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Looking to carve out those abs? Try adding these fat-burning foods to your diet:
• Avocados: Healthy fats to burn belly fat and boost metabolism
• Eggs: High-protein goodness for muscle building
• Berries: Low-sugar, antioxidant-rich fruits
• Oats: Slow-digesting carbs to fuel your workouts
• Chicken Breast: Lean protein to build and define abs
• Leafy Greens: Low-calorie, nutrient-packed essentials
Remember, abs are made in the kitchen! Which of these is your go-to?
Disclaimer: This information is for general purposes only and should not replace professional or medical advice. Everyone’s body is different, so consult a healthcare professional for personalized guidance.
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I guess anything’s possible but it doesn't mean you should eat it. Here's why
Fried food is almost always cooked in industrial refined seed oils, like peanut oil, canola oil, and vegetable oil.
These oils are very delicate and oxidize extremely easy. This means they create oxidative stress and inflammation, particularly in your digestive system and liver - it's extremely hard to lose weight if two things are impaired. Why?
Gut inflammation can lead to poor nutrient uptake and liver issues can lead to a sluggish thyroid, excess estrogen, high cortisol, insulin resistance and low testosterone.
Polyunsaturated fatty acids are also preferentially stored if your fat cells and take hundreds of days to be removed from your body. (680)
If you're serious about fat loss, getting rid of fried foods, refined oils, and ultra processed foods is an absolute must. Otherwise, your just gonna be nuking your body with some of the worst things anyone can eat
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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🎯 Comprendre les médicaments contre l’obésité : ce que vous devez vraiment savoir 💊📉
Ozempic, Wegovy, Saxenda, Monjaro, Zepbound… Ces traitements sont de plus en plus prescrits pour perdre du poids. Mais sont-ils réellement efficaces ? Et à quel prix pour votre santé ? ⚠️
Dans cette vidéo, Renata Barcelos analyse, à la lumière des études scientifiques, les effets réels de ces médicaments :
🔬 Leur fonctionnement
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⚠️ Leurs effets secondaires et les risques associés
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Références :
1 - https://pubmed.ncbi.nlm.nih.gov/36188627/
2 - https://pubmed.ncbi.nlm.nih.gov/38016699/
3 - https://pubmed.ncbi.nlm.nih.gov/28266779/
4 - https://pubmed.ncbi.nlm.nih.gov/29363040/
5 - https://pubmed.ncbi.nlm.nih.gov/36601368/
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Il s’agit de la méthode métabolique de perte de poids que j’ai créée à partir 10 ans de recherches. Obtenez des listes d'aliments, des exemples de menus, des recettes faciles et pratiques, des photos de mes propres repas à titre d'exemple, des audios de motivation quotidiens, des listes de courses, etc., le tout prêt pour que vous puissiez simplement le suivre et récolter les résultats.
Cela a déjà changé la vie de milliers de personnes et maintenant ce pourrait être votre tour :)
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Conquer Your Weight Loss Journey With Glp1 Towermeds Glp1
When it comes to following a ketogenic diet, finding the right supplements to support your journey can be challenging. However, a new product has entered the market that may change the game for those on the keto diet – Ketosis Gummy. These gummies are designed to help you achieve and maintain ketosis more easily, making it easier to reach your weight loss and health goals. In this article, we will explore the benefits of Ketosis Gummy and how it can enhance your keto experience.
The Science Behind Ketosis Gummy
Before delving into the benefits of Ketosis Gummy, it’s essential to understand how these gummies work. Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. To reach ketosis, you typically need to follow a strict low-carb, high-fat diet. However, Ketosis Gummy contains exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help your body enter ketosis more quickly and easily.
When you consume Ketosis Gummy, the exogenous ketones in the gummies can raise your blood ketone levels, putting your body into a state of ketosis. This means that your body will start burning fat for energy, helping you reach your weight loss goals faster. Additionally, the BHB in Ketosis Gummy can provide a quick energy boost, making it an excellent pre-workout supplement for those on the keto diet.
