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In this video I quickly run through my current supplement regimen. What supplements I take and when I take them. NOTE: The astaxanthin number shown on the chart is incorrect. It should be 12 mg not 450 mg. Here are links to the supplements that I take. First time users of iHerb get a 10% discount. First thing in the morning Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv D3/K2 – Thorne - https://iherb.co/GYkP4T5b Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34 Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g) https://iherb.co/hqfF23y Midday Renue By Science, Liposomal NMN 90 250 mg Capsules https://tinyurl.com/3wr8pr3t Pure NMN Powder 100g https://tinyurl.com/ys4hxwyf PURE Resveratrol Crystalline Powder (100 Grams) https://tinyurl.com/54dbnpmy NOW Foods, TMG, 1,000 mg, 100 Tablets https://iherb.co/hjsroit Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2 BioGaia, Osfortis with Vitamin D, 60 Capsules https://iherb.co/wJ14LbC Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g) https://iherb.co/WG88uUZ Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2 NOW Foods, Quercetin with Bromelain, 120 Veg Capsules https://iherb.co/8hbZ6DB NOW Foods, Turmeric Curcumin, 60 Veg Capsules https://iherb.co/uwHg6SU California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER) https://iherb.co/xAL12AX California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels https://iherb.co/hHRwBE5 California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels https://iherb.co/YqWcvJ3 NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules https://iherb.co/Hv2h2Jz During the Day Krill Oil – EPA/DHA – Bullet Proof Krill Oil - https://tinyurl.com/m64fwcsn - Please use code HEALTHSPAN15 at checkout Bulletproof Innerfuel - https://shop.bulletproof.com/products/innerfuel - Please use code HEALTHSPAN15 at checkout NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g) https://iherb.co/wyfAnQi NOW Foods, Psyllium Husk Powder, 12 oz (340 g) https://iherb.co/9kYZ7bg Dr. Axe / Ancient Nutrition, Bone Broth Protein, Vanilla, 17.4 oz (492 g) https://iherb.co/4Pktm4C Dr. Axe / Ancient Nutrition, Bone Broth Protein, Pure, 15.7 oz(446 g) https://iherb.co/2p16DWU Dr. Axe / Ancient Nutrition, Multi Collagen Protein, Gut Restore, Lemon Ginger, 8.4 oz (238 g) https://iherb.co/bBf4osj Evening Liposomal Apigenin - https://tinyurl.com/3esd726x Liposomal HLA - https://tinyurl.com/4bhjfwc3 Magnesium Breakthrough - https://bit.ly/3O5tPfu Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules https://iherb.co/Mbz2JxV **************************************************** Papers mentioned in the video: Consumption of a dark roast coffee blend reduces DNA damage in humans: results from a 4-week randomised controlled study https://pubmed.ncbi.nlm.nih.gov/30448878/ Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824984/ **************************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel. *************************************************** DoNotAge 10% NMN + All other products - Code MODERNHEALTHSPAN https://donotage.org/products/pure-nmn-capsules/ Renue By Science (was Alive By Science) 10% discount on all products https://tinyurl.com/4yrf4tv3 Omega 3 Krill Oil 15% off with coupon code: HEALTHSPAN15: https://shop.bulletproof.com/products/omega-krill-complex-120-ct ****************************************************************** EPIAGE Epigenetic age tests 10%off Link outside of North America https://epi-age.com/?epi=modern.healthspan Discount coupon code is modernhealthspan Link for Canada https://epigenexperts.ca/?epi=modern.healthspan Link for the US https://epiagingusa.com/?wpam_id=13 Discount coupon code is modernhealthspan **************************************************** CIRCLE DNA TEST 30% DISCOUNT (DNA Test, Not a Biological Age Test) https://ambassador.circledna.com/l/13...​ In an earlier video I mentioned that we got our DNA tested We used a company called Circle based in HK but serve worldwide, which has given our listeners a 30% DISCOUNT through the above link. #NMN #quercetin #omega3

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Kelly Clarkson shared on her talk show that a prediabetes diagnosis motivated her lifestyle changes. Kevin James praised her appearance, and Clarkson revealed her journey to shed weight. Btw, we just posted "Madonna Sued by Two Fans for Starting Her Concert Late " in our newsletter. Living in NYC, Kelly emphasized walking's impact. Despite initial resistance, she embraced health advice, adopting a balanced diet and exercise. Prediabetes, a serious condition, involves elevated blood sugar levels, urging proactive measures. Click the link in profile to subscribe to our newsletter and get free access to our ebook.

