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★★★★★ Let me share with you Keto for women over 40 but if you want to 𝐣𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 then, maybe a 𝟏-𝟏 𝐅𝐚𝐭 𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐖𝐨𝐦𝐚𝐧 𝐅𝐨𝐫𝐞𝐯𝐞𝐫 call would be a better option. You may donate, $30 for a 30 minute call here: 𝐩𝐚𝐲𝐩𝐚𝐥.𝐦𝐞/𝐭𝐡𝐚𝐭𝐚𝐦𝐛𝐞𝐫𝐤𝐡𝐚𝐧
In this video we talk specifically about Keto For Women (over 40) and a 5 step dietary plan for them.
If you are a woman over 40, looking to go Keto then I urge you to start slow.
The reason being that Keto is a lifestyle change (which doesn’t happen overnight). It is not just another FAD diet that you try hardcore for 4 weeks & boom transform into a Kardashian… na aaah… I’m sorry to burst your wishful thinking bubble but that’s not how it works.
Also, as women our bodies work on a 28 day hormonal cycle or pre-menopausal or menopausal. So there’s a lot going on compared to a male life-long 1 day hormone cycle. This means that taking drastic measures may cause some sort of imbalance which we definitely want to avoid.
You see, Keto for women over 40 is mainly about improving our hormonal imbalance & healing our damaged cells so that, we can protect our bodies from age related illnesses, extensive weight gain and loss of energy/sleep.
So first off, if you are just starting on the Keto journey (as a woman over 40) then experts suggest that instead of going hardcore from day 1 that is going cold turkey on all carbs and sugar, start slow.
Follow the 5 steps shared in the video.
Then start looking into your macro-nutrients ratios. That is your meals should now consist of say 70-75% fat, 15-20% protein and 5-10% carbs.
Now some women over 40 can reach ketosis eating upto 50gm of carbs a day & some with lower metabolism may struggle to get in ketosis or even shift weight until they reduce it down to just 20gm a day. Again, you can gradually try this. Start with 50gm a day & if that isn’t working, lower it to 40, 30 & then 20gm a a day.
As for the dietary health fat amount. For women over 40, just starting their Keto journey, the recommended fat intake is between 20gm to 40gm of fat per meal (depending how active or sedentary your lifestyle is).
You see, the fats will allow you to go for longer periods of time without feeling hungry and it won’t spike your insulin. A positive double whammy for sure.
Now if you are interested to learn more about Keto, real life stories and what is the best Keto for women, please give our channel some gooey Keto chocolaty love by liking & subscribing to it and leave your burning questions in the comments section.
Here are some other videos in the series that you may enjoy
- Is keto bad for you? - https://youtu.be/nNftojNfSmo
- Keto for women over 40 - https://youtu.be/0fReqG6AHYI
- Keto while pregnant - https://youtu.be/x_CFsi7HGwA
- Keto for vegans - https://youtu.be/Vmcqc5VWmtU
- How much fat per day on keto - https://youtu.be/MGhePfRM3Ug
- How many calories to stay in ketosis - https://youtu.be/lZ_ySa9xv4I
- How long does it take to get into ketosis - https://youtu.be/IzGE0YmNNYQ
- How to stop sugar cravings on keto - https://youtu.be/ROixDQGr9IM
- Cheat meal on keto - https://youtu.be/t6zkERurols
- Keto vs Atkins - https://youtu.be/vi3h011Fd48
- Keto and Fasting - https://youtu.be/IzGE0YmNNYQ
- The Magic Pill Review - https://youtu.be/Xe4eFxPHcUs
- Keto Headache - https://youtu.be/Mswrr9I7ot0
Thank you for the support!
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When shopping for keto pills on Amazon, there are several factors to consider to ensure you are making the best choice for your health and weight loss goals. First, it’s essential to carefully read the product description and ingredient list of the keto pills. Look for products that contain high-quality, natural ingredients with no added fillers or chemicals. You may also want to consider whether the product is suitable for your dietary preferences, such as vegan or gluten-free.
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Now that you know why and what to consider when buying keto pills from Shark Tank on Amazon, you may be wondering where to find the best deals on these products. One way to find great deals is to keep an eye out for promotions and discounts on Amazon. Sellers may offer limited-time sales, coupons, or bundle deals that can help you save money on your purchase.
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Follow the tips outlined in this guide to find and purchase the best keto pills from Shark Tank on Amazon. By taking the time to research different brands, consider important factors, and look for the best deals, you can make a smart and informed purchase that supports your weight loss journey. Remember to consult with your healthcare provider before starting any new supplement regimen to ensure the product is safe and suitable for you.
Summary and FAQ
Overall, buying keto pills from Shark Tank on Amazon offers convenience, selection, customer reviews, and competitive pricing. It’s essential to consider factors such as the product description, brand reputation, and consulting with your healthcare provider before making a purchase. To find the best deals on keto pills, look for promotions, buy in bulk, and shop during major sales events. By following these tips, you can purchase high-quality keto pills that support your health and weight loss goals. If you have any further questions or concerns about buying keto pills from Shark Tank on Amazon, refer to the following FAQ for more information.
FAQ:
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Keto pills can be safe to use for many individuals, but it’s important to consult with your healthcare provider before starting any new supplement regimen. Your doctor can advise you on whether keto pills are suitable for your health and provide guidance on dosage and frequency of use.
2. How do keto pills work?
Keto pills work by promoting ketosis in the body, a metabolic state where your body burns fat for energy instead of carbohydrates. This can lead to weight loss and improved energy levels when following a ketogenic diet.
3. Can I take keto pills if I have underlying medical conditions?
If you have underlying medical conditions, it’s crucial to consult with your healthcare provider before taking keto pills. Your doctor can assess whether the product is safe for you to use based on your health status and recommend the appropriate dosage if needed.
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