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Today I'm telling you about my ongoing weight loss journey and my 1 year review of Wegovy (Ozempic) i.e. Semaglutide.
I get mine from here as always, great experience*
https://tidd.ly/3vaykRB
*Links with a star are affiliate links* - this means I get a few pence if you use the link. It doesn't cost you anymore of course!
Makeup today:
HNB cosmetics foundation
KVD blush in rosebud
Natasha Denona I need a nude eyeshadow palette
Stila liquid lipstick in caramello
Want to see more personal videos of me including "Couples TAG" with hubby, not having children etc? You can join Patreon for under £4 a month and leave anytime :0) https://www.patreon.com/thebeautymaverick
My Other You Tube Channels:
Watson the Warrior - https://www.youtube.com/channel/UCIjG3WGxs6TNTHpPzz8oDvw
Life as a Zebra:
https://www.youtube.com/channel/UCuMdNgCg6ZV9DOudh-0xzlQ
What equipment do I use?
Canon DSLR - http://amzn.to/2ySYNR5
Ring Light - http://amzn.to/2vzwr0j
Tabletop studio lights - http://amzn.to/2vzcM0C
Instagram
https://www.instagram.com/the_beauty_maverick/ &
https://www.instagram.com/watsonthewarrior/
Facebook page
https://www.facebook.com/thebeautymaverick &
https://www.facebook.com/watsonthewarrior
Weight Loss Recipe For Office School Weightloss Healthy Recipe Food Weightlosstips New Diet
--------DISCLAIMER--------
Try to lose weight at home, if I can do it you can do it too and this is my personal workout and may not be suitable for others, but If you'd like to try this workout at home, Please make sure to check with your Physician first. THANK YOU 😊CHEERS!!!!!
To Support my Channel by Clicking here:https://youtube.com/channel/UCzkWUKlWF-484NGofkOoUFQ
______________DETAILS:_________________
Video link: Backing Track provided by : https://youtube.com/@soletrait
👉Looking for the best fat-burning aerobics workout to help you shed those extra pounds? This high-energy aerobics workout for weight loss is perfect for burning calories, toning your body, and losing fat fast! Whether you're a beginner or an experienced fitness enthusiast, these fun and effective aerobics exercises will get your heart pumping and your body moving.
🔥 What to Expect:
Full-body workout targeting fat-burning and toning
Easy-to-follow, high-intensity moves designed to boost metabolism
Ideal for burning belly fat and overall weight loss
No equipment needed – just your body and space to move!
💪 Benefits:
Fast results when done consistently
Improve cardiovascular health
Boost metabolism and energy levels
Perfect for at-home workouts with no special equipment required
🎯 How to Get the Best Results:
Repeat this workout 3-4 times a week for optimal results.
Combine with a healthy diet and plenty of water to accelerate fat loss.
Stay motivated and push yourself to keep going – every workout gets you closer to your goal!
👉 Ready to burn fat and get fit? Hit play, sweat it out, and let’s start burning fat together!
Don't forget to like, comment, and subscribe for more fat-burning workouts and fitness tips. Tell us in the comments how you felt after completing this workout!
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Before we get into details - make sure you save this post for later so you notice when you’re starting to drop body fat! 📲
#5 is MOST important - so make sure you READ until the end!
1. CLOTHES FITTING BETTER (Fat is not as dense as muscle - so more muscle & less fat, clothes will fit better). ✅
2. ENERGY & FOCUS IMPROVES (A sh*tty diet will tend to come with side effects such as brain fog & fatigue - while a strong diet will improve energy & focus longevity over the course of your typical day). ✅
3. HORMONES ARE BALANCED (An unbalanced diet will spike your stress & create a reliance on dopamine for instant happiness - while a balanced diet reduces stress & creates a balance amongst all 4 of your happy hormones). ✅
4. WAKING UP HUNGRY (Most people don’t wake up hungry unless they’re in a calorie deficit - waking up hungry is a good sign you ate the right amount of food to fuel your body the day before). ✅
5. HUNGER URGES INCREASE (This is actually a GREAT sign your body is burning fat, but it’s essential during this period to stick to not overconsume on calories as this will stunt your progress entirely). ✅
If you found value in this post - make sure you FOLLOW for more insight on LOSING BODY FAT! 💪🏻
Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc)
https://www.instagram.com/joshgreenbergfit101/
You can also DM on there anytime if you have any questions.