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Ozempic is a GLP-1 receptor agonist used to manage blood sugar in adults with type 2 diabetes in addition to diet and exercise. It can also be used to lower the risk of major cardiovascular events in adults with type 2 diabetes and heart disease. 00:00 Treatment 00:15 Dosage 00:48 Review instructions 00:55 Required materials 01:12 Pre-check your pen 01:47 Select dose 02:14 Injection demonstration 02:42 Clean up and injection site checks It’s available as a pre-filled, multi-dose pen, also called an autoinjector. The pens can deliver 0.25 mg, 0.5 mg, 1 mg, and 2 mg doses depending on the strength. Each dose is injected once a week under the skin. If you have been prescribed Ozempic, the brand name for semaglutide, you should have received training from your healthcare professional on how to give yourself the injection safely. In this video, we will review step-by–step how to give yourself an Ozempic injection using the pre-filled pen. Before using Ozempic, review the Instructions for Use provided with your prescription. When you are ready to inject your dose, gather your materials. You will need: Your Ozempic pen, a new NovoFine Plus or NovoFine needle, a piece of gauze or a cotton ball, an alcohol swab, and a sharps container. Now that you are ready to inject your dose, wash your hands and let’s review the steps on how to inject your Ozempic pen. * Step 1: Check your pen to make sure the medication isn’t expired, frozen, or cloudy. It should look clear and colorless, and shouldn’t have particles in it. * Step 2: Attach a new needle by removing the paper tab, pushing it onto the pen, and turning it until it is tight. Remove the outer cap and set it aside. Then, remove the inner cap and throw it away. * Step 3: Before the first injection with each new pen, check the flow. Refer to the full instructions to do this. * Step 4: Turn the dose selector until the dose counter shows the dose you have been prescribed. * Step 5: Choose your injection site. You can inject it into your stomach, 2 inches away from your belly button, or into your thigh or upper arm. Make sure to change your injection site each week. Clean your chosen injection site with an alcohol swab and let it dry. * Step 6: Insert the needle into your skin, making sure you can see the dose counter. Press and hold the dose button until the counter shows 0. You might hear or feel a click. Continue pressing the button and count for 6 seconds. * Step 7: Remove the pen from your skin and release the dose button. Carefully remove the needle and place it directly into a sharps container. Place the cap on your pen. * Step 8: If you have any bleeding at the injection site, you can press a cotton ball or gauze over the injection site until the bleeding has stopped. If you have any questions about how to inject Ozempic, contact your healthcare provider or the manufacturer, Novo Nordisk. Learn more: https://www.drugs.com/ozempic.html References: - Ozempic [package insert]. Updated September 2023. Novo Nordisk. Accessed October 7, 2024 at https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=adec4fd2-6858-4c99-91d4-531f5f2a2d79 - www.ozempic.com. Using your Ozempic pen. Accessed October 7, 2024 at https://www.ozempic.com/how-to-take/ozempic-pen.html #ozempic #semaglutide #type2diabetes #weightloss #appetite —— To learn more about any medication, or medical treatment, visit https://www.drugs.com —— Follow Drugs.com: Facebook: https://www.facebook.com/Drugscom Twitter (X): https://twitter.com/drugscom Instagram: https://www.instagram.com/drugs.com_official/ TikTok: https://www.tiktok.com/@drugs.com_official Pinterest: https://www.pinterest.com/drugscom/ Subscribe to our newsletter: https://www.drugs.com/newsletters/ —— About Drugs.com: Drugs.com is the most popular, comprehensive and up-to-date source of drug information online. Providing free, peer-reviewed, accurate and independent data on more than 24,000 prescription drugs, over-the-counter medicines & natural products. Find helpful tools, wallet size personal medication records, mobile applications and more.

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With the ever-growing popularity of the ketogenic diet, it’s no surprise that there are countless products on the market aimed at helping people achieve ketosis and maintain a healthy lifestyle. One such product that has gained a lot of attention recently is Keto Gummies, which was featured on the hit TV show Shark Tank. These gummies claim to help boost ketone production, curb cravings, and support overall weight loss efforts. But are they really worth the investment?

