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In this inspiring episode of The WeightCare Podcast, Sharon Polsky, your GLP-1 Fact Fairy, welcomes Jacqueline Serrao, a successful WeightCare customer. Jacqueline shares her compelling journey of weight loss, including how she managed to lose an impressive 57 pounds despite facing various challenges.
Jacqueline, a 41-year-old lawyer from Long Beach, California, details her lifelong struggle with weight, influenced by genetics and lifestyle choices. From being an active child involved in sports to experiencing the "freshman 15" in college, Jacqueline’s weight fluctuated significantly over the years. She discusses how stress during law school and comfort eating in her relationship contributed to her weight gain, eventually hitting an all-time high of 297 pounds.
Jacqueline's inspiring story highlights the role of GLP-1 weight loss medications in her transformation. She candidly talks about the lifestyle changes she made, such as focusing more on healthy choices without extreme dieting or daily gym visits. Sharon and Jacqueline emphasize the importance of open conversations about weight and the powerful mental and physical benefits of GLP-1 medications, beyond just weight loss.
Learn about the impact of GLP-1s on reducing food-related anxiety and providing mental clarity. Jacqueline recounts how her relationship with food changed dramatically, allowing her to prioritize her health over constant food cravings. She also discusses side effects like nausea and constipation, which she found manageable and worth the trade-off for the immense benefits she gained.
Listeners are encouraged to seek professional advice about GLP-1s and not be swayed by misinformation. Jacqueline’s story, filled with honest reflections and practical tips, aims to inspire and provide hope for anyone struggling with weight management.
Key Moments
00:00 Eating treats yet losing weight is inspirational.
05:44 Weight gain began at age 19, ongoing.
06:34 Weight loss challenges: metabolism changes over time.
11:56 Prioritizing food over relationships until changes.
13:57 Lost desire to drink, feeling more settled.
16:14 Family using meds; thriving with healthier choices.
19:09 Consult professionals, not online anecdotes or research.
Key Takeaways
Transformation Beyond Physical Appearance:
Jacqueline lost 57 pounds, but the most compelling part of her journey is the mental clarity and reduced anxiety she gained.
Real-Life Experiences:
She talks about dealing with stress eating, the yo-yo effect of weight gain and loss, and how her relationship with food changed since starting GLP-1 medications.
The Impact of GLP-1 Medications:
Jacqueline highlights how essential GLP-1 medications were in her journey—helping her feel less tethered to food, reducing her anxiety, and improving her sleep.
Overcoming Side Effects:
While experiencing some nausea and minor side effects initially, Jacqueline believes the benefits far outweigh them.
De-Stigmatizing Conversations Around Weight and Medication:
Both Jacqueline and Sharon emphasize the importance of normalizing conversations about weight and the use of GLP-1 medications.
Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.
Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.
The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.
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Rice is mostly comprised of simple carbs, which have consistently been linked to obesity and chronic disease. However, countries with a high rice intake have low levels of these exact diseases. So what's the deal with rice? Is it weight loss friendly or fattening? That's the topic of this video
Further reading: https://authoritynutrition.com/rice-and-weight/
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16648613
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24829736
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22732459/
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/20881074/
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/16339127
STUDY 6: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3653247/
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/19083390
STUDY 8: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939400/
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/23690814/
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/15761167
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"Looking to shed those extra pounds quickly and effectively? In this video, we reveal the best foods to eat to burn fat fast and boost your metabolism. Whether you're following a low-carb, keto, or balanced diet, these fat-burning foods are packed with nutrients to help you achieve your weight loss goals.
From metabolism-boosting proteins to healthy fats, discover the foods that can accelerate fat burning, reduce hunger, and help you stay energized throughout the day.
🍏 What are the best fat-burning foods? 🥑 How can eating the right foods help you lose weight? 💪 Why should you include these fat-burning foods in your diet?
Watch now and start your journey to a healthier, leaner body with these simple, delicious foods that actually help burn fat fast!
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Kelly Clarkson Turns Heads On Grammys Red Carpet See Her Stunning Weight Loss And Adorable Date
Glucagon-like peptide-1 (GLP-1) is one of our hormones, and it signals nutritional abundance to our brain, reducing our appetite. How are these new GLP-1-mimicking drugs like the Pill?
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semaglutide-how-do-they-work-are-they-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
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Cosmetic Surgeon Ranks Weight Loss Trends
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Welcome to an in-depth discussion about Java Burn, a unique supplement designed to support your weight loss journey and metabolic health. Many individuals are constantly searching for effective methods to manage their weight, and Java Burn presents itself as a natural solution. This detailed description will explore everything about Java Burn, from its core functionality to its key ingredients, and importantly, for those considering this supplement, we will discuss the concept of a java burn coupon code. Understanding how a java burn coupon code might be utilized can be a key factor for many potential users looking to explore the benefits while being mindful of their budget.
