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PROVIDER ALERT! Major announcement from Blue Cross Blue Shield of Michigan regarding Weight Loss Medication Coverage with Zepbound, Saxenda, and Wegovy. Coverage for weight loss medication is being discontinued. It's expected that this new development might have a domino effect on Healthcare Coverage for Obesity Management and Weight Loss. 00:00 Introduction 00:54 Pending Insurance Changes For Those Taking GLP Medications 01:30 Letter Sent Out By BC/BS Michigan for Participants Taking GLP-1 Medications 02:15 Fully Insured Commercial Members Impacted 03:33 Prior Authorizations May Be Impacted 04:58 New Prior Authorizations May Be Required 06:40 Authorization Window of Time Limited 06:55 Criteria For New Prior Authorization All current authorizations for these medications for fully insured large group commercial members under BC/BS Michigan will expire July 31, 2024, and the following new criteria will apply: The member must be 18 years or older and have a body mass index of 35 or higher. The medication must be prescribed by a health care provider who has an established relationship with the member and has seen the member in person. The prescriber must document the member’s current baseline weight (within 30 days). The prescriber must document the member’s active participation in a lifestyle modification program (working with a coach, tracking food and exercising) for a minimum of six months before the prior authorization request. The prescriber will no longer be able to simply attest to a member’s participation. Without this documentation, the request will be denied. The member must enroll and participate in the Teladoc® Health program for weight management. This program, at no cost to eligible members, offers easy-to-use tools and support. The prescriber must submit documentation of the member’s active participation, or the request will be denied. Zepbound Journey With Ang - https://www.youtube.com/watch?v=bWd03mL89j8 Schweb Network Blue Cross Blue Shield Drops Coverage of GLP-1 Obesity Drugs Video: https://www.youtube.com/watch?v=hvpVqNFxiIU&t=0s From Blue Cross Blue Shield (Read here): https://www.bcbsm.com/content/dam/microsites/corpcomm/provider/the_record/2024/jul/Record_0724h.html Real World Trends from Blue Cross Blue Shield: https://www.bcbs.com/sites/default/files/BHI_Issue_Brief_GLP1_Trends.pdf Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com --------------------------------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN’S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS #wegovy #wegovyjourney #glp1 #glp #insulinresistance #semaglutide #semaglutideweightloss #saxenda #zepbound

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This is my 14 month sober update and why I’ve decided to start Mounjaro weight loss drugs. In this video I talk about my goals, my expectations and concerns for side effects as well as share my experience of my first jab. I’ll be adding more videos updating my experiences and any weight or size losses. #mounjaro #weightlossinjections

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10 दिन में पेट की चर्बी कम करे 🔥Lose belly fat In 10 days #loseweight #losebellyfat #jaiyoga #masterajay Fasting once In one week . Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month . Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food. THINGS NEED TO FOLLOW:- •AVOID CHILLED AND FROZEN THINGS •MAKE A COMMITMENT WITH YOUR DAILY EXERCISE •STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD) • DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY) • 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern). Limit snacking through out the day only 3 meals . Avoiding eating after sunset. TRY Fasting At least once in a week. ========================== PRACTICE ROUITINE Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ). Evening Practice Routine. everyday. First week = 15 minutes Warm up, 11 sun salutations rounds. second Week = 15 minutes warm up and 21 sun salutation rounds. third week = 15 minutes warm up and 31 Sun Salutation rounds. Fourth week = 15 minutes warm up and 51 sun salutations rounds. ==================== ======= ▷ Follow me on:: ❇️ Website www.jaiyogaacademy.com ▶ Youtube: https://bitly.com.vn/gcdiri ▶ Instagram: https://www.instagram.com/jaiyoga.academy/ ▶ Facebook: https://www.facebook.com/jaiyogaindia/ ▶ Email: [email protected] ▶ Whats App No. = +918307300835 ➖➖➖➖➖➖➖ Thanks & Regards Master. Ajay Verma

