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📲Save this for when you need it & follow for more tips 3 Mistakes I Wish I Knew Sooner Before Losing 45lbs in 180 Days If I could go back, I’d do things differently. These 3 mistakes made my journey harder than it needed to be: ⚠️ 1. Thinking Exercise Was the Key to Fat Loss I spent hours training, thinking it would burn off bad food choices. Reality? Weight loss happens with food, not workouts. Exercise is for strength, not shrinking. ⚠️ 2. Labeling Foods as "Good" or "Bad" Every time I ate something “bad,” I felt guilty and spiraled into “f*ck it” mode. Once I ditched the food rules, I stopped bingeing. ⚠️ 3. Ignoring Stress & Emotional Eating It wasn’t just about what I ate—it was why I ate. Stress, boredom, and exhaustion had me reaching for food. Fixing that changed everything. If you’re making these mistakes, I’ve got you. Grab my free Start-Up Guide and learn how to break the cycle for good. Drop a 🔥 below, and I’ll send it over! #fyp #fatlosstips #weightloss
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