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Jia Ling's efficient fat burning action, fancy crawling, uniform, making fitness a habit
Pro Tip Ketones For Energy
✅ Official Website: https://bit.ly/Mitolyn-Official-Website
✅ Official Website: https://bit.ly/Mitolyn-Official-Website
✅ What is Mitolyn?
Mitolyn is a revolutionary dietary supplement designed to support weight loss while promoting overall health and well-being. By focusing on mitochondrial function—the cellular powerhouses responsible for energy production—it enhances fat metabolism and boosts energy levels naturally. Unlike conventional weight loss supplements that rely on stimulants, Mitolyn adopts a science-backed, holistic approach, leveraging natural ingredients to optimize the body's metabolic processes.
Mitolyn is suitable for both men and women, especially those struggling with weight management despite trying traditional diets and exercise regimens. It is made in the USA under strict quality controls, ensuring the product is non-GMO and free from stimulants or harmful chemicals. This makes Mitolyn a dependable and safe choice for sustainable weight management without adverse effects.
✅ Key Ingredients in Mitolyn
Maqui Berry
Function: A powerful antioxidant source, Maqui Berry is rich in anthocyanins, compounds that reduce oxidative stress and inflammation.
Benefits: Enhances mitochondrial health, aiding in efficient energy conversion and fat burning.
Rhodiola
Function: An adaptogenic herb known for combating fatigue and enhancing mental clarity.
Benefits: Helps the body adapt to stress, improves mood, and supports energy metabolism, which is crucial for weight management.
Haematococcus (Astaxanthin)
Function: A microalgae high in astaxanthin, a potent antioxidant.
Benefits: Supports mitochondrial function, reduces oxidative damage, and boosts physical endurance and energy production.
Amla (Indian Gooseberry)
Function: A nutrient-dense fruit packed with antioxidants and polyphenols.
Benefits: Promotes digestion, regulates blood sugar, and enhances fat-burning efficiency, contributing to better metabolic health.
Theobroma Cacao
Function: Rich in flavonoids like epicatechin, this superfood is a natural enhancer of mitochondrial activity.
Benefits: Improves blood flow, energy levels, and physical performance, helping users stay active and motivated during weight loss efforts.
Schisandra Berry
Function: An adaptogen traditionally used in Chinese medicine for its stress-relieving and endurance-enhancing properties.
Benefits: Boosts metabolic function, supports liver health, and helps manage stress—a common barrier to effective weight loss.
✅ How Does Mitolyn Work?
Mitolyn operates by addressing the core factors contributing to weight gain:
Optimizing Mitochondrial Health:
Enhances the efficiency of mitochondria, increasing the body’s ability to convert calories into energy rather than storing them as fat.
Reducing Oxidative Stress:
Antioxidants like astaxanthin and anthocyanins combat inflammation, improving cellular health and metabolic performance.
Promoting Fat Metabolism:
Ingredients like Amla and Theobroma Cacao accelerate fat burning, helping maintain a caloric deficit.
Managing Stress and Fatigue:
Adaptogens such as Rhodiola and Schisandra reduce stress-related weight gain and improve mental resilience.
Boosting Energy Levels:
Mitolyn’s unique formulation ensures a steady energy supply, reducing fatigue and enabling an active lifestyle.
✅ Benefits of Mitolyn
Effective Weight Management: Supports natural fat burning and reduces weight gain triggers.
Enhanced Energy Levels: Improves mitochondrial efficiency for sustained energy throughout the day.
Improved Digestion: Promotes gut health and reduces bloating for better metabolic function.
Stress Relief: Helps regulate cortisol levels, mitigating stress-induced weight gain.
Anti-Inflammatory Properties: Reduces chronic inflammation for optimal metabolic health.
Holistic Health Support: Boosts skin health, mental clarity, and physical endurance.
✅ Why Choose Mitolyn?
Mitolyn stands out in the crowded weight loss market due to its:
Science-Driven Approach: Focus on mitochondrial health, a proven pathway to sustainable weight management.
Natural Ingredients: Non-GMO, stimulant-free, and formulated with plant-based components.
High-Quality Manufacturing: Produced in the USA under stringent quality standards.
