Carb Cycling For Weight Loss Intermittentfasting Healthylifestyle Fitness Weightloss
Hi everyone. In this video I'll be sharing my top 5 vegan foods you can eat to help aid weight loss. All these foods are super nutritious and I ate them in BUTTLOADS on my weight loss journey... helping me to lose 40lbs.
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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If you'd like a part 2 to this video let me know in the comment below.
0:00 - Intro
0:18 - What makes good weight loss foods
4:17 - Potatoes
7:05 - Berries
9:20 - Beans
12:43 - Broccoli
14:37 - Oats
Here are all the sources you need from video 👇
Satiety of different foods:
https://pubmed.ncbi.nlm.nih.gov/7498104/
Okinawan diet (nutritionfacts.org)
https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/
Slowing the insulin spike of refined bread with berries
https://pubmed.ncbi.nlm.nih.gov/23365108/
Comparing combustible and metabolizable calories from a high fibre diet.
https://pubmed.ncbi.nlm.nih.gov/2172491/
The lentil effect:
https://pubmed.ncbi.nlm.nih.gov/21957874/
How to cook the perfect sweet potato video: 👇
https://www.youtube.com/watch?v=THej2HWbLXs&t=936s
Burrito Lettuce cups👇
https://www.youtube.com/watch?v=UsMYEEDdb9I
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
https://www.youtube.com/watch?v=VszfVR1M37M&t=3s
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https://www.chelseamae.com/kickstarter-youtube
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#veganfood #weightlossforwomen #vegantips
Healthy Salad For Weight Loss Healthylifestyle Healthytips
Exploring the Ice Water Hack for Weight Loss
In the quest for effective weight loss strategies, advocates of unconventional methods often highlight the “Ice Water Hack” as a tool worth exploring. This approach involves consuming icy water to potentially aid in weight loss by increasing calorie expenditure, enhancing metabolic functions, and encouraging vitality. As our modern lifestyles become more sedentary, finding simple yet effective solutions to manage weight and promote well-being has never been more critical. The Ice Water Hack is intriguing because it offers a unique twist on hydration—using cold water not merely for quenching thirst but as an ally in weight management.
When your body is exposed to cold water, it prompts a thermogenic response, in which your metabolism revs up to maintain ideal body temperature. This process requires energy, typically derived from fat stores, thus suggesting the potential for weight loss through this casual yet handy method. Individuals who struggle with routine exercise or stringent dieting may find the notion of using ice-cold water appealing, as it is a simple habit that requires minimal alteration to daily life. Essentially, the Ice Water Hack can serve as an adjunct to a balanced diet and regular physical activity.
A crucial advantage of this technique is its accessibility. Anyone can utilize it regardless of age, financial status, or dietary preferences. The idea doesn’t necessitate complex recipes or substantial investment, making it an attractive option for those who may feel overwhelmed by typical fitness regimens. Furthermore, it promotes adequate hydration—an essential aspect of overall health. In the sections that follow, we will delve deeper into the science-backed benefits of the Ice Water Hack for weight loss, exploring how a simple act of drinking cold water can support your efforts in reaching your health goals.
The Science Behind Cold Exposure and Metabolism
The connection between cold exposure and metabolic rate is profoundly rooted in biology. When you introduce cold temperatures to your body—like those from ice water—it triggers an innate response that compels the body to generate heat to stabilize internal temperatures. This physiological response is known as thermogenesis and occurs due to the metabolic activities in brown adipose tissue (BAT), often referred to as “good fat.” Unlike white fat, which stores energy, brown fat burns calories to produce heat. Incorporating cold water consumption can activate this process, leading to increased caloric expenditure even at rest.
<pStudies have indicated that consuming cold water can lead to slight increases in metabolic rates. This effect, although not gigantic, can add up over time, especially when combined with other weight loss strategies. Each glass of cold water consumed may require extra energy expenditure, resulting in a few additional calories burned. While it may not seem significant at first glance, these additional calories can contribute to a caloric deficit necessary for weight loss.
<pMoreover, integrating cold exposure as a dietary hack doesn't merely increase metabolism. It can also enhance nutrient absorption and digestion by stimulating blood flow, which promotes digestive efficiency. As such, drinking ice water regularly can create a beneficial cycle that fosters a healthier digestive track and metabolism. While the act of drinking cold water might seem simple, its myriad benefits align well with modern weight loss needs and provide an easy-to-implement strategy for individuals pursuing a healthier lifestyle.
