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There's SO many calorie calculators out there, most are horribly inaccurate. The most accurate calorie calculator is the ONLY one accurate one. I explain how to find your maintenance calories (TDEE) and how to adjust your nutrition to start seeing the weight loss you're after.
Make sure you aren't making these common nutrition mistakes for fat loss - https://youtu.be/Fb28HsGDwVA
Website (online coaching available) - https://colindewaaytraining.com/
Instagram - @colindewaay
Facebook - Colin DeWaay Training
0:00 - The problem with most calculators
1:47 - How to get your maintenance calories
2:21 - How to adjust nutrition to lose fat
3:23 - What if you don't see weight loss?
Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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Weight loss or fat loss, what is actually, being lost, and "how do you know what is being lost,how do you know for sure? It is critical, super important, and without accurate body composition testing you are only guessing at best, fact! These are factors that can greatly affect your health, physical performance, and metabolism, all covered in this video! Most programs are not what they appear, it may be that lean muscle could be being lost," and your future, metabolism, health, and continued loss is being directly effected and in a negative way! This weight loss video is CRITICAL FOR DIABETICS considering weight loss! Bert Seelman of "ResultsAreProof.com" gives the hard, cold, scientific facts and applications plus the reasons why most programs fail short term and for the long term! Learn how to use the right questions and facts to determine if your program is going to work, long-term for a true lifestyle! LEARN if the program is safe for your health, and especially if you are an athlete because losing lean can cost your performance and career! Bert is AVAILABLE for individual consulting and programs CALL 520 327 2929 GO see our site, and Read FREE - the 1st Chapter of our book and see our FREE Videos and Audios to learn~ For More Info - Bert Seelman Results Are Proof The Great Fitness Fraud Performance Fitness Systems Tucson, AZ Phone: 520.327.2929 Email: [email protected] Linkedin: https://www.linkedin.com/in/bert-seelman-6339b841/ Twitter: https://twitter.com/RESULTSAREPROOF Facebook: https://www.facebook.com/bert.seelman.7 Web: http://resultsareproof.com Web: http://thegreatfitnessfraud.com
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Cum tratamentele cu GLP-1 schimbă viața copiilor cu obezitate - Dr. Amalia Arhire Tratamentul cu GLP-1 poate schimba viața copiilor cu obezitate. Andrei, un băiat de 12 ani, a învățat să adopte un stil de viață sănătos și să își descopere pasiunile. Află cum acest tratament poate fi eficient și sigur pentru copiii de la 6 ani în sus. Dr. Amalia Arhire îți oferă detalii! https://www.kilostop.ro #kilostop #nutritionist #clinicanutritie #TratamentGLP1 #ObezitateCopii -- Urmărește-ne pe: Facebook: https://facebook.com/Nutritionist.Slabit Instagram: https://www.instagram.com/clinica.kil... Website: https://kilostop.ro Programează-te la Kilostop: https://www.kilostop.ro/oferta-zilei/ Notă: Informațiile și opiniile din acest video sunt bazate pe studii clinice medicale. Ele nu reprezinta însă un ghid de tratament și nu pot inlocui o consultație. Folosește sfaturile doar ca o sursă de informare. Întreabă-ți medicul sau vino la o consultație cu un medic Kilostop înainte de a pune în aplicare aceste sfaturi.
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Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.
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