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Are you lifting heavy enough?
If you aren't seeing changes in your body like you want, chances are, you are not pushing heavy enough weights in your workouts.
Lifting heavy is subjective and relative to each woman. But if you are easily completing your reps, with little to no rest between your sets, you are not challenging yourself enough.
If you need help with an exercise program to see changes in your body, I have two options.
1. WHC aka Womens Health Club Monthly. I deliver to your inbox weekly workouts, recipes and tips to help you stay on track and address wellness as a whole. First month is free using code "WHCFREEMONTH"
2. If you need help with the nutrition AND exercise programming, WHR aka Womens Health Reboot is for you. I offer customized nutrition plans and personalized exercise programs to help you reach your goals.
Comment "weights" and I will DM you info.
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