Hydration and Caloric Control
Staying adequately hydrated plays an essential role in effective weight management. Often overlooked by individuals seeking to shed pounds, water can act as a natural appetite suppressant. When you consume ice water, your body not only benefits from the cooling effect but also from improved hydration levels. Sufficient hydration has been linked to decreased feelings of hunger, reducing the number of calories consumed throughout the day.
<pIn various studies, participants who drank water before meals tended to eat fewer calories overall. When this hydration is achieved through colder, ice-infused water, the effects can be amplified—making it easier to resist unhealthy cravings and portion control. Additionally, cold water has been shown to visually fill the stomach more effectively than room temperature water, possibly leading to quicker feelings of satiety and preventing unnecessary snacking.
<pA side benefit of improving hydration through ice water is that it often encourages individuals to make better food choices. Proper hydration enhances cognitive functions and mood, which can directly influence dietary decisions. Thus, maintaining hydration through ice water can lead to more mindful eating habits and better choices at mealtime, supporting your weight loss journey holistically.
Enhanced Workout Performance and Recovery
<pDrinking ice water can have a notable impact on your workout performance. When exercising, your body produces heat, and maintaining an optimal core temperature is critical for peak performance. Consuming cold water before, during, and after workouts can help regulate body temperature, leading to improved endurance and stamina. The ability to sustain physical activity for extended periods is crucial for weight loss, and thus, using ice water as a performance enhancer is both practical and effective.
<pAdditionally, hydration from cold water contributes to post-workout recovery. After intense physical activity, your muscles must recover to build back stronger, and hydration plays a fundamental role. With cold water, you can help alleviate heat stress and inflammation, leading to quicker recovery times. Adequate post-exercise hydration has also been shown to reduce muscle soreness, encouraging individuals to stick with their workout routines.
<pUltimately, the Ice Water Hack not only establishes an effective approach to hydration but also complements an active lifestyle. By maintaining your hydration status with cold water, you actively support your body in achieving optimal performance during workouts, while simultaneously minimizing recovery times post-exercise. This multifaceted benefit creates a favorable environment for weight loss pursuits and overall fitness improvement.
Building Mental Resilience and Well-Being
<pBeyond the physical advantages of drinking ice water as part of your weight loss strategy, it can also foster mental resilience and well-being. Research reveals that exposure to cold temperatures can boost mood and cognitive functions due to its invigorating effects on the body. Feeling revitalized and alert is crucial when adhering to weight loss strategies, as many individuals may struggle with motivation and discipline over time.
<pAdditionally, ice water serves as a grounding experience for many—evoking sensations that heighten awareness of one’s physical state and emotional responses. Taking a moment to consume a glass of icy water can provide a beneficial pause in a hurried day, encouraging mindfulness. This mindfulness can extend to your eating habits as well, leading you to make more conscious decisions regarding food and overall well-being.
<pMoreover, fostering mental wellness can mitigate emotional eating, often a significant barrier for many seeking to lose weight. Building resilience through simple acts, such as drinking ice water, reinforces positive behaviors and cultivates an ongoing relationship with health and fitness. Even minor daily habits can create significant holistic changes, ultimately leading you to a healthier state of being.
Final Thoughts on the Ice Water Hack
<pIn the discussion surrounding the Ice Water Hack, it becomes evident that its beneficial scope extends far beyond mere weight loss. While many individuals seek quick solutions to their goals, adopting this simple habit can create a ripple effect, enhancing overall lifestyle quality. The multitude of advantages associated with drinking ice water—boosted metabolism, consistent hydration, better workout performance, and improved mental well-being—align favorably with the principles of a healthier existence.
<pAs you implement this method into your daily routine, combining cold water consumption with balanced nutrition and regular exercise may yield the most favorable outcomes. It is a versatile strategy that emphasizes the importance of hydration while supporting caloric control without drastic lifestyle changes. In essence, the Ice Water Hack serves as a friendly reminder of the multifaceted approach necessary for successful weight loss.
<pFinally, it is essential to continuously listen to your body—individual experiences with the Ice Water Hack may vary. Staying tuned in to your personal physiological responses will enable you to optimize your routine. As you explore the challenges and joys of your weight loss journey, consider incorporating this refreshing hack to support your overall goals effectively.