So, what exactly is Java Burn? Java Burn is an innovative dietary supplement presented in a powdered form, specifically engineered to be mixed with your morning coffee. Its primary goal is to naturally enhance your body's metabolic efficiency, thereby promoting the more rapid burning of fat for energy. The core inquiry for many is, does Java Burn work? And where might one find a valuable java burn coupon code to get started? Java Burn aims to significantly accelerate weight loss endeavors by combining a powerful blend of natural ingredients. These ingredients are meticulously chosen for their ability to boost metabolism, elevate energy levels, and provide comprehensive health support. For those wondering if Java Burn is a legitimate option, or perhaps just another supplement, it’s worth noting its unique formulation. This includes well-known compounds such as Green Tea Extract, L-Theanine, Chromium, Ginger Extract, and Cinnamon, each selected based on scientific understanding of their role in supporting metabolic function, enhancing energy, and aiding in fat burning. When considering a purchase, actively searching for a java burn coupon code could offer a beneficial entry point.
Now, how does Java Burn work to achieve these metabolic enhancements? Java Burn operates by leveraging the synergistic power of its carefully selected ingredients to fortify your metabolism and encourage efficient fat burning. The supplement strategically targets several vital areas: metabolic enhancement, a sustained energy boost, and optimal fat utilization. By integrating ingredients like the well-researched Green Tea Extract and Chromium, Java Burn endeavors to facilitate a balanced and effective weight loss journey. This approach aims to avoid the common confusion or overwhelming feelings often associated with navigating the vast supplement market. For those planning to try it, checking for a current java burn coupon code before proceeding might be a smart financial move.
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Fat Oxidation Support: The formula works to enhance your body’s inherent ability to break down and effectively utilize stored fat reserves as a primary source of energy.
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Appetite Management: Java Burn may help in managing cravings and reducing unnecessary snacking, contributing to a more controlled caloric intake.
Delving into Java Burn Ingredients:
The profound effectiveness of Java Burn is deeply rooted in its potent, all-natural formula. It features a proprietary blend of ingredients, each backed by scientific research:
Green Tea Extract: Widely celebrated for its rich antioxidant content, particularly EGCG, and its documented properties in promoting thermogenesis and fat burning.
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Cinnamon: A powerful spice that contributes to metabolic function enhancement and plays a role in helping maintain
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Are you looking for a delicious and convenient way to incorporate the benefits of the ketogenic diet into your daily routine? If so, you may have come across keto gummies endorsed by Shark Tank. These gummies claim to provide all the benefits of the keto diet in a convenient, tasty package. But are they worth the hype? In this article, we will explore whether keto gummies endorsed by Shark Tank are truly worth it.
What are Keto Gummies?
Keto gummies are a popular supplement that aims to provide users with the benefits of the ketogenic diet in a convenient and delicious form. These gummies are typically made with ingredients that are low in carbohydrates and high in fats, making them an ideal snack for those following a keto diet. They are often marketed as a way to help maintain ketosis, burn fat, and boost energy levels.
Many keto gummies are endorsed by Shark Tank, a popular TV show where entrepreneurs pitch their products to a panel of investors. Having the backing of Shark Tank investors can lend credibility to a product and help it gain popularity among consumers. But does this endorsement really make keto gummies worth trying?
Before deciding whether keto gummies endorsed by Shark Tank are worth it, it is important to understand the potential benefits and drawbacks of these products. While they may offer some advantages for individuals following a keto diet, there are also some considerations to keep in mind before incorporating them into your daily routine.
The Benefits of Keto Gummies
One of the main benefits of keto gummies is their convenience. Unlike traditional keto snacks that require preparation and refrigeration, keto gummies are portable and can be easily taken on the go. This makes them a convenient option for busy individuals who may not always have time to prepare keto-friendly meals or snacks.
In addition to their convenience, keto gummies are also a tasty way to satisfy your sweet tooth while staying in ketosis. Many people find it challenging to give up sweets and desserts when following a keto diet, and keto gummies offer a way to indulge in a treat without derailing your progress.
Furthermore, some keto gummies may be formulated with additional ingredients that can help support overall health and well-being. For example, some gummies may contain vitamins, minerals, or other nutrients that can help fill in any nutritional gaps in your diet. This can be especially beneficial for individuals who struggle to get all the nutrients they need from food alone.
