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Keto Fiber Gummies Enhance Your Digestion

Get Chomps' Non-GMO, Grass-fed Beef Sticks (Use code 'FALLKETO' for 20% off!): https://chomps.com/products/cracked-pepper-n-sea-salt-venison Click Here to Subscribe: http://Bit.ly/ThomasVid My Website: http://ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Study - World Journal of Gastroenterology 63 cases of idiopathic constipation were enrolled into the study Patients were asked to go on a no fiber diet for 2 weeks Thereafter, they were asked to reduce the amount of dietary fiber intake to a level that they found acceptable Dietary fiber intake, symptoms of constipation, difficulty in evacuation of stools, anal bleeding, abdominal bloating or abdominal pain were recorded at 1 and 6 months The median age of the patients (16 male, 47 female) was 47 years At 6 months, 41 patients remained on a no fiber diet, 16 on a reduced fiber diet, and 6 resumed their high fiber diet for religious or personal reasons Patients who stopped or reduced dietary fiber had significant improvement in their symptoms while those who continued on a high fiber diet had no change Of those who stopped fiber completely, the bowel frequency increased from one motion in 3.75 days to one motion in 1.0 day Those with reduced fiber intake had increased bowel frequency from a mean of one motion per 4.19 days to one motion per 1.9 days on a reduced fiber diet Why This Is The researchers speculated that there may be a disconnect between what the layman classifies as constipation and how it should be treated, and what constipation actually is Most people define constipation as failing to pass stool - and what we’re told is that if we make more poop (by adding more fiber to the diet and bulking things up), it will be easier to “go” However, here, the researchers speculate that the role of fiber in constipation is like merging cars in heavy traffic If there’s a jam, adding more cars doesn’t clear up the congestion - so adding more fiber and increasing the volume and bulk of poop wouldn’t necessarily make it easier to go Traffic Analogy: The only way to alleviate slow traffic would be to decrease the number of cars and to evacuate the remaining cars quickly - adding more cars would only worsen congestion In patients with idiopathic constipation and a colon packed with feces, reduction in dietary fiber would reduce fecal bulk and volume and make evacuation of the smaller and thinner feces easier Adding dietary fiber would only add to the bulk and volume and thus make evacuation even more difficult. Additional It’s often stated (even in physiology textbooks) that bulking agents improve peristalsis*, there is no proof of this in practice nor experimentally Regardless of the food ingested, small intestinal and right mid colonic contents are fluid and all indigestible dietary fiber is suspended therein Dietary fiber, therefore, cannot act as solid boluses for the initiation of peristalsis - in fact, dietary fiber has been shown to inhibit peristalsis and hold up gaseous expulsion in human experiments Dietary fiber is also associated with increased bloatedness and abdominal discomfort - insoluble fiber has been reported to worsen the clinical outcome of abdominal pain and constipation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ Manipulating Bacteria More than 1000 types of bacteria in our gut but over 90% come from either bacteroides or firmicutes You can get changes in the gut within a single day and bacteroides are associated with weight loss AND are associated with keto diets We can’t change our gut bacteria, but we can change our diet, which permits weight loss, which is associated with a change in gut bacteria https://www.nature.com/articles/nature12820 https://www.ncbi.nlm.nih.gov/pubmed/29102613 https://www.nature.com/articles/nature25178 Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz

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Lifestyle Keto Gummies Transforming Your Diet Into A Ketogenic Lifestyle