Frequently Asked Questions about the Ice Water Hack
The concept of the Ice Water Hack may raise questions regarding its effectiveness and implementation. Is drinking ice water an adequate weight loss strategy on its own? While drinking cold water can ignite metabolic responses, it is not a standalone solution. Instead, it provides a supportive role when combined with a balanced diet and regular exercise. To achieve long-term weight loss, a comprehensive approach is essential.
<pHow much ice water should one drink for optimal benefits? While recommendations may vary, starting with one to two glasses of ice water daily is a good foundation. This intake not only enhances hydration but also allows you to assess how your body responds to the colder temperature. As you become accustomed to this habit, you can modify the amount based on your personal preferences and hydration needs.
<pAre there any downsides to drinking ice water? For most individuals, consuming ice water is safe and beneficial; however, those with specific gastrointestinal conditions may experience discomfort from drinking cold beverages. Listening to your body is crucial—if you notice adverse reactions, consider alternating between cold and room temperature water to find what works best for you. Ultimately, the Ice Water Hack can potentially be a fulfilling aspect of your weight loss journey when approached mindfully.
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Semaglutide Weight Loss Journey Update Results Protein Tips And How I Staying On Track
**"Keto Diet Plan for Beginners: Quick & Easy Weight Loss Tips "**
Discover how to start your keto journey with this easy-to-follow guide tailored for the USA audience! In this video, we'll cover:
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Whether you're new to keto or need a refresh, this video provides all the tools you need to succeed! Watch till the end for a step-by-step breakdown of the keto diet and actionable tips you can start today.
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Welcome to our channel, where Ayurveda meets natural wellness! With over 15 years of experience in Ayurvedic practices, we aim to empower you with simple, effective, and time-tested remedies to lead a healthy life. Our content focuses on providing solutions based on Ayurveda, homeopathy, and other holistic approaches to help you achieve balance in your body and mind.
On this channel, you’ll find home remedies for common health issues, tips on maintaining overall well-being, and deep insights into Ayurveda’s power to heal. Whether you’re looking to improve your skin, digestive health, or emotional well-being, we’ve got natural solutions for you. From stress management techniques to detoxing your body, we provide valuable advice for anyone interested in a healthier lifestyle.
This channel is dedicated to people who believe in the power of nature and traditional healing systems. Whether you’re a beginner or a seasoned practitioner of Ayurveda, our videos are designed to cater to your needs, offering you easy-to-follow guides, remedies, and wellness tips.
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Disclaimer:
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Porridge hat sich in den letzten Jahren zu einem beliebten Frühstücksgericht entwickelt. Doch wussten Sie, dass es auch als Abendessen zum Abnehmen eingesetzt werden kann? In diesem Artikel werden wir uns genauer mit der Frage beschäftigen, ob Porridge zum Abnehmen abends tatsächlich funktionieren kann.
Die Vorteile von Porridge zum Abnehmen abends
Porridge ist ein sättigendes Gericht, das Ballaststoffe und langkettige Kohlenhydrate enthält. Diese sorgen dafür, dass der Blutzuckerspiegel stabil bleibt und Heißhungerattacken vermieden werden. Zudem ist Porridge leicht verdaulich und belastet den Magen nicht, was besonders wichtig ist, wenn man am Abend essen möchte.
Des Weiteren ist Porridge reich an wichtigen Nährstoffen wie Vitaminen, Mineralstoffen und Ballaststoffen. Diese unterstützen nicht nur den Stoffwechsel, sondern sorgen auch dafür, dass der Körper optimal versorgt wird und die Abnehmziele besser erreicht werden können. Zudem kann Porridge individuell angepasst werden, um die persönlichen Bedürfnisse und Vorlieben zu berücksichtigen.
Ein weiterer Vorteil von Porridge zum Abnehmen abends ist, dass es schnell und einfach zubereitet werden kann. Man kann die Zutaten bereits im Voraus vorbereiten und abends nach einem langen Tag in nur wenigen Minuten ein gesundes und nahrhaftes Abendessen genießen. Dadurch wird verhindert, dass man auf ungesunde Fertigprodukte oder Fast Food zurückgreift.
Tipps zur Zubereitung von Porridge zum Abnehmen abends
Um Porridge zum Abnehmen abends effektiv einzusetzen, ist es wichtig, darauf zu achten, dass die Zutaten sorgfältig ausgewählt werden. Verwenden Sie hochwertige Vollkorngetreide wie Haferflocken oder Dinkel, um von den gesundheitlichen Vorteilen zu profitieren. Kombinieren Sie das Getreide mit frischem Obst, Nüssen oder Samen, um den Nährwert des Gerichts weiter zu steigern.
