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Kelly Clarksons Fast Weight Loss 2 Key Tricks For Quick Results
In today’s video, I’m sitting down for a real and honest chat about my Mounjaro journey—where I’m at, how I’m feeling, and the ups and downs I’ve experienced along the way. This is month [3] on Mounjaro, and I’m sharing my weight loss and measurements update, how my body’s been responding, what’s been working, and what’s felt really hard.
From tired days to moments of confidence, I want to bring you along on this very real part of the journey. Whether you’re on Mounjaro too, considering it, or just curious—this space is a judgment-free zone.
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Transformative Weight Loss with GLP-1 Medications: Side Effects, Tips & Personal Journeys
In this episode of The Downsized, hosts Laraine and Christopher Durham share their transformative weight loss journeys totaling over 130 pounds through GLP-1 medications, including compounded tirzepatide, Mounjaro, Zepbound, Ozempic, and Wegovy. They provide candid insights into managing side effects such as nausea, constipation, diarrhea, dry mouth, and fatigue, with practical advice on diet adjustments and side effect management. The couple emphasizes that they are not medical professionals, but their personal stories highlight the significant benefits and emotional challenges of using these medications. They delve into topics like the impact on taste and food perception, financial implications, and overall improvement in health markers such as blood pressure and physical activity levels. The episode, recorded in their backyard with charming cameos from their cat Jojo and a visiting hawk, aims to provide valuable information and encouragement to those considering or already using GLP-1 medications for weight loss. Through honest discussion and reflective anecdotes, Laraine and Christopher offer viewers a comprehensive look at the life-changing potential of these treatments, emphasizing the importance of consulting healthcare providers and maintaining open communication with trusted individuals throughout the journey.
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00:00 Welcome to The Downsized
00:11 Discussing GLP-1 Side Effects
01:25 Our Weight Loss Journey
01:53 Experiences with Different Medications
02:42 Managing Side Effects
05:57 Travel and Medication
16:49 Diet and Eating Habits
22:03 Weekly Weight Loss Journey
22:37 Impact of Weight Watchers
23:23 Managing Medication Side Effects
24:13 Concerns About Long-Term Side Effects
26:05 Addressing Muscle Loss
27:57 Cost of Medication
32:49 Sustainable Eating Habits
37:04 Advice on Managing Side Effects
39:37 Importance of Doctor Support
42:16 Final Thoughts and Recommendations
Loss Weight And Fast Fat Burning Goals 2025 Bodycare
Kelly Clarkson says pre-diabetes diagnosis drove her to lose weight || Breaking News || Jaxcey N24
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Are Frozen Vegetables Good For A Keto Diet Keto Kitchen Hq
This is the #1 Easiest Way to lose weight & belly fat fast. This Ad libitum plan doesn't require strict dieting, counting calories, or crazy amounts of exercise. Learn how to burn fat and reduce your waistline by choosing the best fat burning foods to reduce hunger.
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If you're serious about losing belly fat I bet you've already started cutting your calories or you're about to start. And even though you can restrict your calories and track every last gram of food that goes into your mouth to eventually burn the fat from all over your body including your midsection, the truth is that tracking and restricting calories can be incredibly difficult to sustain over time. of course, this doesn't change the very well known fact that to lose weight and belly fat, you have to be in a calorie deficit. (1) This is the whole reason why so many trainers have their clients count calories, to begin with. and counting calories can definitely help you reduce the size of your waist because it'll help you ensure that you are in fact in a calorie deficit at all times.
However, many people may not want to count calories for the rest of their lives and there's a huge portion of people that simply don't have the time or desire to do it at all. on top of that even if someone's great at counting calories in the beginning, within a matter of weeks or months chances are very high that they're no longer tracking their calories and macros anymore. and even if you do track everything, calorie counting doesn't inherently make dieting easier. You'll still struggle with hunger cravings that'll make it very difficult to stay on track as time goes on.
However, the good news is that you don't "have" to count calories to lose weight. even though it can be very beneficial for some people there is another way, an easier way. and that's something known as an optimized ad libitum diet. and for many of you, I'm sure you're wondering What is an ad libitum diet? Well, Ad libitum is Latin for "as you desire" or "at one's pleasure." In other words, ad libitum dieting means you can eat as much food as you want. I know it might sound crazy but stick with me. So, you don't track your macros, but instead, you eat based on hunger.