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உணவு மற்றும் உடல்பயிற்சி மூலம் உடல் எடையை குறைத்தபின், பலரும் தோல்வியுறுவது அதை தக்கவைப்பதில் தான். குறைந்த எடையை தக்க வைக்க என்ன உணவுமுறை பின்பற்ற வேண்டும்? எவ்வளவு நாள் பின்பற்ற வேண்டும்? அலசுவோம். டாக்டர் அருண்குமார், M.D. (Pediatrics), குழந்தை நல மருத்துவர், ஈரோடு. Many people fail to maintain the weight loss after losing weight through diet or exercise. How to maintain weight loss? How to follow maintenance diet? What to eat? What no to eat? How long to follow maintenance diet? Let’s discuss. Dr. Arunkumar, M.D.(Pediatrics), Consultant Pediatrician, Erode. Obesity series / உடல் பருமன் தொடரின் மற்ற வீடியோக்களை பார்க்க: https://www.youtube.com/playlist?list=PLFnyiYV7EaBe0XbRvY04ZpjJD1K6OCvUo #drarunkumar #weightloss #diet இந்த சேனலுக்கு subscribe செய்ய / To subscribe to this channel https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 Contact / Follow us at https://www.facebook.com/iamdoctorarun Whatsapp / Call: +91-9047749997 Email: [email protected] Website: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf

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#menopause #glp1 #perimenopause In this powerful episode of Nourish Your Crown, two-time WNBA champion Yolanda Moore shares how she lost 82 pounds during menopause while navigating major life transitions. She opens up about the emotional, mental, and physical toll of weight gain, her journey with GLP-1 medications, and the mindset shifts that became the true catalyst for change. Yolanda speaks candidly about the stigma surrounding weight loss medication, the importance of lifestyle changes, and the value of microdosing, supplements, and intentional living. This conversation is a call for us to embrace available resources, challenge shame, and take ownership of our wellness from the inside out. Whether you're facing menopause, rethinking your relationship with your body, or looking to make a sustainable shift in your health journey, this episode offers encouragement, education, and empowerment. Be sure to share this episode!! Discussed In This Episode: Yolanda Moore's Health Journey The Impact of GLP-1s on Weight Loss Microdosing GLP-1s and Lifestyle Changes Mindset Shifts for Health Transformation Cultivating a Resilient Mindset Yolanda’s Five-Step Pivot Framework How Yolanda is Empowering Women Through Coaching Follow Yolanda Moore for more health tips and updates: YouTube: https://www.youtube.com/@pivotyourwaytohealth TikTok: @theyolandamoore and @pivotyourwaytohealth FB: @iamyolandamoore IG: @iamyolandamoore GLP-1 Coaching JumpStart w/ Yolanda Moore: https://www.pivotyourwaytohealth.com/glp-1-jumpstart Pivot Your Way To Health Website: https://www.pivotyourwaytohealth.com/ Pivot Your Way To Health Book: https://amzn.to/4lsPqyD Pivot Your Way to Health Book (Autographed Copy): https://www.pivotyourwaytohealth.com/book 📧Email Me: [email protected] If you’d like to support the channel (a little goes a long way, thank you!): ☕: BuyMeACoffee: https://www.buymeacoffee.com/lhAygstRfv Thank you for your support! 💕 Disclaimer: Everything that I share in this video covers things that I am learning on my personal journey. I am not providing medical advice, treatment options, or diagnoses. My guest is not providing diagnoses or prescribing treatment options. Please talk with your medical doctor, dermatologist, nutritionist, and hairstylist for guidance and treatment. Be sure to talk with your doctor before trying any new foods or supplements. ________________ This is not a sponsored video. However, this description may include affiliate links. If you click the link and purchase something I may receive a small commission at no extra cost to you. Thank you for supporting this channel! _______________

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With the rise of obesity rates worldwide, the search for effective weight loss solutions has become more important than ever. Semaglutide, a medication originally developed to treat type 2 diabetes, has been gaining attention for its potential to help individuals lose weight safely and effectively. This article will guide you on how to obtain Semaglutide for weight loss in a safe manner, discussing the benefits, risks, and precautions associated with this medication.

