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In this segment on @Sunrise, I sat down with the hosts to discuss a pantry staple turning heads in the health and longevity world: extra virgin olive oil.
Why is this simple oil being compared to Ozempic for weight loss and appetite control? Because biohacker Brian Johnson swears by it and the science backs it up.
I break down the research behind olive oil’s powerful benefits:
It supports natural weight loss, reduces inflammation, boosts heart and brain health and regulates appetite via GLP-1 activation
We also cover how to choose a high-quality olive oil, how I take it daily, and why it might be a gentler, natural alternative to weight loss drugs like Ozempic.
👇 Here’s what you’ll learn:
✔️ The link between olive oil and GLP-1 (the satiety hormone)
✔️ Why the quality of your olive oil matters
✔️ The best time to take it
✔️ What the Mediterranean diet study actually found
✔️ How I personally use olive oil daily
🎯 Whether you're biohacking for energy, healthy weight, or longevity, this is one daily habit that’s worth trying.
⚡ Grab my FREE Biohacking Guide: https://biohackme.com.au/freebie
📘 Preorder my book BioHack Me: https://amazon.com.au/dp/1394334036
📸 Follow me on Instagram: https://www.instagram.com/thewellnesscoach/
🌐 Visit my website: https://www.biohackme.com.au/
#Biohacking #OliveOilForWeightLoss #LongevityTips #CamillaThompson #HealthyHabits #ExtraVirginOliveOil #GLP1 #OzempicAlternative #BrainHealth #Inflammation #SunriseTV #BiohackMe
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Embarking on a keto journey can be a challenging yet rewarding experience. Whether you’re looking to lose weight, improve your energy levels, or simply adopt a healthier lifestyle, the keto diet can offer a range of benefits. However, navigating the ins and outs of this high-fat, low-carb eating plan can be overwhelming, especially for beginners. Finding the right vibe and approach to keto is crucial for long-term success. That’s where Vibez Keto comes in – a comprehensive guide to help you catch the right vibe for your keto journey.
Understanding the Basics of the Keto Diet
Before diving into the intricacies of Vibez Keto, it’s important to grasp the fundamentals of the keto diet. At its core, keto is a low-carb, high-fat eating plan that forces your body to enter a state of ketosis. In this metabolic state, your body burns fat for fuel instead of carbs, leading to rapid weight loss and a host of other health benefits.
By drastically reducing your carb intake and increasing your consumption of healthy fats, you can effectively switch your body’s primary fuel source from glucose to ketones. This shift in energy production can have profound effects on your overall well-being, from increased mental clarity to better blood sugar control.
However, achieving and maintaining ketosis requires careful planning and dedication. This is where Vibez Keto can help you fine-tune your approach to the keto diet and maximize your results.
Setting Realistic Goals and Expectations
One of the keys to success on the keto diet is setting realistic goals and expectations. While rapid weight loss is a common benefit of ketosis, it’s essential to understand that everyone’s journey is unique. Your progress may vary depending on factors such as age, metabolism, activity level, and overall health.
With Vibez Keto, you can learn how to set achievable goals and track your progress effectively. By focusing on sustainable changes and gradual improvements, you can avoid the pitfalls of crash dieting and maintain long-term success on your keto journey.
Remember, the keto diet is not a one-size-fits-all solution. It’s essential to listen to your body, adjust your approach as needed, and stay committed to your health and wellness goals.
Embracing a Balanced and Nutrient-Dense Approach
While the keto diet emphasizes high-fat, low-carb foods, it’s crucial to maintain a balanced and nutrient-dense approach to eating. Many people fall into the trap of relying on processed meats, cheese, and other high-fat, low-quality foods on keto, which can lead to nutrient deficiencies and other health issues.
With Vibez Keto, you can discover how to incorporate a wide variety of whole, nutrient-dense foods into your diet, such as leafy greens, non-starchy vegetables, nuts, seeds, and quality sources of protein. By prioritizing quality over quantity and focusing on nutrient-rich foods, you can support your overall health and well-being on the keto diet.
