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Free Cravings & Metabolism Masterclass: https://www.neverdietagain.uk/register-yt
Book a Free Food Freedom Breakthrough Call: https://www.neverdietagain.uk/book-call-ig
Listen to more episodes of my podcast: https://www.buzzsprout.com/2115744/episodes/16773071-blood-sugar-vs-calories-the-real-key-to-losing-fat
⏰ Chapters / Timestamps:
00:00 Blood Sugar vs Calories – What’s the Real Key?
01:17 Why Everyone’s Obsessed with CGMs & ZOE App
03:02 Does Insulin Actually Block Fat Loss?
04:24 Can You Lose Fat Eating Carbs?
05:16 Why Metabolic Flexibility Is the Answer
07:06 Why "Just Eat Less" Fails for Most People
08:16 The Real Problem with Obsessing Over Blood Sugar
09:44 Sustainable Fat Loss: What Actually Works
🚀 Wondering if blood sugar or calories matter more for fat loss? If you’re stuck in a weight loss plateau and confused by mixed advice on insulin, calorie deficits, and CGMs like the ZOE App, this episode will give you real answers and actionable strategies to finally break free!
In this episode of the Never Diet Again Show, Weight Loss Coach Max Lowery dives into the blood sugar vs calorie debate, debunks common myths about insulin and fat loss, and explains how to achieve sustainable weight loss through metabolic flexibility—without obsessing over every spike or cutting out carbs.
💡 If you’re struggling with cravings, constant hunger, or energy crashes—this is for you!
👉 Want to stop dieting and lose fat sustainably? Hit SUBSCRIBE for expert weight loss strategies, COMMENT to share your journey, and LIKE this video to help others!
🧠 What You’ll Learn in This Episode:
✅ The truth about blood sugar, insulin, and fat loss
✅ Why "calorie deficit" and "blood sugar control" aren't the full story
✅ How metabolic flexibility is the real key to sustainable fat loss
✅ The truth about CGMs and the ZOE App for weight loss
✅ Practical steps to manage cravings and regulate energy naturally
✅ Why snacking and emotional eating sabotage fat loss—and what to do instead
🎯 Key Takeaways:
✔️ You can lose fat on high or low-carb diets—insulin isn’t blocking you
✔️ CGMs and ZOE App are helpful, but not essential for fat loss
✔️ Calories matter, but blood sugar swings can sabotage your deficit
✔️ Metabolic flexibility = fewer cravings, more energy, easier fat loss
✔️ Stop obsessing over every spike—focus on what’s sustainable
✔️ Eat more at meals, prioritize protein & fiber, stop snacking, and move daily
🔗 Resources & Freebies:
🎧 Never Diet Again Show:
👉 https://www.buzzsprout.com/2115744/episodes/16773071-blood-sugar-vs-calories-the-real-key-to-losing-fat
💬 Free Cravings & Metabolism Masterclass:
👉 https://www.neverdietagain.uk/register-yt
📆 Book a Free Food Freedom Breakthrough Call:
👉 https://www.neverdietagain.uk/book-call-ig
📖 Read the Blog Post – Fat Loss After 40: Why Knowing What to Do Isn’t Enough:
👉 https://2mealday.com/article/the-truth-about-blood-sugar-insulin-and-weight-loss-what-really-matters/
📲 Follow Max for More Weight Loss & Nutrition Tips:
📸 Instagram: https://www.instagram.com/max.lowery
📣 Join the Conversation!
💬 Have you tried the ZOE App or a CGM? What was your experience?
💬 Have you ever struggled with metabolic flexibility or constant cravings?
💬 What’s your biggest challenge when trying to lose weight?
Drop a COMMENT below—I read every one!
👍 If this video helped you, hit LIKE, SUBSCRIBE, and turn on notifications for more actionable weight loss advice!
#BloodSugar #Calories #WeightLossAfter40 #FatLossTips #MetabolicHealth #ZOEApp #CGM #InsulinResistance #SustainableWeightLoss #BurnFatNaturally #MetabolicFlexibility #FatLossSecrets #StopDieting
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"5 Foods That Speed Up Your Metabolism 🔥 | Boost Fat Burn Naturally!"
💡 "Want to Burn Fat Faster? 🔥 Eat These 5 Metabolism-Boosting Foods!"
Struggling with slow metabolism? 😩 Adding the right foods to your diet can help you burn calories faster, boost energy levels, and support weight loss. 🥗🔥
🥑 In This Video, You’ll Discover:
✅ Green Tea 🍵 – Boosts calorie burn and enhances fat oxidation with its natural catechins.
✅ Chili Peppers 🌶️ – Contains capsaicin, which speeds up metabolism and promotes fat burning.