Money-Back Guarantee: A 90-day refund policy ensures a risk-free trial.
SHARE THIS VIDEO: https://youtu.be/tuBvTtkHL5I
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Hey guys!! I did the potato reset again to refresh my habits. In this video I will talk about my results, if I lost weight and if I think doing the potato reset is a good idea for anyone, or is it just a fad diet?
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7
Pressure cooker for your potatoes with dill and sriracha marinade
https://www.youtube.com/watch?v=43CNfpOk23Q
Twice baked sweet potato recipe video
https://www.youtube.com/watch?v=cXjA_pE2dag
In the video I mention my podcast interview with Andrew 'Spudfit' Taylor👇
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000515852425
Potato reset ebook by Jeannine Elder👇
https://potatoreset.com/
Free Potato Reset Jump Start Guide 👇
https://potatoreset.com/freejumpstart2020/Mary’s Mini
Mary's Mini information 👇
https://www.drmcdougall.com/articles/information/marys-mini-mcdougall-diet/
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarter-youtube
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need 👇
https://www.youtube.com/watch?v=VszfVR1M37M
🎙Also, check out the podcast episode I did on how to lose weight without counting calories.👇
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000476397213
I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants
#howtoloseweight #marysmini #potatoreset
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Are GLP-1 drugs like Mounjaro, Zepbound, Ozempic, and Wegovy doing more than just helping with weight loss? In this video, we dive deep into the surprising connection between GLP-1 medications and stroke prevention. Learn how these popular weight loss drugs not only help you shed pounds but may also protect your heart health by reducing the risk of strokes and heart disease. #mounjaro #zepbound #ozempic
If you're on a weight loss journey or taking GLP-1 medications for type 2 diabetes or obesity, this video is a must-watch! We’ll cover the latest research on how Ozempic and Mounjaro can improve cholesterol levels, lower blood pressure, and reduce inflammation, all of which are key to stroke prevention. Whether you're a woman or man trying to lose weight or manage your health, understanding these benefits is crucial. Stay informed and take control of your health journey!
In this video, you'll learn:
1-What is a Stroke?
2-Signs of a Stroke (FAST):
Face drooping
Arm weakness
Speech difficulty
Time to call 911
3-8 Common Causes of a Stroke
4-How GLP-1 Medications Can Help Prevent a Stroke
Don’t forget to like, subscribe, and hit the notification bell for more content on GLP-1 medications, weight loss tips, and improving your heart health!
ozempic
Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736
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Are you looking for a simple way to enhance your ketogenic diet and improve your overall health? Simple Health ACV Keto may be just what you need. This powerful supplement combines the benefits of apple cider vinegar (ACV) with key ingredients to support your keto lifestyle. In this article, we will explore how Simple Health ACV Keto can aid your diet and help you achieve your health goals.
Boosts Ketosis
One of the main benefits of Simple Health ACV Keto is its ability to boost ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By taking Simple Health ACV Keto, you can help your body enter and maintain ketosis more effectively, leading to increased fat burning and weight loss.
ACV is known for its ability to support ketosis by helping to control blood sugar levels and reduce cravings for sugary foods. When combined with other key ingredients in Simple Health ACV Keto, such as exogenous ketones and MCT oil, this supplement can help you stay in ketosis longer and experience greater results on your keto journey.
Additionally, the acetic acid in ACV has been shown to improve insulin sensitivity, which can further support your body’s ability to burn fat for fuel. By incorporating Simple Health ACV Keto into your daily routine, you can enhance the benefits of your ketogenic diet and optimize your weight loss efforts.
Increases Energy Levels
Following a ketogenic diet can sometimes lead to fluctuations in energy levels as your body adjusts to burning fat for fuel. Simple Health ACV Keto can help combat this issue by providing a natural source of energy to support your daily activities and workouts.
ACV is rich in enzymes and amino acids that can help improve digestion and nutrient absorption, leading to increased energy production in the body. The addition of exogenous ketones in Simple Health ACV Keto can also provide a quick and efficient source of energy, helping you feel more alert and focused throughout the day.
Whether you need a pick-me-up during a mid-afternoon slump or extra stamina for your workout, Simple Health ACV Keto can help you power through with sustained energy levels. Say goodbye to energy crashes and hello to a revitalized body and mind.