Additionally, Vibez Keto can provide you with delicious, keto-friendly recipes, meal plans, and tips for dining out and socializing while staying true to your dietary goals.
Building a Supportive Community and Mindset
Embarking on a keto journey can feel isolating at times, especially if your friends and family don’t share your dietary preferences. That’s why building a supportive community and mindset is crucial for long-term success on the keto diet.
With Vibez Keto, you can connect with like-minded individuals, share your experiences, and find encouragement and inspiration to stay on track. Whether you’re looking for accountability partners, recipe ideas, or motivational resources, Vibez Keto offers a diverse range of tools and support to help you navigate your keto journey with confidence.
Remember, adopting a positive mindset and surrounding yourself with a supportive community can make all the difference in achieving your health and wellness goals. With Vibez Keto, you’ll be well-equipped to catch the right vibe for your keto journey and sustain your progress for the long haul.
Summary and FAQs
After exploring the ins and outs of Vibez Keto, you may still have some lingering questions about the keto diet and how to optimize your experience. Here are some common FAQs to help you consolidate your knowledge and take your keto journey to the next level:
1. What are some common mistakes to avoid on the keto diet?
2. How can I overcome keto flu symptoms and stay energized on keto?
3. What are some practical tips for dining out and staying keto-friendly?
4. How can I maintain my progress and prevent weight regain on the keto diet?
5. What resources and support networks are available for individuals following the keto diet?
By addressing these FAQs and continuing to prioritize your health and well-being, you can optimize your experience with Vibez Keto and catch the right vibe for your keto journey.
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💊 Ditch the drugs. Try nature’s version of Ozempic.
Lose Visceral Fat Naturally with This Plant-Based Ozempic ✨ Weight loss without the harmful side effects – from the HOPS plant!
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Proudly Manufactured in the USA
You put a full droplet in the morning and night into water your water or coffee. It has no smell or taste.
The hops extract comes in two options: the pHix bottle or the pHix snaps. Both contain the same liquid extract — the only difference is that one comes in a bottle, while the other is divided into convenient individual packets (snaps).
You can purchase PHIX (Natural Ozempic) for its retail price ($99):
Click on this link: https://marketplaceglobal.com/AnnaKhait
Click on “Customer Shopping”, then select: “Order pHix”
OR
You can sign up & join the wholesale program:
Click on this link: https://marketplaceglobal.com/AnnaKhait
Click on “Get Started”, then select: “pHix kits”
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*Please note: the versions sold on Amazon are not the same and do not use this patented extraction process. Thanks to a proprietary extraction method—developed by a devoted Christian couple who invested over $2 million to bring this breakthrough to life—the active ingredient in pHix targets and breaks down visceral fat effectively and naturally.
~~~~~~
More info:
What is natural ozempic?: https://95983a9a-c290-4426-8792-09faa5c2435b.filesusr.com/ugd/173271_15b599af8dc74d0b97e7b9df86ca9adf.pdf
The Benefits of natural ozempic: https://95983a9a-c290-4426-8792-09faa5c2435b.filesusr.com/ugd/173271_4f340b40e2ed4fb9bdbb66d418b160d0.pdf
White Papers & Research: https://mygempage.com/GqyqFC_Xs2B?attribution=discoverphix
Success Stories: https://marketplaceglobal.com/myphixation/phix-stories
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Email: [email protected] for any questions & to join the Natural Ozempic email list.
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Disclaimer: We're excited to share our new wellness products with you! While many of our
customers have experienced great results, please remember that individual results
may vary. Our products are designed to support overall health and wellness, but it is
not intended to diagnose, treat, cure, or prevent any disease. Always consult with a
healthcare professional before starting any new supplement regimen.
Inspiring Weight Loss Stories
Limited time: grab apple cider vinegar gummies on massive sale! #blackfridaysale #fok
How Do You Choose A Ketofriendly Electrolyte Supplement Keto Kitchen Hq
Join Dr. Bell on an enlightening journey through the world of Neuro-Mag® by Life Extension. In this video, we delve deep into the benefits of magnesium L-threonate, a unique ingredient in Neuro-Mag® that supports brain health, memory, and cognitive function. Dr. Bell provides a comprehensive review, discussing its effectiveness. Whether you're curious about enhancing your memory or maintaining cognitive health, this video is a must-watch!
