning the body. Performing 12 rounds daily burns calories and enhances digestion. Combining it with Anulom Vilom Pranayama (Alternate Nostril Breathing) helps in better oxygenation, reduces stress, and balances energy, which supports weight management and overall well-being.
Hindi (हिन्दी):
सूर्य नमस्कार (सूर्य अभिवादन) वजन घटाने, मेटाबॉलिज्म बढ़ाने और शरीर को टोन करने में मदद करता है। प्रतिदिन 12 चक्र करने से कैलोरी बर्न होती है और पाचन में सुधार होता है। इसे अनुलोम-विलोम प्राणायाम (वैकल्पिक नासिका श्वसन) के साथ करने से शरीर में ऑक्सीजन संचार बेहतर होता है, तनाव कम होता है और ऊर्जा संतुलित रहती है, जिससे वजन नियंत्रण और संपूर्ण स्वास्थ्य में लाभ होता है।
Marathi (मराठी):
सूर्यनमस्कार वजन कमी करण्यासाठी प्रभावी आहे. हे शरीराची चयापचय दर वाढवते, कॅलरी बर्न करते आणि शरीर सुडौल ठेवते. दररोज १२ फेऱ्या केल्याने पचन सुधारते. अनुलोम-विलोम प्राणायामासोबत (पर्यायी नासिका श्वसन) केल्याने शरीराला भरपूर ऑक्सिजन मिळतो, तणाव कमी होतो आणि उर्जेचा समतोल राखला जातो, ज्यामुळे वजन नियंत्रणास मदत होते आणि एकूण आरोग्य सुधारते.
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