INTENSE FAT BURNING HIIT WITH WEIGHTS - Grab your dumbbells and get ready to sweat with this intense full body workout designed to strengthen and tone from head to toe. This workout is Week 1/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/ There are 4 Circuits that make up this HIIT workout with weights. Complete each exercise 45 secs work/15 Secs rest. You'll need a variety of weighted dumbbells to complete this intense workout . I used a set of 2kg + 3kg + 5kg + 8kg but you may want to use something lighter or heavier depending on your fitness and strength level. ____________________________________ Circuit 1 1️⃣DB Thruster to Step Back Lunge 2️⃣DB Standing Chest Press 3️⃣One DB Sprawl to Jump Squat 4️⃣DB V Up & Over 5️⃣DB Sumo Squat Curl to Press 6️⃣DB Burpee to Row 7️⃣DB Bentover Raise 8️⃣Bent Knee Cross Body Crunch *30 seconds rest . Circuit 2 1️⃣DB High Row 2️⃣DB Lateral to Front Raise 3️⃣DB Jump Lunge & Row 4️⃣Switch Sprawl 5️⃣Step Back Lunge to Knee Drive & Press 6️⃣Step Back Lunge to Knee Drive & Press 7️⃣DB Hike Swing 8️⃣DB Flutter Kicks *1 minute rest . Circuit 3 1️⃣Single Leg Deadlift 2️⃣Single Leg Deadlift 3️⃣Bear Renegade Row to Push-up 4️⃣2 DB Woodchop 5️⃣Sumo DB Pullthrough 6️⃣Blast Off Pushup to Jack 7️⃣DB Side Plank & Row 8️⃣HR Push-up with DB Touch 9️⃣DB Side Plank & Row *30 seconds rest . Circuit 4 1️⃣DB Shoulder to Shoulder Thruster 2️⃣DB Bentover Row to Tricep Kickback 3️⃣DB Jack Chest Fly 4️⃣DB Snatch 5️⃣DB Windmill 6️⃣DB Windmill 7️⃣DB Getup 8️⃣Bunny Hop Over DB 9️⃣Alt Knee Tuck Crunch *Workout Complete 🔥Burn ~ Time Stamps ~ 00:00 Intense Fat Burning HIIT with Weights Introduction 01:29 HIIT Warm Up Workout 03:29 Fat Burning HIIT Circuit 1 11:23 Workout Rest 11:55 Fat Burning HIIT Circuit 2 19:40 Workout Rest 20:40 Fat Burning HIIT Circuit 3 29:26 Workout Rest 29:56 Fat Burning HIIT Circuit 4 38:40 HIIT Cool Down and Stretch 40:56 Intense Fat Burning HIIT with Weights Outro For more videos like this no repeat full body workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat workout or full body workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday & Friday Subscriber Count: 68,543 #norepeatworkout #fatburning #garagefitnessgirl If you like this no repeat HIIT workout checkout these ones next: https://youtu.be/7aeJTUH4exc (45 Min Intense Full Body Workout) https://youtu.be/I8ie81QW3xo (60 Min Full Body No Repeat) https://youtu.be/LaVIdOVfGic (Follow Along No Repeat Workout) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl (M) Ryderwear NKD High Waisted Shorts in Teal (S) *Use code: PENNY for an 10% off* http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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Goketo Keto Bhb Gummies Enhanced Bhb For Optimal Ketosis

Tropi Keto Gummies: A Unique Approach to Healthy Living

The rise of the ketogenic diet has garnered immense popularity among individuals seeking to shed excess weight while improving their overall health. This low-carb, high-fat lifestyle has revolutionized how we approach diet and nutrition. However, as with any diet, sticking to the regimen can be challenging. Enter Tropi Keto Gummies, a product designed to support people on their keto journey while adding a flavorful twist. These tropical-inspired gummies not only provide the benefits of a keto diet but do so in a convenient and enjoyable way.

Tropi Keto Gummies are infused with tropical flavors that evoke the essence of paradise, making them not just a supplement but a treat. These gummies contain ingredients that may help in achieving ketosis, which is the state where the body burns fat for fuel instead of carbohydrates. By incorporating these gummies into a ketogenic lifestyle, individuals can potentially enhance their diet, making it easier to adhere to the guidelines while enjoying the benefits that come with it.

This article explores four tropical-inspired benefits of Tropi Keto Gummies that can elevate your keto journey. As we delve deeper into these benefits, it is essential to understand how gummies fit into a larger nutritional context. The unique formulation of these gummies ensures they align with keto principles, providing essential nutrients without the unnecessary sugars and carbs that can derail one’s progress. In the following sections, we will examine how Tropi Keto Gummies can assist in achieving ketosis, enhance energy levels, support digestive health, and satisfy cravings—all while embracing a tropical flair.

Aiding Ketosis with Convenience

The primary objective of a ketogenic diet is to induce ketosis, allowing the body to become a fat-burning machine. Tropi Keto Gummies are formulated to assist in reaching this vital metabolic state. These gummies often contain ingredients such as BHB (beta-hydroxybutyrate), which is known for its role in promoting ketosis. This exogenous ketone can help your body kickstart the fat-burning process, especially when transitioning from a high-carb diet.

Unlike traditional keto snacks that can be cumbersome to prepare or difficult to source, Tropi Keto Gummies offer a convenient solution. They allow individuals to enjoy a tasty treat while supplying the necessary compounds to support their keto journey. This ease of use makes it simpler for people to remain on track, especially during busy days when meal preparations may lack focus or when cravings strike unexpectedly.

