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Tienda chef roger https://alestilochefroger.myshopify.com/collections/all #chefroger #receta #recetafacil ¿No sabes qué cocinar esta semana? Aquí te comparto mi menú completo de la semana pasada, con 6 recetas caseras, sabrosas y llenas de verduras que me ayudaron a mantenerme en mi peso sin sacrificar el sabor. Cada platillo está pensado para ser nutritivo, fácil de preparar y rendidor, ideal si estás buscando comer mejor sin complicarte. Desde bistec a la mexicana hasta flautas con salsa verde y ceviche de sardinas, este menú tiene de todo un poco. 🔪 Recetas incluidas en este video: Bistec a la mexicana con verduras Carne molida con elote, papa y chile poblano Ceviche rápido de sardinas Guiso de frijoles con nopales Flautas de pollo con salsa verde Frijoles con puerco Consejos: Todas las recetas son ligeras y con muchas verduras. Ideales si estás bajando de peso o quieres mantenerte. Puedes ajustar porciones o sustituir ingredientes según lo que tengas en casa. ✨ No olvides dejarme en los comentarios cuál fue tu favorita y si quieres que comparta el menú de la próxima semana. 📲 Suscríbete y activa la campanita para no perderte los siguientes videos. Aquí cocinamos rico, fácil y con mucho corazón 💛 #MenuSemanal #RecetasSaludables #CocinaCasera #Verduras #ComidaMexicana #BajarDePeso #RecetasFaciles #CocinaConChefRoger #ComidaSaludable #RecetasDeLaSemana
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Join me for this 7-Minute Reduce Belly Fat Workout. All the moves are Standing Cardio Abs. This Reduce Belly Fat Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days. To get the best results it is important to focus on Healthy Eating and Boosting your Daily Steps below I have some useful links for you: Free 7-Day Healthy Eating Plan Here: https://lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/ Free Walking At Home Playlist For Daily Steps: https://www.youtube.com/watch?v=2bp_JX472VE&list=PLMcIqWDasMoaqNTWwIULTdmIdaq2wpGjH 00:01 Introduction to Lose Belly Fat Workout 00:27 Quick Warm Up 01:16 Belly Fat Exercise 1 - Cardio Step Over Arm Sweeps 02:17 Belly Fat Exercise 2 - Cardio Ab Knee Drives 03:17 Belly Fat Exercise 3 - Ab Twists and 4 Cardio Punches 04:18 Belly Fat Exercise 4 - Couble Side Step to 4 Ab Kicks 05:22 Belly Fat Exercise 5 - Waist Bends 06:31 Belly Fat Exercise 6 - Cardio Rowing Abs 07:30 Belly Fat Exercise 7 - Sculpt Ab Stir and 4 Palm Presses 08:31 High 5 08:51 7 Day Challenge to Lose Belly Fat Tick Chart 7 Minute Belly Fat Workout - 7 Day Challenge - Start Today #athomeworkout #bellyfatexercise #7minuteworkout #lucywyndhamread
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15 Minute Belly Fat Bruner workout routine for flat stomach. This workout routine includes a group of 9 exercises highly effective for your abdominal area. If done on a regular basis these exercises can really help you lose stomach fat. Best part you don’t need any equipment for this routine and you can do it anywhere in you home or park. So get ready for a 15 days, 15 min challenge to lose that belly fat. Abs workout routine shown in the video includes the following : * Start with basic stretches to open up the muscles for 1:30-2min * Warmup to charge the body and prepare it for workout 2-3 min * 9 Belly fat burner burner Exercises 1. High Knees 2. Burpees 3. Mountain climber 4. Plank 5. Reverse crunches with leg extension 6. Leg raises 7. Bicycle Crunches 8. Boat pose hold 9. High leg crunches ( Do Each Exercises For 30 Sec-45sec, Gradually increase the rep and sets , aim for 4 sets of these exercises ) 👉 For more workout routine video click on the links below: 1. Chest/breast Workout for women : https://youtu.be/ujugpVdJcbo 2. Arms workout : https://youtu.be/B7uK7jSR7UY 3. Lower Body Workout : https://youtu.be/QIbhfeaeprs 4. Back workout : https://youtu.be/AqHvqaqAR9A 5. standing abs workout : https://youtu.be/QwfNgN2T3iA 6. Walking workout : https://youtu.be/MCph8-5S2MI 7. Face workout : https://youtu.be/AqHvqaqAR9A 8. Exercises for knee pain :- https://youtu.be/9HUZwkxkOuk For more videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA #foodfitnessfun #bellyfatworkout #absexercises
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