Supports Digestive Health
A healthy gut is essential for overall wellness, and Simple Health ACV Keto can help support your digestive health. ACV is a natural probiotic that can help promote the growth of beneficial bacteria in the gut, leading to improved digestion and nutrient absorption.
Incorporating ACV into your daily routine with Simple Health ACV Keto can help alleviate symptoms of bloating, gas, and indigestion. The combination of ACV with digestive enzymes and other key nutrients in this supplement can help optimize your gut health and ensure that you are getting the most out of the foods you eat.
By improving your digestive health, you can better absorb the essential nutrients from your keto diet and support your body’s overall functioning. With Simple Health ACV Keto, you can enjoy better digestion and a healthier gut, making it easier to achieve your health and weight loss goals.
Reduces Inflammation
Inflammation is a common issue that can hinder weight loss and overall health. Simple Health ACV Keto contains anti-inflammatory properties that can help reduce inflammation in the body and promote healing from within.
ACV is rich in antioxidants, such as vitamin C and polyphenols, that can help combat oxidative stress and inflammation. By incorporating Simple Health ACV Keto into your daily routine, you can support your body’s natural defense mechanisms and reduce the risk of chronic diseases associated with inflammation.
Whether you are dealing with joint pain, skin issues, or other inflammatory conditions, Simple Health ACV Keto can help you find relief and support your body’s healing processes. By reducing inflammation, you can enhance your overall health and well-being, making it easier to stick to your keto diet and achieve lasting results.
Improves Mental Clarity
Maintaining mental clarity and focus is important for staying on track with your ketogenic diet and daily activities. Simple Health ACV Keto can help improve cognitive function and enhance your mental performance, so you can stay sharp and alert throughout the day.
ACV is a natural remedy for brain fog and fatigue, thanks to its ability to support healthy blood flow and circulation to the brain. The addition of MCT oil in Simple Health ACV Keto further enhances these benefits, providing a quick source of brain-boosting energy that can improve memory, focus, and concentration.
By incorporating Simple Health ACV Keto into your routine, you can experience heightened mental clarity and improved cognitive function. Say goodbye to brain fog and hello to a more focused and productive you, all while supporting your ketogenic lifestyle and health goals.
Whether you are looking to enhance your ketogenic diet, boost your energy levels, support your digestive health, reduce inflammation, or improve mental clarity, Simple Health ACV Keto can help you achieve your health goals. By incorporating this powerful supplement into your daily routine, you can optimize your ketogenic lifestyle and experience greater results on your weight loss journey. Try Simple Health ACV Keto today and discover the benefits for yourself.
Summary/Frequently Asked Questions
1. What is Simple Health ACV Keto?
Simple Health ACV Keto is a dietary supplement that combines the benefits of apple cider vinegar with key ingredients to support your ketogenic diet and overall health.
2. How can Simple Health ACV Keto aid my diet?
Simple Health ACV Keto can help boost ketosis, increase energy levels, support digestive health, reduce inflammation, and improve mental clarity, making it easier to achieve your health and weight loss goals.
3. How do I use Simple Health ACV Keto?
Simply take the recommended dosage of Simple Health ACV Keto each day, either on its own or mixed with water or your favorite beverage. For best results, incorporate this supplement into your daily routine and combine it with a healthy ketogenic diet and exercise.
4. Are there any side effects of Simple Health ACV Keto?
Simple Health ACV Keto is made with natural ingredients and is generally safe for most individuals. However, as with any supplement, it is important to consult with your healthcare provider before starting this or any new regimen, especially if you have existing health conditions or are pregnant or nursing.
You can purchase Simple Health ACV Keto directly from the official website or through authorized retailers online. Be sure to buy from trusted sources to ensure you are getting a genuine product that meets quality standards.
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This channel features the REALITY of relationship perspectives most do not want to accept, these are points that help you to grow as a person and deal with the ego which prevents you from being accountable for your adult dating decisions. #RelationshipSNITCH : Somebody had to say it!
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Advice that'll either SNITCH or STITCH your Relationship. Either way, It to benefit you to become a more aware Dater or Better Mate
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Lose Weight Fast, Belly Fat Burn Advice from fitness expert Eric Carlson. 20 FREE HD Videos!! http://www.EricCarlsonFitness.com
