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Lose 10 Kgs in 45 Days? The Truth About Weight Loss & A Sample 1500 Calorie #DietPlan We’ve all been there-setting big weight loss goals before a special event! We wish to lose 10 kgs in just 45 days, but is it realistic and healthy? In this video, we break down the science of weight loss, the role of calorie deficit, and what ACTUALLY works - without starving yourself or falling for unrealistic fitness myths! You’ll learn why workouts alone won’t help with weight loss, how to create a sustainable and science-backed plan, and get a simple yet effective 1500-calorie meal plan. Plus, we’ll show you how to customize your diet based on your preferences and cravings so you can achieve results without feeling restricted! Video timeline: 00:00 - The big goal – Lose 10 kgs in 45 days! 00:28 - The math behind weight loss (calories & deficits) 01:50 - Why gym workouts alone aren’t enough 03:00 - Balanced 1500 calories meal plan (simple & effective) 03:30 - How to customize your weight loss diet plan 04:00 - Get your own personalized coaching plan! 💡 Struggling with weight loss? You're not alone! MyHealthBuddy is here to guide you with a science-backed, personalized approach to fat loss. Start your weight loss journey today! 👉 https://myhealthbuddy.co/find-your-program/?source=YouTube #weightlossdietplan #mealplan #weightlossdiet
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A number of you messaged me about this recent systematic review so I thought I'd break it down. This is the video I mention where I break down the randomised control trial on tirzepatide: https://youtu.be/LOAuEh8Y0oQ This video is not medical advice. It is for information purposes only. New developments and information are constantly coming to light, and information was correct at time of publishing. I am a medical doctor in the UK. I have no affiliation with any drug company. My videos are not designed to promote these medications- but to discuss their safe and moderate usage. Semaglutide is a GLP-1 receptor agonist. Tirzepatide is a GLP-1 and GIP receptor agonist. For ease I refer to both as GLP-1 medications. These are synthetic peptides.
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Get The Recipe: : https://bit.ly/NaturalMounjaro-Recipe Get The Recipe: : https://bit.ly/NaturalMounjaro-Recipe Natural Mounjaro Recipe: The 4-Ingredient Morning Drink for Rapid Fat Loss! 🔥 Thousands are using this simple yet powerful morning drink to burn fat naturally, boost metabolism, and support digestion—without extreme diets or intense workouts! 💡 Why Is the Natural Mounjaro Recipe So Effective? ✔ Speeds up metabolism – Helps your body burn calories more efficiently. ✔ Supports digestion – Reduces bloating and promotes gut health. ✔ 100% Natural – No chemicals, no artificial additives. How to Prepare the Natural Mounjaro Recipe (Step by Step) 🔹 Step 1: Gather the 4 key ingredients. 🔹 Step 2: Mix them in warm water. 🔹 Step 3: Drink every morning before breakfast. 🔹 Step 4: Watch your energy rise and fat melt away! 🚀 Thousands have already seen results—don’t miss out! 🚀 📌 Chapters: 00:00 – What Is the Natural Mounjaro Recipe? 00:12 – The Science Behind Its Weight Loss Benefits 00:35 – How to Prepare It at Home 01:00 – Best Way to Drink It for Maximum Results #NaturalMounjaro #WeightLossDrink #FatBurningTea #MounjaroRecipe #LoseWeightNaturally #MounjaroDrink 🎥 Watch now and start your weight loss journey today! ⬇️ 📌 ✅ Natural Mounjaro Recipe:https://bit.ly/NaturalMounjaro-Recipe TAGS: Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients,Natural Mounjaro ritual,Natural Mounjaro step by step,Natural Mounjaro weight loss,Natural Mounjaro burn fat