Now, given the fact that you must be in a calorie deficit to lose weight, it may seem impossible to reduce your belly fat and get slim without focusing on your caloric intake. But that's not true.
By following a set of guidelines, most people can lose belly fat without tracking calories, and without experiencing constant hunger. and you do that by eating foods that are highly satiating. In other words, you want to follow a high-satiety meal plan. and Here’s why; We can view appetite as something that's more or less genetically fixed. You may have a big appetite. You may have a small appetite. Or, like most people, you probably fall somewhere in the middle of that spectrum. Now, imagine your appetite as a tank and pretend that to fill your tank you need to fill it with 100 units of food per day. Each food you eat fills a certain amount of that appetite tank, and some foods fill the tank more than others. Now, Once you've reached those 100 units, you'll feel full and satisfied. But if you don't reach that amount, you're going to feel hungry and you'll want to eat more. The beauty of all of this is that different foods have different satiety values. In other words, some foods satiate hunger better per calories supplied than others. If you only eat foods that score high on the satiety index, which is a ranking of the most satiating foods, if you were to only do that you would reach that 100-unit mark of fullness earlier than if you were to consume low satiety foods. That’s why a high-satiety diet causes you to consume fewer calories while a low-satiety diet promotes overeating.
For example, here's a reference from a study that shows the satiety value of 38 foods. One thing the study found is that potatoes are seven times more satiating than croissants. (3) So even though both potatoes and croissants are relatively fast-digesting carbohydrates you're going to feel a lot fuller eating potatoes over croissants. so, when you place people on an ad libitum diet, their aim is to eat based on food volume. Let's say for example they're choosing between having 4 ounces of pasta, rice, or potatoes. (4) Since potatoes have anywhere from one-third to half the amount of calories that are found in most grain products, they can provide an easy way to reduce your calories without impacting hunger.
We can find the exact opposite with sugar which has almost no effect on satiety at all.
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Leinsamen sind eine beliebte Zutat in der gesunden Ernährung und können auch beim Abnehmen unterstützend wirken. In diesem Artikel erfahren Sie mehr über die Vorteile von Leinsamen und wie Sie sie in Ihre Ernährung einbinden können, um Gewicht zu verlieren.
Leinsamen: Kleine Samen mit großer Wirkung
Leinsamen sind reich an Ballaststoffen, Omega-3-Fettsäuren und Proteinen, die alle wichtige Nährstoffe für unseren Körper sind. Die Ballaststoffe in Leinsamen sorgen für ein langanhaltendes Sättigungsgefühl und können somit dazu beitragen, dass Sie weniger Kalorien zu sich nehmen. Die Omega-3-Fettsäuren unterstützen zudem die Fettverbrennung und helfen dabei, überschüssiges Fett zu reduzieren.
Außerdem enthalten Leinsamen Schleimstoffe, die im Darm aufquellen und somit die Verdauung fördern. Dies kann Verstopfungen vorbeugen und zu einer besseren Verdauung beitragen. Durch eine gesunde Verdauung wird die Aufnahme von Nährstoffen verbessert und die Ausscheidung von Giftstoffen gefördert.
Des Weiteren sind Leinsamen glutenfrei und somit auch für Menschen mit einer Glutenunverträglichkeit geeignet. Sie eignen sich somit als vielseitige Zutat für verschiedene Gerichte und können sowohl in süßen als auch herzhaften Speisen verwendet werden.
Leinsamen als Unterstützung beim Abnehmen
Wenn Sie Leinsamen in Ihre Ernährung integrieren, können sie dabei helfen, Gewicht zu verlieren oder Ihr Gewicht zu halten. Die Ballaststoffe in Leinsamen quellen im Magen auf und sorgen für ein langanhaltendes Sättigungsgefühl, wodurch Heißhungerattacken vorgebeugt werden. Zudem können die Omega-3-Fettsäuren dabei unterstützen, Fett zu verbrennen und den Stoffwechsel anzukurbeln.