✅ Coffee ☕ – Increases fat oxidation, boosting metabolism and providing an energy kick.
✅ Ginger 🌿 – Improves digestion and enhances thermogenesis, supporting faster calorie burning.
✅ Eggs 🍳 – Rich in protein, which increases thermogenesis and promotes a faster metabolism.
🔥 Why You Should Eat These Foods:
👉 Burn More Calories – Enhances thermogenesis and speeds up your metabolic rate.
👉 Promote Fat Loss – Helps your body burn fat efficiently.
👉 Increase Energy Levels – Keeps you active and energized throughout the day.
👉 Boost Overall Health – Supports digestion and reduces inflammation.
📣 💬 Which metabolism-boosting food do you eat regularly? Share your favorite in the comments below! 💬
✅ Don’t forget to LIKE 👍, SHARE 🔁, and SUBSCRIBE 🔔 for more fat-burning tips and nutrition hacks! 🌿🔥
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Dieta Salud Keto
Empowering you to live well with diabetes
▶️ https://pages.elamirwellness.co/free-guide-1
In this video, Dr. Yasmine Elamir, a triple board-certified physician specializing in endocrinology and obesity medicine, shares valuable insights on managing the common side effects of GLP-1 agonist medications used to treat diabetes and weight loss. Drawing from her own personal experience and expertise in treating thousands of patients, Dr. Elamir provides practical tips on navigating issues like nausea, diarrhea, constipation, and sugar withdrawal.
Discover Dr. Elamir's proven strategies to maximize the benefits of these medications while minimizing discomfort, and learn why expert guidance and a comprehensive approach are crucial for successful long-term management. Don't miss this opportunity to gain invaluable insights from a seasoned professional.
Connect with me:
Website: https://elamirwellness.com/
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/
Facebook: https://www.facebook.com/profile.php?id=100087940785418
Instagram: @yasmineelamirmd
X (formerly Twitter): @ElamirWellness
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Obesity is a major public health issue affecting millions of individuals around the world. It is a complex condition with various contributing factors, including genetics, lifestyle, and environmental influences. For some individuals struggling to lose weight through diet and exercise alone, prescription medications may be a viable option. One such medication that has gained popularity in recent years for weight loss is semaglutide.
What is Semaglutide?
Semaglutide is a medication originally developed for the treatment of type 2 diabetes. It belongs to a class of drugs called glucagon-like peptide-1 receptor agonists, which work by mimicking the effects of a hormone called GLP-1 that helps regulate blood sugar levels. In addition to its effects on blood sugar control, semaglutide has been shown to promote weight loss in individuals with obesity.
Studies have shown that semaglutide can lead to significant weight loss when used in combination with lifestyle modifications such as diet and exercise. In a clinical trial known as the STEP program, participants who took semaglutide lost more weight compared to those who received a placebo. This has sparked interest in using semaglutide for weight loss in individuals who are struggling to achieve their weight loss goals through traditional means.
How Does Semaglutide Work for Weight Loss?
The exact mechanism by which semaglutide promotes weight loss is not fully understood, but researchers believe it involves several key factors. One of the primary ways semaglutide helps with weight loss is by reducing appetite and food intake. This is thought to occur through its effects on the brain’s appetite-regulating centers, leading to feelings of fullness and reduced cravings for food.
In addition to its effects on appetite, semaglutide may also help with weight loss by slowing down the emptying of the stomach, which can lead to prolonged feelings of fullness after meals. This can help individuals consume fewer calories overall, leading to weight loss over time. Semaglutide may also have metabolic effects that help improve insulin sensitivity and fat metabolism, leading to more efficient energy utilization and fat loss.
Is Semaglutide Safe for Weight Loss?
Like any medication, semaglutide can have potential side effects and risks that should be considered before starting treatment. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which may improve over time as the body adjusts to the medication. More serious side effects can occur, such as pancreatitis or gallbladder problems, so it is important to discuss the potential risks and benefits with a healthcare provider.
Individuals with a history of pancreatitis, thyroid cancer, or multiple endocrine neoplasia syndrome type 2 should not take semaglutide. It is also not recommended for use in individuals with a history of severe gastrointestinal disease or a personal or family history of medullary thyroid cancer. Pregnant or breastfeeding women should not use semaglutide for weight loss.
How Can I Get Semaglutide for Weight Loss?
Before starting semaglutide for weight loss, it is important to consult with a healthcare provider to determine if it is the right option for you. Semaglutide is typically prescribed for weight loss in a higher dose than what is used for diabetes treatment, so it is essential to follow your healthcare provider’s guidance on dosing and monitoring. Semaglutide is available by prescription only and may not be covered by all insurance plans, so it is important to check with your insurance provider about coverage options.