Moreover, indulging in these gummies can alleviate some of the psychological barriers to sticking with the keto diet. The enjoyable texture and taste provide a morale boost for those who might struggle with the monotony often associated with restricted diets. The knowledge that a sweet treat can also be beneficial creates a satisfying balance, keeping cravings under control without compromising the diet.

Boosting Energy Levels Naturally

Initial stages of adopting a ketogenic lifestyle can result in feelings of fatigue or lethargy, often referred to as the “keto flu.” However, Tropi Keto Gummies may be the ideal companion to counteract this initial dip in energy. The inclusion of MCT (medium-chain triglycerides) oils is a common addition to many ketogenic products, including these gummies. MCTs are known for providing a quick source of energy, which can help combat the fatigue often experienced at the start of a keto diet.

The energy produced is different from the sugar spikes and crashes associated with high-carb diets. Instead, MCTs and the ketones produced from the gummies offer a sustained energy release, supporting mental clarity and physical performance. This can be particularly beneficial for those who lead active lifestyles or who engage in high-intensity workouts while on a keto diet.

Incorporating Tropi Keto Gummies may offer the boost needed to power through workouts or everyday activities. As energy levels stabilize, individuals can feel more motivated to maintain their exercise routines, thus contributing to the effectiveness of the keto diet in achieving fat loss and improved well-being. With enhanced energy and sustained motivation, the gummies can become a vital component in keeping your keto journey dynamic and enjoyable.

Supporting Digestive Health with Tropical Flair

A significant aspect of overall health is maintaining a well-functioning digestive system. The composition of Tropi Keto Gummies often includes fiber or prebiotic ingredients that can foster a healthy gut. This is particularly critical for those transitioning to a ketogenic diet because dietary shifts can sometimes disrupt normal digestive patterns.

By incorporating fiber-rich or prebiotic-infused gummies into the daily routine, users can help promote a balanced gut microbiome, which plays a crucial role in digestion and absorption of nutrients. The tropical ingredients used in the gummies can also contribute antioxidants which can protect digestive health and assist in reducing inflammation within the gut.

Furthermore, a healthy digestive system can enhance the body’s efficiency in utilizing the fats consumed in ketosis, ensuring optimal performance from the nutrients ingested. The synergy between digestive health and successful weight management can not be understated, making these gummies a practical addition to a balanced keto lifestyle. The tropical flavors can also make it more enjoyable to remember to take care of one’s digestive health while on a restrictive diet.

Curbing Cravings with Deliciousness

One of the significant challenges faced by those following a ketogenic diet is managing cravings for sweets and high-carb foods. Tropi Keto Gummies serve as a delicious remedy for this common struggle. Their enticing flavors can satisfy sweet cravings without the hidden sugars that typically accompany traditional sweets. This means individuals can indulge their sweet tooth without guilt and without derailing their diet.

The psychological relief that comes from having a keto-friendly treat can help mitigate the desire to cheat on the diet. Instead of reaching for high-sugar snacks, gummies can offer a flavorful diversion that keeps individuals connected to their dietary goals. The experience of enjoying something sweet can be fulfilling, providing a sense of normalcy while sticking to a strict eating plan.

Furthermore, by allowing for controlled consumption of a treat, Tropi Keto Gummies can reinforce positive behavior in relation to eating habits. The balance between enjoyment and discipline is crucial in any diet, and these gummies can help strike that balance in a way that feels rewarding. They also serve as a great social alternative for those gatherings or outings, allowing individuals to maintain their keto lifestyle without feeling ostracized or deprived.

Summation of the Tropical Benefits

As we reflect on the benefits of Tropi Keto Gummies, it becomes apparent that they are more than just a sweet treat; they are a strategic tool designed to enhance the ketogenic lifestyle. By facilitating the induction of ketosis, providing natural energy boosts, supporting digestive health, and curbing cravings, these gummies can play a versatile role in aiding individuals on their weight loss and health journeys.

FAQ: One common question surrounding Tropi Keto Gummies is whether they have any side effects. While the ingredients are typically considered safe for most people, it is always advisable to consult with a healthcare provider before incorporating new supplements into your diet. Another frequent query pertains to the nutritional content of these gummies; they are often low in sugar and made with ingredients that align with keto principles, offering a guilt-free experience.

Moreover, potential users often wonder about the effectiveness of gummies in comparison to traditional supplement forms. Gummies can be just as effective as pills or powders in delivering necessary nutrients, as long as they contain the right active ingredients. Lastly, it’s worth noting that while Tropi Keto Gummies can be a fantastic addition to a ketogenic diet, they should complement a well-balanced nutritional plan rather than replace whole foods and proper meal planning.

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