Drawbacks of Keto Gummies
While keto gummies offer several potential benefits, there are also some drawbacks to consider. One common concern is the presence of artificial ingredients and sweeteners in some keto gummies. These additives can detract from the overall healthiness of the product and may have negative effects on your health in the long run.
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Another drawback of keto gummies is their potential cost. Compared to traditional keto snacks that can be made at home or purchased in bulk, keto gummies are often more expensive. This can make them a costly option for individuals who are on a tight budget or looking to save money on their keto diet.
Additionally, some people may find that keto gummies do not provide the same level of satiety as whole, unprocessed foods. While they may help satisfy a craving for sweets, they may not be as filling or satisfying as a balanced meal or snack. This can lead to overeating and may hinder weight loss efforts in the long run.
Are Keto Gummies Worth It?
So, are keto gummies endorsed by Shark Tank worth it? The answer ultimately depends on your individual preferences, goals, and budget. If you are looking for a convenient and tasty way to incorporate the benefits of the ketogenic diet into your daily routine, keto gummies may be worth a try. However, it is important to consider the potential drawbacks and choose a high-quality product that aligns with your dietary needs and preferences.
Before making a decision, it is always a good idea to consult with a healthcare provider or nutritionist to ensure that keto gummies are a safe and appropriate option for you. With the right information and guidance, you can make an informed decision about whether keto gummies endorsed by Shark Tank are worth it for your health and wellness goals.
Summary and FAQs
In summary, keto gummies endorsed by Shark Tank offer a convenient and tasty way to incorporate the benefits of the ketogenic diet into your daily routine. While they may have some drawbacks, such as the presence of artificial ingredients and a higher cost, they can be a helpful tool for individuals following a keto diet. It is important to choose a high-quality product and consult with a healthcare provider before incorporating keto gummies into your routine.
Here are some frequently asked questions about keto gummies endorsed by Shark Tank:
1. Are keto gummies a healthy snack option?
Keto gummies can be a healthy snack option if they are made with high-quality ingredients and free from artificial additives.
2. Can keto gummies help with weight loss?
While keto gummies may help satisfy cravings for sweets, they should be consumed in moderation as part of a balanced diet to support weight loss goals.
3. How do I choose the best keto gummies?
When choosing keto gummies, look for products that are made with natural ingredients, free from artificial sweeteners, and fit your dietary preferences and budget.
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Understanding Keto CBD Gummies
The combination of the ketogenic diet and CBD has gained significant attention in recent years, leading to the rise of keto CBD gummies in the health and wellness market. As more individuals look for low-carb alternatives that can complement their ketogenic lifestyle, the ability to enjoy CBD in a gummy form offers an appealing option. These gummies are low in carbohydrates while delivering the therapeutic effects of cannabidiol, making them a popular choice for those seeking to improve their overall wellbeing without sacrificing their dietary commitments.
The ketogenic diet is characterized by a low intake of carbohydrates and high consumption of fats, which allows the body to enter a metabolic state known as ketosis. In this state, the body becomes efficient at burning fat for energy, leading to weight loss and improved mental clarity. Adding CBD, a non-psychoactive compound found in cannabis, can offer benefits such as reduced anxiety, improved sleep, and pain relief. This merging of low-carb diets and CBD provides users with a delicious and convenient way to enjoy the benefits of both.
Keto CBD gummies contribute to a low-carb lifestyle by using sugar substitutes and other keto-friendly ingredients. Unlike traditional gummies that may contain high amounts of sugar and carbohydrates, these alternatives allow users to indulge their cravings while adhering to their dietary goals. As a result, they have become a favored product among individuals who navigate the complexities of food choices in a ketogenic lifestyle. Furthermore, the appeal of gummy candies often draws in those who might be averse to taking CBD in oil or tincture forms, making it easier to incorporate them into daily routines.
Benefits of Keto CBD Gummies
The advantages of keto CBD gummies extend beyond simply being a low-carb treat; they can also enhance overall wellness. One of the primary benefits lies in the potential to alleviate stress and anxiety. CBD is known for its calming effects, and when paired with the emotional comfort of consuming a gummy, individuals may find a dual sense of relief from their daily challenges. From work-related stress to personal pressures, these gummies can offer a convenient way to unwind while staying true to dietary constraints.
In addition to managing stress, keto CBD gummies may support pain management. Many users report that CBD helps reduce inflammation and mitigate chronic pain, providing a natural alternative to over-the-counter pain medications. The incorporation of these gummies into a daily routine may help those suffering from conditions such as arthritis or general body aches to experience a more balanced quality of life. This aspect is particularly essential for ketogenic dieters who often prioritize holistic wellness approaches.