Understanding Semaglutide for Weight Loss

Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of naturally occurring hormones in the body that regulate blood sugar levels and appetite. In clinical trials, Semaglutide has been shown to significantly reduce body weight when combined with a reduced-calorie diet and increased physical activity. It is believed to work by decreasing hunger and calorie intake, as well as increasing feelings of fullness and satiety.

Before considering Semaglutide for weight loss, it is important to consult with a healthcare provider to determine if this medication is appropriate for you. Your doctor will assess your medical history, current medications, and weight loss goals to help you make an informed decision about whether Semaglutide is the right choice for you.

It is essential to understand that Semaglutide is not a magic bullet for weight loss and should be used as part of a comprehensive weight management plan that includes healthy eating habits and regular physical activity. While Semaglutide can help you lose weight, it is not a substitute for a healthy lifestyle and should be used in conjunction with other healthy habits to achieve long-term success.

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Obtaining a Prescription for Semaglutide

In order to obtain Semaglutide for weight loss, you will need a prescription from a licensed healthcare provider. Your doctor will evaluate your eligibility for Semaglutide based on factors such as your weight, medical history, and current medications. It is important to be honest with your doctor about your weight loss goals and any previous weight loss attempts, as this information will help them determine the best course of treatment for you.

Your doctor may also recommend other weight loss strategies, such as dietary changes, exercise programs, or behavioral therapy, in addition to prescribing Semaglutide. It is important to follow your doctor’s advice and attend regular follow-up appointments to monitor your progress and adjust your treatment plan as needed. Remember that weight loss is a journey, and it is important to be patient and consistent in your efforts to achieve lasting results.





Once you have received a prescription for Semaglutide, you can obtain the medication from a licensed pharmacy or through a specialty pharmacy program. Be sure to follow the dosing instructions provided by your doctor and pharmacist, and report any side effects or concerns to your healthcare provider promptly. It is important to take Semaglutide as prescribed and not to adjust your dose or stop taking the medication without consulting your doctor.

Managing Risks and Side Effects

Like any medication, Semaglutide comes with potential risks and side effects that you should be aware of before starting treatment. Common side effects of Semaglutide for weight loss may include nausea, vomiting, diarrhea, abdominal pain, and constipation. These side effects are usually mild and transient, but if they persist or worsen, you should contact your doctor for further guidance.

In rare cases, Semaglutide may cause more serious side effects, such as pancreatitis, thyroid tumors, or kidney problems. It is important to be vigilant for any signs of these complications and to seek medical attention if you experience symptoms such as severe abdominal pain, persistent vomiting, or changes in urination. Your doctor will monitor your health closely while you are taking Semaglutide to ensure your safety and well-being.

If you have a history of pancreatitis, thyroid disease, or kidney problems, you should discuss these conditions with your doctor before starting Semaglutide for weight loss. Your doctor may recommend additional monitoring or precautions to reduce the risk of complications. It is important to communicate openly with your healthcare provider about any concerns or questions you may have regarding Semaglutide and its potential risks.

Maintaining Long-Term Success

While Semaglutide can help you jumpstart your weight loss journey, it is essential to focus on building healthy habits that will support long-term success. Remember that weight loss is a marathon, not a sprint, and that sustainable results require consistency and dedication. In addition to taking Semaglutide as prescribed, you should focus on eating a balanced diet, staying active, getting enough sleep, and managing stress effectively.

It is also important to set realistic goals for your weight loss journey and to celebrate small victories along the way. By tracking your progress, staying accountable to yourself, and seeking support from loved ones or a healthcare provider, you can increase your chances of achieving lasting results. Remember that weight loss is a personal journey, and what works for one person may not work for another, so it is important to find a strategy that is tailored to your individual needs and preferences.

If you experience challenges or setbacks on your weight loss journey, do not be discouraged. Seek guidance from your healthcare provider, a registered dietitian, or a mental health professional who can help you navigate obstacles and stay on track towards your goals. By forming a support network and staying committed to your health and well-being, you can overcome obstacles and achieve the weight loss results you desire.

