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Killer shoulder workout while staying in a fat-burning zone using intermittent fasting. I walk you through my full training session—delts, presses, lateral raises—and show you exactly what I eat to drop fat without losing muscle. Whether you're cutting, lean bulking, or just want to see how I get lean and strong with IF, this one’s for you. 💪 Full shoulder workout 🍽️ Intermittent fasting meal breakdown 📉 Fat loss strategies while training hard 🔥 Real-time physique updates #leanerbytheday #shoulderworkout #intermittentfasting #cuttingseason #fatlossjourney #fitnessmotivation #iflife #naturalcut #leanmuscle #dietandtraining #shreddedphysique #dayinmylife #whatieatinaday #shoulderday #fitnesstransformation #fatlossprogress #cuttingfat #losefatbuildmuscle #delts #pushday #fitnessroutine #workoutvlog #intermittentfastingresults #shreddingseason #aestheticphysique #fitnessaccountability #naturalbodybuilding #shreddingjourney #leanphysique #intermittentfastingdiet #shouldertraining #weightlossmotivation #fitnessgrind #fatlossvlog #fastingandfitness #fitnessprogress #ifresults #workoutanddiet #shoulderdayworkout #getlean #transformationjourney #leanbulk #shouldergains #mealprepideas #weightlossdiary #fitnessvlogger #fitnessupdate #dailyfitness #naturalcutting #homeworkoutmotivation #shoulderburn #ifcut #fatlossmealprep #dailycutupdate #leanbulkphase #trainingupdate #fastingcut #shoulderworkouts #leanjourney #cuttingwithif #intermittentfastingresults #shoulderpress #lateralraises #howtolosefat #fitnessgrindmode #burningfat #burnfatbuildmuscle #cuttingupdate #day41cut #crushshoulders #shouldersculpting #leanerbytheday41 #ifmealplan #deltsworkout #leaningout #trainingwhilefasting
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Fat Loss Is More Than Just Weight Loss Most people think losing fat is just about changing how they look. But the real transformation happens inside, in the way you think, the way you show up, and the way you take control of your life. Quick fixes won’t get you there. Magic diets won’t change who you are. Your habits will. When you stop chasing shortcuts and start doing the work, you don’t just lose weight, you build discipline, confidence, and a mindset that refuses to quit. The person you want to become isn’t found in a number on the scale. It’s built through every choice you make.
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Riconosci le scuse che ti impediscono di raggiungere i tuoi obiettivi? Questo scambio rappresenta perfettamente la differenza tra chi è intrappolato nel ciclo delle diete restrittive e chi ha scoperto la Nutrizione Integrativa. La verità è che: 🔹 La mancanza di tempo NON è un ostacolo al dimagrimento 🔹 Ordinare cibo fuori casa NON ti condanna all'aumento di peso 🔹 Gli snack e i carboidrati NON sono i tuoi nemici La differenza sta nell'APPROCCIO, non nelle rinunce! La Nutrizione Integrativa ti insegna a: ✅ Creare colazioni veloci ma nutrienti (5 minuti sono sufficienti!) ✅ Ordinare cibo scegliendo opzioni che supportano i tuoi obiettivi ✅ Includere snack e carboidrati in modo strategico nel tuo piano alimentare Il dimagrimento sostenibile non riguarda ciò a cui rinunci, ma come organizzi la tua alimentazione intorno alla tua vita reale - non viceversa. E la cosa migliore? Non devi più sentirti in colpa per mangiare ciò che ami. La libertà alimentare è possibile quando comprendi come il tuo corpo funziona veramente. 👉 Ti riconosci in questo dialogo? Stanco di sentirti """"condannato"""" a non raggiungere i tuoi obiettivi? Seguimi su IG @sciaudone.matteo! #alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness
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Ready to burn fat three times faster than running? Discover this world-renowned interval jump rope routine designed for quick results—no dieting required! In this video, you’ll learn step-by-step how to combine regular jumps, criss-crosses, high knees, and back kicks for a full-body workout that targets stubborn fat and sculpts your legs. Follow along, repeat the sequence twice a day, and start seeing visible changes in just one week. Grab your jump rope and let’s get moving! #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
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Wrapping up Day 5 here of doing the Ketogenic diet and weight lifting. Today I feel overall good. #80lbsweightloss #fitness #keto #weightloss #ketodiet #weightlossjourney #morning #wakeupmotivation #alarmsound
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👉 VOCÊ NÃO PODE DEIXAR PASSAR ESE BOLO INCRÍVEL DIET E LOW CARB: https://youtu.be/wHnqadGs8qo 👉 Veja minha playlist com as MELHORES receitas do canal: https://youtube.com/playlist?list=PLAeUhkLW8qQHssB2l1iwdC3wWWsktLPgh 👉 ESSE PÃO PROTEICO E LOW CARB VOCÊ PODE COMER TODO DIA! SÓ 3 INGREDIENTES: https://youtu.be/uLu1HEeKQX0 👉 Doce de Leite Low Carb e Zero Açúcar (diet): https://youtu.be/NbmHLiUaeSU Sobremesa Prestígio de Travessa Zero Açúcar (Diet) e Zero Glúten - Delícias da Sil Ingredientes: - 250 ml de leite de coco - 1 xicara de chá de leite condensado zero açúcar (250 gramas) - 2 colheres de sopa de manteiga sem lactose, óleo de coco ou margarina sem sal (40 gramas) - 100 gramas de coco ralado seco sem açúcar ou 2 xicaras de chá de coco fresco ralado - baunilha a gosto Cobertura: - 100 gramas de chocolate zero açúcar - 50 ml de água fervendo ou leite de coco fervendo Modo de preparo: Assista ao vídeo :) É DESCONTO QUE VOCÊ QUER? Use o Cupom DELICIASDASIL no site: https://www.ingredientesonline.com.br 🚨 APROVEITE a Promoção do Meu Curso para INSTAGRAM "Saindo do Zero Para Aprender a Culinária Diet": https://www.deliciasdasilatelie.com.br/pre-venda-curso-saindo-do-zero-para-aprender-culinaria-diet 👉 Seja MEMBRO do Canal e GANHE BENEFÍCIOS: https://www.youtube.com/channel/UCGr6iFA0h05x-5HXHiemUdw/join 📲 Entre AGORA MESMO na Minha Lista de Transmissão do Instagram e Fique Por Dentro das Novidades do Canal: https://ig.me/j/AbYZ_0rAeXtbrlfC/ 🚨GARANTA VAGA NO MEU CURSO "MASTER CAKE DE BOLOS ESPECIAIS ZERO AÇÚCAR": https://pay.hotmart.com/Q41939795S?off=ucn7xmya&checkoutMode=10 Mais informações e receitas, acesse: http://www.instagram.com/deliciasdasiloficial *Conheça os livros físicos e cursos on-line*: http://www.deliciasdasilatelie.com.br Conheça meus e-books e o curso Master Cake *aqui*: https://go.hotmart.com/B73967126C?dp=1 Onde comprar o que usei? Acesse: https://amzn.to/3Tm1CnQ 00:00 Introdução 00:43 Ingredientes do creme de coco 06:57 Preparo da cobertura 09:47 Montagem 10:08 E voilá, o prestígio ficou pronto!
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Ask Philip a question for the podcast (https://www.witsandweights.com/question) using our new form and get a personal reply by email plus a shoutout on the show (if you want). Or go to: witsandweights.com/question (https://www.witsandweights.com/question) -- Today's question is from Nancy: "Google says muscle weighs the same as body fat. Is this true?" Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including: • Muscle and body fat weight and density by the numbers • Body recomposition vs. scale weight • Metabolic benefits of increased muscle mass If you want YOUR question answered, just go to witsandweights.com/question (https://www.witsandweights.com/question) and get a personal reply from Philip! 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) 🙋♀️ Ask a question here (https://www.witsandweights.com/question) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!
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