🔗 Buy Neuro-Mag® by Life Extension:
Visit https://drbellhealth.com and shop our exclusive Life Extensions catalog.
🔔 Subscribe for more health and wellness insights.
🧠 In This Video:
The Importance of Magnesium in Brain Health
Benefits of Magnesium L-threonate in Neuro-Mag®
Read our review online: https://drbellhealth.com/life-extension-neuro-mag-review-nootropic-with-magtein-l-threonate/
📚 Disclaimer:
This video is for educational purposes only. The information provided is based on existing scientific research and personal experiences. It is not intended as medical advice. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medication.
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¿Ozempic? Sí, la misma inyección con la que bajó de peso medio Hollywood 😮💨 Pero... ¿realmente funciona o es puro marketing con efectos secundarios de miedo? 🫠
Spoiler: No fue diseñada para gente sana y lo que no te dicen es que podrías estar perdiendo más músculo que grasa.
🧠 Si quieres entender TODO el chisme detrás del Ozempic (con ciencia y sin filtros), te dejo el video completo acá → https://www.youtube.com/watch?v=55jfD87B8Ls
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#Ozempic #KimKardashian #ElonMusk #BajadePeso #SaludReal #ChismecitoFitness #Brenvita #MasaMuscular #NutriciónConCiencia #HollywoodDetox #FitnessSinMentiras
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A Lancet study predicts that over 45 crore Indians could be overweight or obese by 2030. However, the situation could improve with the launch of the GLP-1 anti-obesity drugs in India. Dr Sonali Kagne of Sir HN Reliance Foundation Hospital & Dr Ambrish Mithal, Group Chairman & Head of Oncology & Diabetes at Max Healthcare join in to discuss the potential side effects, treatment regimes and effectiveness of these drugs.
#medicinebox #obesity #drugs #india #weightlossdrugs #GLP-1 #antiobesitydrugs #cnbctv18 #businessnews #businessnewstoday #businessnewsinenglish
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About CNBC-TV18: India's leading business news channel, CNBC-TV18 offers the most comprehensive coverage of businesses, the economy and the financial markets. Catch all your favourite shows, exclusive videos, big-ticket interviews and more here.#CNBCTV18 #BusinessNewsLive #MarketNews #CNBC
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🔹CNBC TV18 Next-Gen: https://www.youtube.com/playlist?list=PLjq9mRS1PfGA6roe9q3J9fq_gBIDjX2w7
🔹Overdrive Show: https://www.youtube.com/playlist?list=PLjq9mRS1PfGCnSVjfbWfNCJLrv-CqfGmH
🔹CNBC TV18 Newsreels: https://www.youtube.com/playlist?list=PLjq9mRS1PfGCmABWWQRX4NqGLCtScwqex
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About CNBC-TV18: India's leading business news channel, CNBC-TV18 offers the most comprehensive coverage of businesses, the economy and the financial markets. Catch all your favourite shows, exclusive videos, big-ticket interviews and more here.
Qsymia Magic Weight Loss Pill
Watch the full livestream at https://www.insuliniq.com/
What’s the best way to lose body fat? It’s the question at the center of a multibillion dollar marketing tug-of-war. But when we focus on the fundamentals of metabolism, the answer becomes clear. Dr. Ben Bikman and the Insulin IQ team discuss the simple truth.
Resources referenced in this episode:
https://europepmc.org/article/med/1328091
Skin Benefits Of The Keto Diet Dr Dray
His weight loss analysed through the Stoic virtues of Courage, Justice, Wisdom and Moderation and how these 4 traits inspired the weight loss journey, and how Jelly Roll has shown these
Get my free ebook on how Stoicism helped me lose over 100 lbs here ⮕ https://www.skool.com/stoicschool/classroom/ba67beb4 🏆
Want help with weight loss? Schedule a free 14 minute call with me/my team here to ask us anything: https://tidycal.com/thestoicteacher/15-minute-meeting
Instagram: @TheStoicTeacher