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Abnehmen mit Shakes ist eine beliebte Methode, um Gewicht zu verlieren und die Ernährung zu unterstützen. Diese Shakes bieten eine praktische Möglichkeit, Mahlzeiten zu ersetzen und den Körper mit wichtigen Nährstoffen zu versorgen. In diesem Artikel werden die besten Produkte für das Abnehmen mit Shakes analysiert, um Ihnen bei der Auswahl des richtigen Produkts zu helfen.

Die Vorteile von Abnehmen mit Shakes

Abnehmen mit Shakes bietet eine Vielzahl von Vorteilen für die Gesundheit und das Wohlbefinden. Durch den Verzehr von Shakes anstelle von Mahlzeiten können Sie die Kalorienzufuhr kontrollieren und so das Abnehmen unterstützen. Darüber hinaus enthalten viele Shakes wichtige Nährstoffe wie Proteine, Vitamine und Mineralien, die dazu beitragen können, den Körper optimal zu versorgen.

Ein weiterer Vorteil von Abnehmen mit Shakes ist die praktische Anwendung. Shakes sind schnell zubereitet und können überallhin mitgenommen werden. Dies erleichtert es, auch unterwegs gesund zu essen und auf eine ausgewogene Ernährung zu achten. Darüber hinaus können Shakes dabei helfen, Heißhungerattacken zu vermeiden und den Stoffwechsel anzukurbeln.

Zusätzlich können Shakes dabei helfen, den Muskelaufbau zu unterstützen und das Sättigungsgefühl zu erhöhen. Durch den hohen Proteingehalt vieler Shakes können Sie den Muskelaufbau fördern und den Körper dabei unterstützen, Fett zu verbrennen. Darüber hinaus sorgen die Ballaststoffe in den Shakes für ein langanhaltendes Sättigungsgefühl, das Heißhungerattacken vorbeugen kann.

Die besten Produkte für Abnehmen mit Shakes

Bei der Auswahl eines Shake-Produkts für das Abnehmen ist es wichtig, auf die Inhaltsstoffe und Nährwerte zu achten. Zu den beliebtesten Produkten für Abnehmen mit Shakes gehören Marken wie XLS-Medical, Layenberger und Yokebe. Diese Shakes zeichnen sich durch einen hohen Proteingehalt, einen niedrigen Zuckeranteil und eine ausgewogene Nährstoffzusammensetzung aus.

Ein weiterer wichtiger Faktor bei der Auswahl eines Shake-Produkts ist der Geschmack. Die besten Shake-Produkte überzeugen nicht nur mit ihren Nährwerten, sondern auch mit einem leckeren Geschmack. Beliebte Geschmacksrichtungen sind unter anderem Vanille, Schokolade und Erdbeere. Ein gut schmeckender Shake kann dabei helfen, die Motivation aufrechtzuerhalten und die Diät erfolgreich durchzuführen.

Neben den Inhaltsstoffen und dem Geschmack ist auch die Verträglichkeit eines Shake-Produkts entscheidend. Achten Sie darauf, wie Ihr Körper auf den Shake reagiert und ob möglicherweise Unverträglichkeiten auftreten. Ein gutes Shake-Produkt sollte gut verträglich sein und keine negativen Nebenwirkungen verursachen.

Tipps für das Abnehmen mit Shakes

Um das Abnehmen mit Shakes erfolgreich umzusetzen, gibt es einige Tipps und Tricks, die Ihnen helfen können. Planen Sie Ihre Mahlzeiten im Voraus und bereiten Sie die Shakes bereits am Vorabend zu, um morgens Zeit zu sparen. Achten Sie zudem darauf, ausreichend Wasser zu trinken und regelmäßige Bewegung in Ihren Alltag zu integrieren.

Ein weiterer Tipp ist es, verschiedene Shake-Rezepte auszuprobieren, um Abwechslung in Ihren Ernährungsplan zu bringen. Experimentieren Sie mit verschiedenen Zutaten und Geschmacksrichtungen, um herauszufinden, welche Shakes Ihnen am besten schmecken und am meisten sättigen. Darüber hinaus können Sie auch frisches Obst und Gemüse hinzufügen, um den Shakes zusätzliche Nährstoffe zu verleihen.