Zudem sollten Sie darauf achten, die Portionsgröße zu kontrollieren und nicht zu große Mengen zu sich zu nehmen. Obwohl Porridge gesund ist, enthält es dennoch Kalorien, die zu einer Gewichtszunahme führen können, wenn sie übermäßig konsumiert werden. Achten Sie daher auf Ihr Sättigungsgefühl und hören Sie auf zu essen, wenn Sie sich zufrieden und nicht übermäßig voll fühlen.
Ein weiterer Tipp zur Zubereitung von Porridge zum Abnehmen abends ist, dass Sie das Gericht nach Ihren persönlichen Vorlieben und Bedürfnissen anpassen können. Experimentieren Sie mit verschiedenen Zutaten, Gewürzen und Toppings, um das Porridge abwechslungsreich und schmackhaft zu gestalten. Auf diese Weise wird das Abendessen nicht nur gesund, sondern auch ein Genuss für den Gaumen.
Fazit
Zusammenfassend lässt sich sagen, dass Porridge zum Abnehmen abends tatsächlich funktionieren kann, wenn es richtig zubereitet und in Maßen genossen wird. Durch die sättigenden und nährstoffreichen Eigenschaften des Gerichts kann es dazu beitragen, Heißhungerattacken zu vermeiden, den Stoffwechsel zu unterstützen und die Abnehmziele zu erreichen. Mit den richtigen Tipps zur Zubereitung und Portionskontrolle kann Porridge zu einem wertvollen Bestandteil einer gesunden Ernährung werden.
FAQ zum Thema Porridge zum Abnehmen abends
1. Kann ich Porridge auch zum Frühstück oder Mittagessen essen?
Ja, Porridge eignet sich nicht nur als Abendessen zum Abnehmen, sondern auch als gesunde Mahlzeit für andere Tageszeiten. Es liefert Energie und wichtige Nährstoffe, die den Körper optimal versorgen.
2. Ist Porridge für jeden geeignet?
Porridge ist ein vielseitiges Gericht, das sich an die individuellen Bedürfnisse und Vorlieben anpassen lässt. Es kann für die meisten Menschen Teil einer gesunden Ernährung sein, solange keine Unverträglichkeiten gegenüber den Zutaten bestehen.
3. Kann ich Porridge kalt essen?
Ja, Porridge kann auch kalt genossen werden. Dazu kann man das Gericht nach der Zubereitung im Kühlschrank abkühlen lassen und mit frischen Früchten oder Joghurt servieren.
4. Kann ich Porridge einfrieren und später wieder aufwärmen?
Ja, Porridge lässt sich gut einfrieren und später wieder aufwärmen. Achten Sie darauf, das Gericht luftdicht zu verpacken und im Kühlschrank langsam aufzutauen. Sie können es dann in der Mikrowelle oder auf dem Herd erwärmen.
5. Wie kann ich Porridge abwechslungsreich gestalten?
Um Porridge abwechslungsreich zu gestalten, können Sie verschiedene Zutaten wie frisches Obst, Nüsse, Samen, Gewürze oder Joghurt hinzufügen. Experimentieren Sie mit unterschiedlichen Kombinationen, um Ihren individuellen Geschmack zu treffen.
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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health, please consult your physician.
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Scientists found the #1 liver fat trigger hiding in 'health' foods you eat daily
Are you unknowingly sabotaging your liver every single day? A groundbreaking study just revealed something that will completely change how you think about "healthy" eating - and it's probably sitting in your kitchen right now.
Here's what happened: Researchers took a group of people and had them make just ONE change to their diet. No calorie counting. No grueling workouts. No extreme restrictions.
Two weeks later? The fat in their liver dropped by an astounding 55%!
But here's the part that will shock you - the #1 hidden source of liver fat isn't sugar like everyone thinks. It's something far more sinister that food companies have been quietly slipping into products you trust.
What is this hidden culprit destroying your liver? It's refined carbs stripped of their natural fiber protection. And here's why this discovery changes everything...
When food companies process whole grains, they deliberately strip out the fiber - the very ingredient that protects your liver from fat storage.
Why do they do this? Because removing fiber makes products last longer on shelves, feel fluffier, and cost less to produce. But this seemingly innocent process transforms "healthy" foods into liver-damaging time bombs.