Um von den abnehmenden Effekten von Leinsamen zu profitieren, sollten Sie täglich etwa 1-2 Esslöffel Leinsamen zu sich nehmen. Sie können die kleinen Samen ganz einfach über Müsli, Joghurt, Salate oder Smoothies streuen. Auch in Backwaren wie Brot oder Keksen können Leinsamen als gesunde Zutat verwendet werden.
Es ist jedoch wichtig, ausreichend Wasser zu trinken, wenn Sie Leinsamen konsumieren, da sie viel Flüssigkeit aufnehmen. Andernfalls können sie zu Verdauungsproblemen führen. Beginnen Sie am besten mit einer kleinen Menge Leinsamen und steigern Sie die Zufuhr langsam, um Ihren Körper daran zu gewöhnen.
Leinsamen in der täglichen Ernährung
Leinsamen sind vielseitig einsetzbar und können auf unterschiedliche Weise in die tägliche Ernährung integriert werden. Sie können Leinsamen als Topping für Müsli oder Joghurt verwenden oder sie in Smoothies für eine Extraportion Ballaststoffe einrühren. Auch in Backwaren wie Brot, Keksen oder Müsliriegeln sorgen Leinsamen für eine nussige Note und eine gehaltvolle Textur.
Eine weitere Möglichkeit ist die Herstellung von Leinsamen-Wasser, indem Sie einen Esslöffel Leinsamen über Nacht in einem Glas Wasser einweichen lassen. Am nächsten Morgen können Sie das gelartige Wasser trinken, um von den gesundheitsfördernden Eigenschaften der Leinsamen zu profitieren.
Wenn Sie Leinsamen als ganzen Samen verwenden, empfiehlt es sich, diese vor dem Verzehr zu mahlen, da der Körper die Nährstoffe aus gemahlenen Leinsamen besser aufnehmen kann. Sie können Leinsamen entweder in einer Kaffeemühle oder einem Mörser mahlen und sie dann über Ihre Speisen streuen.
Leinsamen für die Gesundheit
Neben ihrer positiven Wirkung auf das Gewichtsmanagement haben Leinsamen auch zahlreiche gesundheitliche Vorteile. Die Omega-3-Fettsäuren in Leinsamen sind gut für das Herz-Kreislauf-System und können dabei helfen, den Cholesterinspiegel zu senken. Die entzündungshemmenden Eigenschaften von Leinsamen können zudem Beschwerden bei entzündlichen Erkrankungen wie Arthritis lindern.
Leinsamen sind auch eine gute Quelle für Antioxidantien, die dazu beitragen, freie Radikale im Körper zu neutralisieren und somit Zellschäden vorzubeugen. Darüber hinaus enthalten Leinsamen Vitamin E, Magnesium, Eisen und Kalzium, die alle wichtige Nährstoffe für die Gesundheit sind und dazu beitragen, das Immunsystem zu stärken.
Wenn Sie regelmäßig Leinsamen in Ihre Ernährung integrieren, können Sie somit nicht nur von den abnehmenden Effekten profitieren, sondern auch Ihre allgemeine Gesundheit unterstützen und Ihr Wohlbefinden steigern.
Fazit:
Leinsamen sind kleine Samen mit großer Wirkung und können beim Abnehmen unterstützend wirken. Dank ihrer Ballaststoffe, Omega-3-Fettsäuren und Proteinen sind sie eine gesunde Zutat für eine ausgewogene Ernährung. Indem Sie Leinsamen in Ihre tägliche Ernährung integrieren, können Sie nicht nur Gewicht verlieren, sondern auch Ihre Gesundheit fördern.
Probieren Sie verschiedene Möglichkeiten aus, wie Sie Leinsamen in Ihre Gerichte einbauen können, und experimentieren Sie mit verschiedenen Rezepten. So können Sie die vielseitigen Vorteile von Leinsamen optimal nutzen und Ihren Körper mit wichtigen Nährstoffen versorgen.
Beginnen Sie am besten noch heute damit, Leinsamen in Ihre Ernährung aufzunehmen, und erleben Sie die positiven Auswirkungen auf Ihr Wohlbefinden und Ihre Figur.
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Watch my previous videos about how to fight obesity and about the best medicine for weight loss:
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
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