Cognitive benefits also play a significant role in the appeal of keto CBD gummies. The ketogenic diet is noted for improving brain function, and when coupled with the neuroprotective properties of CBD, users can experience enhanced mental clarity and focus. This is particularly beneficial for individuals who require sustained concentration throughout the day, whether for work, studies, or creative endeavors. As such, these gummies encourage a comprehensive approach to mental and physical health.
Choosing the Right Keto CBD Gummies
With numerous options available in the market, selecting the right keto CBD gummies can be overwhelming. The first consideration should be the CBD concentration in each gummy. Dosage varies significantly between products, so it is essential to assess personal tolerance levels and health goals. A higher concentration may be necessary for those seeking strong therapeutic effects, whereas others may prefer a milder dosage for maintenance purposes. Understanding individual needs is paramount in making an informed choice.
Another vital factor is the ingredients used in the gummies. It’s crucial to opt for products that utilize high-quality cannabinoids sourced from reputable suppliers. Ideally, these gummies should also be free from artificial additives and sweeteners that can derail a ketogenic diet. Look for natural flavorings and low-carb sweeteners, such as erythritol or stevia, which do not spike blood sugar levels and maintain the low-carb integrity of the product.
Lastly, seeking out third-party testing and certification ensures that the products meet safety and quality standards. Reliable companies often provide lab results detailing the purity and potency of their CBD content. This transparency assures consumers they are receiving a safe product that aligns with their health goals. As the wellness market grows, discerning quality from quantity becomes increasingly critical, making diligent research necessary.
How to Incorporate Keto CBD Gummies into Your Routine
Incorporating keto CBD gummies into daily life can be seamlessly achieved with a little planning. One effective approach is to integrate them into meal times or designated wellness breaks throughout the day. For example, pairing gummies with breakfast or an afternoon snack can serve not only to satisfy cravings but also promote mental clarity and relaxation during busy hours. Planning consumption around food helps to establish a consistent routine that enhances the overall experience.
Acknowledging personal wellness goals is essential when determining how often to consume these gummies. Some individuals may find that taking one or two gummies daily aligns with their needs, while others might experiment with varied dosages based on the desired effects. Observing how the body responds allows for fine-tuning to maximize benefits while staying compliant with the ketogenic diet.
Moreover, community integration can enhance the keto CBD gummy experience. Engaging with keto or wellness groups, either online or in-person, allows individuals to share experiences and discover new ways to enjoy these supplements. Whether it’s by sharing recipes, discussing personal health journeys, or finding encouragement in achieving dietary goals, connecting with others can foster a supportive environment for exploring the benefits of keto CBD gummies.
Exploring Variations of Keto CBD Gummies
<pThe evolution of keto CBD gummies has led to numerous variations catering to diverse preferences and needs. One popular variation includes those infused with additional vitamins and minerals, such as B vitamins for energy support or melatonin for improved sleep. These gummies not only provide the benefits of CBD but also target specific health concerns, making them a multifunctional option for consumers.
Another exciting option is the combination of fruity flavors with unique botanical ingredients. Some brands experiment with flavors like raspberry lemon or tropical punch, infused with herbs like chamomile or ashwagandha. These delightful blends not only enhance taste but also contribute additional wellness benefits, promoting relaxation or boosting immunity, further enriching the user experience.
Furthermore, some companies are starting to offer customizable gummy experiences where consumers can choose specific ingredients and flavors to create a personal blend. This concept allows individuals to tailor their CBD intake to meet their unique preferences and health requirements, making the process of taking supplements a more engaging and enjoyable experience. The variety ensures that there’s something for everyone while supporting the low-carb lifestyle.
Common Queries About Keto CBD Gummies
As the popularity of keto CBD gummies rises, many individuals have common questions about their efficacy, safety, and usage. A frequent inquiry centers around the legality of CBD products. In most regions, CBD derived from hemp and containing less than 0.3% THC is legal, but users should check local regulations to ensure compliance. It’s essential to understand these laws to navigate purchasing responsibly.
Another common question relates to side effects. While CBD is generally considered safe, some individuals may experience mild side effects such as fatigue or digestive upset. Monitoring one’s response to these gummies is crucial to identifying the ideal dosage and understanding any potential reactions. Consulting a healthcare provider before starting any new supplement regimen is advisable, especially for those with pre-existing health conditions or who are pregnant or lactating.
Lastly, many wonder about the effectiveness of these gummies in achieving specific health goals. As with any supplement, results can vary based on individual health profiles, lifestyle factors, and consistency of use. It is essential to approach the use of keto CBD gummies as part of a comprehensive wellness strategy that includes diet, exercise, and proper sleep for optimal results. By adopting a holistic approach, users may find a greater degree of success in their health journeys.