Without fiber to slow things down, these foods hit your system like a sugar tsunami, flooding your liver and forcing it into emergency fat-storage mode. The foods you think are safe - whole wheat toast, flavored Greek yogurt, protein bars, granola, rice cakes - are secretly acting like pure sugar in your body.
But here's the incredible news: You can reverse this damage faster than you ever imagined possible. The same research shows that when people eliminate these fiber-stripped foods, their livers start burning fat instead of storing it, sometimes in as little as 14 days.
The solution isn't complicated, but it requires a complete mindset shift. Instead of thinking about fat, protein, and carbs, you need to start thinking about fat, protein, and FIBER. This simple change rewires how your body handles food, shifting you from fat-storage mode to fat-burning mode.
What does this look like in practice? Every meal should contain:
Healthy fats like avocados, olive oil, wild-caught salmon, and raw nuts
Clean proteins such as grass-fed beef, pasture-raised eggs, and wild-caught fish
Real fiber from leafy greens, cruciferous vegetables, berries, and nuts
Instead of cereal, try eggs with avocado and spinach. Instead of sandwiches, choose big salads with grilled chicken and walnuts. These simple swaps don't spike insulin or overwhelm your liver - they calm your system and support fat burning.
Why isn't this information more widely known? Because it challenges everything the food industry wants you to believe about "healthy" processed foods. They've spent decades convincing you that whole grain products are good for you, while quietly removing the very component that makes them beneficial.
The truth is, you don't need complicated meal plans or expensive supplements. You just need to ask three simple questions before eating: Does this have healthy fat? Does it have clean protein? Does it have real fiber? If yes to all three, you're supporting your liver's natural fat-burning ability.
KEY MOMENTS:
0:00 - The 55% liver fat reduction study
1:05 - Why fiber is your liver's protection system
2:10 - Foods that secretly act like sugar in your body
3:57 - Benefits of fiber
5:22- The fat-protein-fiber mindset shift
7:05 - Building liver-healing meals
10:35 - Simple meal swaps that work
Suggested Videos:
#1million Fastest Way to Reverse Liver and Kidney Damage (12 Hour Masterclass in 20 Minutes):
https://youtu.be/SOHRkPjZVmE
Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube
If this information opened your eyes like it did mine, hit that like button and subscribe for more liver-healing insights that could change your life.
DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Runners have special nutritional needs; fulfill them for maximum performance.
Step 1: Divide your calories
Get 50 to 60 percent of your calories from carbohydrates, 20 to 25 percent from fat, and 15 to 25 percent from protein. If you eat 1,800 calories a day, 900 to 1,000 would come from carbs, which include fruits, vegetables, and grains; about 400 would come from fat, preferably good fats like nuts and olive oil; and another 400 or so would come from protein, such as beef, chicken, or fish.
Tip
Going below 25 percent fat may increase your risk of injury.
Step 2: Choose the right foods
Eat mainly complex carbohydrates, which means vegetables, fruits, and whole grains. Stick with lean protein, like chicken and fish, and unsaturated fats, like those in nuts and olive oil.
Step 3: Time your eating
Eat most of your daily carbohydrate calories an hour or two before running, to provide fuel for your run, and within two hours of finishing, to replenish your energy stores. Pick ones that are rich in fiber and have high water content, like spinach and grapefruit.
Step 4: Stay within your range
If you're trying to lose weight, don't eat more calories than you are burning, or you'll gain weight no matter how much you're running.
Tip
Multiply your weight by 13 for the calories you need to maintain your current weight. You burn about 100 calories for every mile you run.
Step 5: Stay hydrated
Drink water an hour or two before you run. If you're planning to run for more than an hour, have a sports drink instead of water. It will help replace the electrolytes your body loses during a long run and the sodium will help you retain water.
Tip
To determine how much water you need to drink before a run, weigh yourself naked, get dressed and go for a hard run, and reweigh yourself in the buff. For every pound of weight you dropped in sweat, you need to take in 16 ounces of liquid.
Step 6: Don't carbo-load
Forget the old advice about severely limiting your carbs several days before a long-distance race and then gorging on them right before it. Recent research advises eating normally until three days before the big race, then increasing to a 70-percent carb diet up to and including the morning of a long run.
Did You Know?
Contrary to popular belief, runners have fewer knee problems and musculoskeletal pain in their later years than nonrunners, according to a study.