For individuals who are struggling to lose weight through traditional methods and are interested in exploring the use of semaglutide for weight loss, talking to a healthcare provider is the first step. Your healthcare provider can evaluate your individual health status and weight loss goals to determine if semaglutide is a suitable option for you. With proper guidance and monitoring, semaglutide may be a helpful tool in achieving and maintaining weight loss for individuals with obesity.
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Want to gain weight fast? The key is knowing how many calories you need for fast weight gain! In this video, I’ll show you how to use a TDEE Calculator to find your ideal calorie intake for rapid muscle growth and healthy weight gain. 🚀
🔹 Step 1: Find your Total Daily Energy Expenditure (TDEE)
🔹 Step 2: Add a calorie surplus for weight gain
🔹 Step 3: Track your progress & adjust as needed
💡 How to Calculate Your Calories for Weight Gain:
1️⃣ Use a TDEE Calculator: [https://www.calculator.net/tdee-calculator.html]
2️⃣ Choose Your Goal:
✅ Moderate Gain: TDEE + 250-500 kcal
✅ Fast Gain: TDEE + 500-1000 kcal
✅ Extreme Bulk: TDEE + 1000+ kcal
3️⃣ Eat High-Calorie Nutrient-Dense Foods
Subscribe to my YouTube channel : http://www.youtube.com/c/FitnessMyLife
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My Social Media Links:
Instagram : https://www.instagram.com/fitnessmylife2018/
Facebook: https://www.facebook.com/Fitness-My-Life-206290109984763/
Threads: https://threads.net/@fitnessmylife2018
Contact - [email protected]
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👍 LIKE & SUBSCRIBE for more fitness & nutrition tips!
🔔 Turn on post notifications so you never miss an update!
#WeightGain #TDEECalculator #HowManyCaloriesForFastWeightGain #BulkingTips #MuscleBuilding #fitnessmylife2018
Belly Fat Diet Plan For Fast Weight Loss Lose 10kgs In 30 Days In Hindi Drshikha Singh
Recently, the ketogenic diet has become very popular for losing weight, boosting energy and improving general health. As more people embark on their keto journey, they are constantly on the lookout for new products and supplements that can support their goals. One such product that has been making waves in the keto community is Via Keto Gummies. These gummies claim to help users stay in ketosis, boost energy and curb cravings all while being convenient and tasty. However, what do real keto enthusiasts think about this product? Let us see what people in the keto community say about Via Keto Gummies on Reddit.
The Taste Test: Are Via Keto Gummies Worth It?
One of the most significant things for many keto dieters when selecting a supplement is its taste because no one wants to choke down a powdery or an unpleasant-tasting supplement every single day. The taste is a pleasant surprise according to few Reddit users who have tried Via Keto Gummies. Many users report that these gummies have delicious fruity flavor which makes them easier to incorporate into their daily routine.Some even admit that they look forward to taking their gummies as treats after meals.
However,taste alone does not make a great keto gummiestherefore it should be considered important how it was made.One of these aspects is ingredients and nutritional value.Via Keto Gummies are made from high quality,keto-friendly ingredients such as beta-hydroxybutyrate (BHB),MCT oil,and collagen all of which have been proven to support ketosis,increase energy levels,and improve overall well-being.Reddit users who have taken Via Keto Gummies say they feel more energetic and focused throughout the day helping them stick with their desired macros while keeping their carbs low.
On the other hand,taste and ingredients cannot be valued without considering price and value among other factors ,whereby several Reddit users may argue out that these gummy bears are cheaper than other comparable products hence affordable to the budget-conscious customers.Furthermore, a lot of users on Reddit have reported that after taking Via Keto Gummies, they were able to see results quickly, and thus they feel like the price is worth it for what benefits that they are receiving.
Personal Experiences: Success Stories and Tips
For many keto dieters, hearing about others’ experiences can be incredibly motivating and inspiring. Several Reddit users have shared their success stories after incorporating Via Keto Gummies into their daily routine. In some cases, users say within a short period of time they could lose weight with ease; others say their hunger pangs had gone away and finally there are those who claimed boosted workouts and physical performance. All these show how Via Keto Gummies work well in people’s lives.
Also apart from success stories,some tips have also been given by people particularly for various ways in which one can exploit maximum benefits from these supplements.Most prefer consuming them before exercising because it gives someone an extra push while others incorporate them in keto friendly recipes as snacks which taste good while being easily carried around.Readers will relate to this idea seeing how powerful a tool it has become in bringing together people towards better health and loss of weight.
Via Keto Gummies has positive reviews from many keto dieters in the Reddit community. These gummies seem to be making such a hit among many keto dieters because they have delicious taste, potent ingredients and considerable price. Perhaps, you might be interested to try Via Keto Gummies based on what other fellow keto followers on Reddit say about them.
