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Tirzepatide (Mounjaro) – Results & Side Effects "So you’ve heard about Mounjaro and how people are losing weight fast? Yes — many patients on Tirzepatide report: ✔️ Better sugar control ✔️ Reduced appetite ✔️ Visible weight loss BUT... it’s not all smooth sailing. Some experience: ❗Nausea ❗Fatigue ❗Constipation ❗Stomach discomfort And these risks go up if the drug is used unsupervised. Always take it under medical guidance. This is not a lifestyle drug — it’s serious medication for diabetes. Don’t self-medicate. Talk to your doctor." Dr Praveen Ramchandra Sr. Endocrinology Arka Hospital Yelhanka New Town
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00:00 - Intro
00:20 - Maximizing Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise
03:13 - Weight Loss Drugs Work – but Only if You Do These 3 Things
07:20 - 5 Essential Tips Before Starting GLP-1 Medications
1. Maximizing Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise
Discover why diet and exercise are crucial for successful weight loss journeys, even when using GLP-1 medications like semaglutide (Wegovy) and tirzepatide (Zepbound). Researchers from Mass General Brigham provide essential advice on reducing side effects, protecting muscle health, and ensuring sufficient nutrient intake. Learn how to integrate medication with personalized nutrition and physical activity interventions for optimal results. This video covers strategies to maintain healthy nutrition, adequate hydration, protein intake, and exercise habits, including muscle strengthening and resistance training. Find out how to manage side effects like nausea, constipation, and fatigue, and ensure lasting treatment success. Watch now to optimize your weight loss journey with GLP-1 medications!
2. Weight Loss Drugs Work – but Only if You Do These 3 Things
Discover how to maximize the effectiveness of weight loss drugs like Ozempic and Wegovy. Learn the three critical steps to avoid nutrient deficiencies, muscle loss, and bone loss. Expert insights from Harvard Medical School highlight the importance of protein intake, exercise, and long-term lifestyle habits. Follow these guidelines to maintain weight loss even after stopping medication. #WeightLoss #GLP1Drugs #Ozempic #Wegovy #WeightLossTips #Nutrition #Exercise #celebritynews
3. 5 Essential Tips Before Starting GLP-1 Medications
Are you considering GLP-1 medications like Ozempic and Wegovy? Here are five crucial things you need to know before you start taking them to maximize their benefits and minimize side effects. Learn about the importance of diet, exercise, protein intake, hydration, and managing expectations to achieve real, long-lasting results. Don't fall into the trap of thinking these medications are a magic solution! Stay informed and stay healthy.