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My new book Moving the Needle: https://www.davemacleod.com/shop/movingtheneedle A short video exploring whether carbs are essential for high intensity sport and training, and how people on keto or carnivore diets appear to defy the rules of sports nutrition. References mentioned in the video are listed on my blog here: https://www.davemacleod.com/blog/carbs My course on climbing technique: https://altitudeclimbing.com/davemacleod My Patreon: https://www.patreon.com/davemacleod My newsletter: https://www.davemacleod.com/contact My previous, very detailed video on the keto diet in sport https://youtu.be/L9dtfNZahKw

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Are you following a keto diet and struggling to find convenient snacks that fit your lifestyle? Look no further than Coles Keto Gummies! These delicious gummies are the perfect solution for anyone looking to satisfy their sweet tooth while staying on track with their ketogenic eating plan. Made with high-quality ingredients and free from added sugars, Coles Keto Gummies are a guilt-free treat that you can enjoy anytime, anywhere.

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Coles Keto Gummies are low-carb, high-fat treats that are specifically designed for individuals following a ketogenic diet. These gummies are made with premium ingredients such as grass-fed gelatin, coconut oil, and natural flavors, ensuring that you get all the benefits of a keto-friendly snack without compromising on taste. Whether you’re looking for a quick energy boost or a satisfying dessert, Coles Keto Gummies are the perfect choice for anyone on a keto diet.

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Unlike many other keto snacks on the market, Coles Keto Gummies are made with clean, natural ingredients that are free from artificial colors, flavors, and sweeteners. This means that you can enjoy your gummies without worrying about consuming any unnecessary additives or chemicals. Additionally, Coles Keto Gummies are formulated to provide a slow release of energy, making them the perfect choice for anyone looking to maintain steady blood sugar levels and avoid energy crashes.

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