Um langfristig erfolgreich abzunehmen, ist es wichtig, eine ausgewogene Ernährung und regelmäßige Bewegung zu kombinieren. Verwenden Sie die Shakes als Unterstützung, um Ihre Mahlzeiten zu ergänzen und den Körper mit wichtigen Nährstoffen zu versorgen. Achten Sie darauf, auch auf Ihre Kalorienzufuhr zu achten und nicht ausschließlich auf Shakes als Mahlzeitenersatz zu setzen.

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These five moves will help you reduce belly fat without any equipment at home.Try these if you’re over 40 and want to try easy exercise to stay fit. Click the link https://app.dofasting.com/influencer-Parmita?ref=aff for 75%discount on fasting plans + 10% off on 1st subscription of Do fasting app. Promo code "PARMITA" A lot of popular abs exercises such as crunches or sit ups are not as easy for beginners or for women over 40 or women over 50. If you’re over 40 and struggling with bodyweight or trying to lose weight post pregnancy, then most of the Exercises to reduce belly fat at home can be pretty hard for a lot of women. But these five exercises, even seniors can do. If your goal is to achieve flat stomach then its possible to start seeing a difference in your stomach area within a week.These are easy beginner friendly exercises to lose belly fat and fun too. Put on some music and perform them and you will be done in under 8-10 minutes. Work with me: www.Parmitakatkar.com Email: [email protected] Thank you for subscribing and watching “blush with me-PARMITA” videos. 💝Subscribe to my channel: https://youtube.com/c/BlushwithmeParmita 💝Face symmetry facial exercise package link https://withribbon.com/p/6126 💝Here’s the link to my eye exercise package https://withribbon.com/p/1361 💝Lip Rejuvination face exercises package. https://withribbon.com/p/4705 (The digital Face yoga packages are non refundable) .................................................................. 🎁CITY BEAUTY link: https://glnk.io/l9rz/blushwithme-parmita ( 15% off Promo code “BLUSHWITHME” 🎁Use promo code PARMITA20 to get 20% off on any "Better Not Younger" product https://better-notyounger.com/ ⭐️Click on the link to purchase your Omnia Anti-age pillow from Sleep&Glow https://bit.ly/2VeXXvZ Use discount Code “BLUSHWITHME10” to get $10 off on the pillow. Get an additional 20% discount for ANY 2 PILLOW BUNDLE.👈🏼 🎁Click the link https://bit.ly/3B4atkM and use the promo code Blushbrush60 For 60% off on cariPRO toothbrush and Promo code Blushwithme30 for 30% off on all other oral care products from smile brilliant 🎁Jade and Gua Guasha: Face massage stones, 10% off link https://www.jadeandgua.com/?ref=blush... --------------------------------------------------------------------------- SUBSCRIBE!!! SHARE!! LIKE!!... and COMMENT!!! 💥 INSTAGRAM https://www.instagram.com/Blushwithme_Parmita 💥 FACEBOOK FANPAGE https://www.facebook.com/ParmitaKatkar.Photography 💥 www.tiktok.com/@blushwithmeparmita 💥 My Amazon store https://www.amazon.com/shop/blushwithme-parmita ----------------------------------------------------------------------------------- Recommended videos: boost collagen under eyes: https://youtu.be/mwuEAAQLHVY What I eat in a day https://www.youtube.com/watch?v=8r8dv... scalp care can save your hair https://youtu.be/bibaAuPOV10 firm double chin face yoga https://www.youtube.com/watch?v=jV9xO... face yoga playlist -blush with me Parmita face yoga https://www.youtube.com/watch?v=lbhYo... Firm up under eyes bags https://www.youtube.com/watch?v=8KjVH... Fix your smile naturally https://youtu.be/DzabLwpbIio Dressing tips to hide belly fat https://www.youtube.com/watch?v=ct2tq... Watch yourself change playlist: https://www.youtube.com/watch?v=lbhYo...