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About the Podcast: In this eye-opening and deeply personal podcast of Gunjan Talks, we’re joined by Dr. Nivedita Dadu, a renowned Dermatologist and Founder of Dr. Nivedita Dadu’s Dermatology Clinic. Known for her expertise in skin and hair health, Dr. Dadu opens up about her 15+ kg weight loss journey using breakthrough drugs like Mounjaro and Ozempic. She shares her real-life experience navigating the pros and cons of these FDA-approved weight-loss medications, lifestyle changes, and the science behind appetite suppression, metabolism, and long-term health. Key Topics Covered In This Podcast: ✅ What is Mounjaro and how it differs from Ozempic ✅ Are Mounjaro & Ozempic safe? What the FDA says ✅ How these drugs impact appetite ✅ Side effects and myths around fat loss & facial changes A must-watch podcast for anyone curious about modern weight loss solutions, scientific wellness, and safe approaches to body transformation. Guest Details - Dr. Nivedita Dadu: Instagram: https://www.instagram.com/drniveditadadu/ YouTube: Dadu Medical Centre - Youtube.com/dadumedicalcentre DMC Trichology - Youtube.com/dmctrichology Dadu Medical Centre: https://www.instagram.com/dadumedicalcentre/ For more details, visit Dr. Nivedita’s websites: 🌐www.drniveditadadu.com 🌐www.dadumedicalcentre.com Or drop an email at: 📧[email protected] Or call at : 📲+91-9810939319 📍Locations: South Delhi A-2/6, Vasant Vihar, New Delhi - 110057 West Delhi J-12/25 1st floor, Rajouri Garden, New Delhi - 110027 Connect with them: +91-9810939319 (for online consultation) GunjanShouts’s Profile Links: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Time Stamps: 00:00 - Teaser & Intro 03:19 - Previous attempts to lose weight 07:55 - Weight loss drugs before Mounjaro 11:00 - Fear before starting weight loss drugs 11:49 - Risks of taking weight loss drugs 12:50 - Is Mounjaro FDA‑approved? 13:18 - Mounjaro over Zepbound 13:40 - What is FDA-approval? 14:37 - Functioning of weight loss drugs 15:48 - How weight loss drugs kills appetite 20:15 - Indian celebrities & weight loss drugs 21:27 - Are weight loss drugs just shortcuts 26:10 - Lost appetite & missing out 27:00 - Age criteria for ozempic and mounjaro 27:13 - Who should avoid these drugs? 28:40 - How is Mounjaro used? 30:08 - Mounjaro unsafe during conception 30:27 - Side effects of weight-loss drugs 31:55 - Diet & Lifestyle changes 33:16 - How weight loss drugs kill cravings 34:50 - Overall fat reduction vs specific fat reduction 35:50 - Ozempic facies 37:31 - Dr. Nivedita’s aim to lose weight 38:22 - Meeting nutritional requirements 45:48 - What time was your last meal? 48:35 - Side effects of stopping weight loss drugs 52:06 - Long term risk of weight loss drugs 57:35 - Cost of Mounjaro and Ozempic 58:43 - Availability in India 59:20 - How to begin weight loss drugs treatment? 01:00:07 - Rapid Fire Session Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary. Hashtags: #weightlossjourney #mounjaroexperience #ozempicresults #drniveditadadu #weightlosswithdrugs #glp1weightloss #mounjaroindia #ozempicindia #weightlosstips #modernwellness #gunjantalks #gunjanshouts #ozempicvsMounjaro #fatlossdrugs #mounjarobeforeafter #weightlossrealstory #weightlossinwomen
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Boost user engagement and track your nutrition with our WW Points Calculator! Embed it on your fitness, health, or food website to drive traffic. Try it now! #HealthyEating #WWPointsCalculator https://apps.visionvix.com/wwpoints-calculator/
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Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home When Dr Chris van Tulleken embarked on an ultra-processed 30 day diet to uncover what effect it has on our bodies, the results leave him and the scientists in shock! #BBC #WhatAreWeFeedingOurKids #BBCiPlayer All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ 👉 https://bbc.in/2m8ks6v. You can stream What Are We Feeding Our Kids? on BBC iPlayer 👉 https://bbc.in/34mfgik
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31% dos adultos no Brasil têm obesidade e 68% estão acima do peso. No Check-up Saúde, a endocrinologista, Giselle Lorenzoni, e a nutricionista, Isabelle Lessa, explicam como emagrecer com saúde e falam sobre o uso das canetas para emagrecimento.
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