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This VLog is a record of my journey to cure myself NATURALLY of Type 2 Diabetes. A real and raw look at the attitude adjustments and lifestyle changes that I will need to make to heal myself of this disease. I ate my way into this disease, I will eat my way out of it!

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Kya aapne Tirzepatide (Mounjaro) aur Semaglutide (Wegovy) ke baare mein suna hai? 2025 mein yeh weight-loss medicines India mein kaafi buzz mein hain! Lekin kya yeh drugs safe hain? Kaam kaise karte hain? Side effects kya hain? Aur kya aapko inhe lena chahiye? Iss video mein hum Tirzepatide aur Semaglutide ke sach ka khulasa karenge – benefits, risks, kaun le sakta hai, aur kaise kaam karte hain. Agar aap weight loss journey pe ho, ya diabetes se suffer kar rahe ho, to yeh video aapke liye informative ho sakta hai. 👉 Topics Covered: Tirzepatide vs Semaglutide: Kya fark hai? Weight loss results: Real benefits ya sirf hype? Side effects aur doctor ki advice India mein availability & cost 2025 Lifestyle vs medicine: kya sahi hai aapke liye? 📌 Disclaimer: Yeh video sirf educational purpose ke liye hai. Kisi bhi medicine ka use karne se pehle doctor se salah lena zaroori hai. ✅ Video ko Like karo, Share karo aur Subscribe karo for more real & science-backed health information.. semaglutide india tirzepatide india weight loss drug 2025 mounjaro tirzepatide wegovy semaglutide fat loss medicine india obesity treatment india best weight loss injection diabetes medicine for weight loss weight loss ka naya tareeka weight loss medicine side effects indian pharma semaglutide weight loss without exercise lifestyle vs medicine weight loss tirzepatide vs semaglutide weight loss results after 3 months affordable weight loss solution semaglutide natural alternative safe weight loss for indian women 2025 weight loss trend india #semaglutide #tirzepatide #weightlossinjections #indianweightloss #weightlosstransformation #medicalweightloss #healthylifestyle #indiandietplan #weightlossjourney #healthandwellness @Healthy_zone @SatvicMovement @Sanyasi_Ayurveda @HealthyHamesha @FitTuberHindi @Sanjivaniheathsolution

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📌 𝐅𝐨𝐥𝐥𝐨𝐰 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:- https://www.instagram.com/drgbhanuprakash 📌𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗛𝗲𝗿𝗲:- https://t.me/bhanuprakashdr 📌𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗠𝘆 𝗠𝗮𝗶𝗹𝗶𝗻𝗴 𝗟𝗶𝘀𝘁:- https://linktr.ee/DrGBhanuprakash It's a fact of life: as you get older, losing weight becomes more difficult. This can happen for a variety of reasons. From increasing stress levels to a slowing metabolism to the inevitable loss of muscle, shedding that excess weight takes more effort and intention. Here's a closer look at why losing weight is so challenging and how you can succeed in your healthy lifestyle goals. Loss of Muscle One of the primary reasons losing weight is harder to do as you grow older is due to a slowing metabolism. It is estimated that your metabolism slows down 5% every decade after you turn 40. This can occur because of the loss of muscle (or sarcopenia) which plays a crucial part in maintaining your metabolism. Consequently, as you age you may not be able to maintain the same dietary behaviors without gaining weight. How to Improve Muscle Mass A combination of exercise and eating nutritionally dense, but calorie-light foods will help you retain muscle and a balanced metabolism. Include more high-protein foods like beans, lentils, nuts, and seeds into your meals (if you're looking for recipe ideas, we suggest these quinoa stuffed peppers). You can also increase your muscle mass by engaging in some resistance or strength training on a regular basis. weight loss fitness muscle growth Fat Increase As you age, not only do you lose muscle more rapidly, but your body also retains more of a certain type of fat. The amount of brown fat, which generates heat and burns calories, decreases and the level of white fat, which stores excess calories, increases. How to Burn Fat According to research by the Endocrine Society, dieters can increase brown fat in their bodies by exposing themselves to cooler temperatures; however, the study was conducted over a short period (four months) and long-term research has remained inconclusive. Following a healthy diet, consuming foods with natural fat-burning properties, and taking part in moderate exercise (ideally, 2.5 hours a week) are straightforward ways to help minimize white fat content. High-Stress Levels From demanding jobs to raising children to planning for retirement, our responsibilities increase as we get older. As a result, we experience more stress, leading to an increased release of cortisol, the body's stress response hormone. Cortisol can trigger the "flight or fight" response, which makes it most effective in life-threatening situations. However, we encounter many non-life threatening moments that still induce stress. This can lead to unnecessary cortisol being stored as fat cell deposits in the body. How to Reduce Stress There are many ways you can lower stress in your life: healthy foods, more sleep, and regular exercise. Diet: Nuts and seeds such as cashews, pistachios, and sunflower seeds contain vital minerals and amino acids that produce energy, synthesize protein, and regulate the nervous system. Exercise: Physical activity increases your endorphins, which helps elevate your mood. Besides strength training, you can take brisk walks or go for a swim. Sleep: When you're sleep-deprived, you're more likely to be agitated and stressed. Establish a consistent sleeping routine of seven hours a night, and snooze the stress away. sleep bed stress Many things change as we age, especially our bodies. But by being cautious about the foods you are consuming, maintaining a regular exercise routine, and getting an adequate amount of sleep you can help ensure that you're able to maintain your lifestyle for longer. #LosingWeightGetsHarderWithAge #loseweight #weightloss #healthtips #health #healthandwellbeing #obesity #overweight #obese

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Today Doctor Zoya will be talking to you about the science behind GLP1 medication,how it works and what she discovered at the IMCAS Plastic Surgery, dermatology and aesthetics conference. 0:00 Intro 0:09 why dermatologists talk about this drug 1:04 The importance of GLP1 medication as an aesthetic doctor 1:26 Ozempic face 2:45 are the studies accurate 3:11 should the general population use this drug 3:15what will happen if I take GLP1 when I am not obese 3:20 we need more data 4:03 Side effects 4:52 if you are not obese or diabetic we don’t know how this drug will effect you 6:17 where does Ozempic target 6:50 The fat layers and science Book in for your consultation today and don't forget to like, subscribe and click the notifications button to keep up to date with all our latest videos. Drop any questions you have in the comments below! Email: [email protected] Instagram: @trikwan_clinic - @dr.sanjaytrikha - @dr_zoyadiwan Website: www.trikwan.com TikTok: @trikwanaesthetics - @dr_zoyaandsanjay #londonbasedclinic #mayfair #westlondon #Unitedkingdom #cardiovascularhealth #weightmanagement #weightloss #sideeffects #diatbetes #diabetic #saxenda #wegovyweightloss