Summary & FAQs
Indeed, based on the discussions taking place in Reddit, Via Keto Gummies are an attractive option for a large number of ketogenic diet enthusiasts on account of their appealing flavoring, high quality components and reasonable cost. Some users have said that they feel more invigorated and well-fed while consuming these gummy candies hence making it easier to stick to their goals of being in touch with their keto generation. Remember that before deciding to use Via Keto Gummies you need to consult your medical specialist as he/she can tell if these gels are right for you or not.
Here are some frequently asked questions about Via Keto Gummies as discussed on Reddit:
Q: How many gummies should I take per day?
A: The recommended dosage of Via Keto Gummies may vary depending on the individual and their specific goals. It is best to follow the instructions on the product packaging or consult with a healthcare provider for personalized guidance.
Q: Can I take Via Keto Gummies if I have dietary restrictions?
A: While developing Via Keto Gummies, it was ensured that they comply with ketogenic principles as well as lack gluten or lactose which are commonly present in products of this type. Nevertheless, one should check out its contents list and speak out with a healthcare professional when there are certain dietary requirements or worries present.
Q: Are there any side effects of taking Via Keto Gummies?
A: In most cases, people tolerate Via Keto Gummies quite well; nevertheless some individuals might experience digestive discomforts or other adverse reactions during early usage stages. Always start with low dosage and increase it slowly in order to minimize chances of any side effects.
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Lipozem Review – Does This Natural Supplement Really Work for Weight Loss?
✔️ Lipozem Official Website 100% Safe
✅Official Website: https://bit.ly/4grcxrS
Hey, what’s up? Welcome to Smart Health Reviews! I’m Janelle, and today, we’re talking about something that’s probably on your mind: Is Lipozem any good? Does it even work? I mean, we’ve all been there, right? You try everything, you diet, you hit the gym, but somehow that stubborn fat just won’t budge. Sound familiar?
Now, before we dive into the juicy details, don’t forget to smash that like button, subscribe, and—hey, why not share this video with someone you care about? Let's spread the wellness vibes! 🌱
Okay, let’s get real here for a sec. Losing weight isn’t just about counting calories or sweating it out. It’s like trying to push a boulder uphill if your metabolism’s taking a nap, you know what I mean? That’s the real struggle. Your body’s like, “Nah, I’m good,” while you’re over there hustling. Frustrating? Oh yeah.
But wait, here's the kicker—Lipozem! This stuff? It’s a game-changer. I’m not even kidding. It’s not your basic, boring supplement. We’re talking five tropical nutrients that are like dynamite for your metabolism. Boom! It’s like flipping a switch inside your body, and suddenly, you’re in fat-burning mode—even when you’re sleeping. Yep, while you’re in dreamland, this stuff’s going to work. Pretty wild, huh?
Picture this: you’re shedding pounds without those annoying cravings, you’ve got energy for days, and you wake up feeling refreshed. Oh, and did I mention? Your waistline starts shrinking, like, for real. Lipozem is working behind the scenes to balance your energy, give your heart a little extra love, and even make your skin glow like you’ve just stepped out of a spa.
And get this—it’s made in the good ol’ USA with top-notch ingredients from around the world. No cheap fillers here. Plus, they’re so confident it’ll work for you that they’ve slapped a 180-day, money-back guarantee on it. That’s right—you’ve got six whole months to decide if it’s your vibe. If not? No worries, full refund. No questions asked. So, really, what have you got to lose? Except, well... you know... the weight.
Alright, if you’re ready to start your transformation and stop messing around with stuff that doesn’t work, hit that link down below. I’ve even pinned the link in the first comment so you won’t miss it. And trust me, you wanna make sure you’re getting it from this link, ‘cause there are some fakes out there, and you don’t want that garbage. You deserve the real deal.
Thanks for hanging out with me today! If this video helped you out, drop a like, hit that subscribe button, and share it with your friends, your mom, your neighbor—heck, anyone who’s ready to crush their health goals. You’ve got this! Believe in yourself, and don’t forget to leave me a comment if you’ve tried Lipozem or if you’ve got any questions. I’m here for you!
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👉 Read the full article here: https://ampatalabot.org/article/lizzo-flaunts-weight-loss-transformation-in-a-strapless-red-gown
Join us as we celebrate Lizzo's incredible transformation at the 11th Breakthrough Prize Ceremony! Dressed in a breathtaking red gown, Lizzo showcases her weight loss journey and dedication to healthier living. Discover the rumors surrounding her transformation, her fitness journey, and how she responds to speculation about weight loss drugs. With a bold look and empowering message, Lizzo continues to inspire many. Watch now to see her stunning appearance and hear her thoughts on body positivity and self-love!