Furthermore, Ketosis Gummy is convenient and easy to incorporate into your daily routine. Unlike traditional exogenous ketone supplements that come in powder or pill form, these gummies are tasty and fun to consume. They can be taken on the go, making it easier to stay in ketosis even when you’re busy or traveling. This convenience factor sets Ketosis Gummy apart from other keto supplements on the market.
The Benefits of Ketosis Gummy
1. Enhanced Weight Loss: One of the primary benefits of Ketosis Gummy is its ability to enhance weight loss on the keto diet. By helping your body enter ketosis more efficiently, these gummies can increase fat burning and accelerate your weight loss journey. Additionally, the quick energy boost provided by BHB can improve your workout performance, leading to more significant calorie burn.
2. Improved Mental Clarity: Many people experience increased mental clarity and focus when in ketosis. Ketosis Gummy can help support cognitive function by providing your brain with a ketone energy source. This can be especially beneficial for those who need to stay sharp and focused throughout the day, such as students or professionals.
3. Appetite Suppression: Another benefit of Ketosis Gummy is its ability to suppress appetite. The high-fat content in the gummies can help you feel full and satisfied, reducing cravings and preventing overeating. This can make it easier to stick to your keto diet and avoid unnecessary snacking or indulging in high-carb foods.
How to Incorporate Ketosis Gummy into Your Keto Lifestyle
When incorporating Ketosis Gummy into your keto lifestyle, it’s essential to follow the recommended dosage guidelines provided by the manufacturer. Typically, you can take 1-2 gummies per day, depending on your individual needs and goals. It’s best to consume the gummies with a meal or as a snack to help your body absorb the exogenous ketones effectively.
In addition to taking Ketosis Gummy, it’s crucial to maintain a balanced diet rich in healthy fats, moderate in protein, and low in carbohydrates. Staying hydrated and engaging in regular physical activity can also support your ketosis efforts and enhance the benefits of the gummies. Remember that Ketosis Gummy is a supplement and not a meal replacement, so be sure to continue eating nutrient-dense foods to support your overall health and wellness.
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Overall, Ketosis Gummy can be a valuable tool for those following a ketogenic diet. Whether you’re looking to lose weight, boost your energy levels, or improve your mental clarity, these gummies offer a convenient and effective way to support your keto journey. By understanding how Ketosis Gummy works, exploring its benefits, and learning how to incorporate it into your lifestyle, you can maximize the results and enjoy the many advantages of this innovative keto supplement.
FAQs about Ketosis Gummy
1. Are Ketosis Gummy safe to consume?
Yes, Ketosis Gummy is generally safe to consume for most individuals. However, if you have any underlying health conditions or concerns, it’s best to consult with a healthcare professional before adding these gummies to your daily routine.
2. Can I take Ketosis Gummy if I’m not following a keto diet?
While Ketosis Gummy is designed to support those on a ketogenic diet, you can still enjoy the benefits of exogenous ketones even if you’re not following a strict keto diet. However, it’s essential to be mindful of your overall dietary habits and goals when taking these gummies.
3. How long does it take to see results with Ketosis Gummy?
Results may vary depending on your individual body composition, lifestyle, and adherence to the keto diet. Some people may experience benefits from Ketosis Gummy within a few days, while others may take longer to notice changes. Consistency is key when using these gummies to achieve optimal results.
How To Calculate Your Calorie Deficit For Weight Loss
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Ingredients
lentils (chana dal) - 1 cup (soaked 2 hrs)
ginger - half inch
green chilli - 5
blend all together without water
spinach - 1 small punch (chop it finely)
onion -1
carrot - half cup
capsicum / bell pepper - 1/4 cup
coriander leaves - 1/4 cup
salt as required
mix all together properly with hand
take a small amount of mixer and make a shape like shown in the video
steam it for 10 minutes and lert it cool down
cut into pieces after cool down
sprinkle some chilli flakes and serve with any sauce or yogurt
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