What are Keto Gummies?

Keto Gummies are a convenient and tasty way to supplement your ketogenic diet. They are typically made with natural ingredients like BHB (beta-hydroxybutyrate) and MCT (medium-chain triglycerides) oil, which are known to help increase ketone levels in the body. These gummies are designed to help you stay on track with your keto regimen by providing a quick and easy way to get the nutrients your body needs to stay in ketosis.

Many people find it challenging to stick to a strict keto diet, especially when they are on the go or don’t have time to prepare a meal. Keto Gummies offer a solution to this problem by providing a portable and tasty snack that can help keep you on track with your weight loss goals.

These gummies come in a variety of flavors, including fruity options like raspberry and strawberry. Some brands also offer sugar-free versions for those who are trying to minimize their sugar intake while on the ketogenic diet.

Benefits of Keto Gummies

One of the main benefits of Keto Gummies is their convenience. They are easy to carry with you wherever you go, making it simple to stay on track with your keto diet even when you’re busy or traveling. These gummies can also help satisfy your sweet tooth without derailing your progress, as they are typically low in carbs and sugar.

In addition to their convenience, Keto Gummies are also a good source of exogenous ketones, which can help boost your energy levels and mental clarity. Many people report feeling more focused and alert after taking these gummies, making them a great option for those who need a little extra energy during the day.

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Some users also claim that Keto Gummies have helped them curb their cravings for unhealthy foods, making it easier to stick to their ketogenic diet long-term. By providing a sweet and satisfying treat that is still keto-friendly, these gummies can help you stay on track with your weight loss goals.

Are Keto Gummies Worth the Investment?

Ultimately, whether or not Keto Gummies are worth the investment will depend on your individual needs and preferences. If you struggle to stick to a strict keto diet and find that you often crave sugary or carb-heavy snacks, these gummies could be a good option for you. They offer a convenient and delicious way to stay on track with your weight loss goals, making it easier to achieve ketosis and reap the benefits of the ketogenic diet.

However, it’s important to remember that supplements like Keto Gummies should be used in conjunction with a healthy diet and exercise routine. While these gummies can help support your ketogenic lifestyle, they are not a magic solution for weight loss. It’s essential to continue making healthy choices and prioritize whole, nutrient-dense foods to see long-term results.

Overall, if you enjoy the taste of Keto Gummies and find that they help you stay on track with your keto diet, they could be a worthwhile investment for you. Just be sure to choose a reputable brand that uses high-quality ingredients and consult with your healthcare provider before adding any new supplements to your routine.

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Erika Jayne, the popular singer and reality TV star, has been turning heads with her incredible weight loss transformation. Fans have been amazed at how she has managed to shed the pounds and achieve a fit and toned body. In this article, we will explore the methods Erika Jayne used to achieve her weight loss goals and the results she has seen. Let’s dive into the details of Erika Jayne’s inspiring journey to a healthier lifestyle.

Healthy Eating Habits

Erika Jayne credits her weight loss success to adopting healthy eating habits. She focuses on eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. By making smart food choices and avoiding processed foods and sugary drinks, Erika has been able to fuel her body with the nutrients it needs to support her active lifestyle.

In addition to eating nutritious foods, Erika practices portion control to prevent overeating. She listens to her body’s hunger cues and stops eating when she feels satisfied, rather than continuing to eat until she is full. This mindful eating approach has helped Erika maintain a healthy weight and avoid unnecessary weight gain.

To stay on track with her healthy eating habits, Erika meal preps and plans her meals ahead of time. This allows her to have healthy options readily available and avoid the temptation of reaching for unhealthy snacks or fast food. By being prepared and organized, Erika ensures that she stays on course with her weight loss goals.

Regular Exercise Routine

Exercise is an essential component of Erika Jayne’s weight loss journey. She incorporates a variety of workouts into her routine, including cardio, strength training, and yoga. By mixing up her exercise regimen, Erika keeps her body challenged and prevents boredom, making it easier to stay motivated and committed to her fitness goals.

Erika also enjoys staying active outdoors, whether it’s going for a hike, biking, or taking a dance class. She finds ways to make exercise fun and enjoyable, which helps her stay consistent with her workouts. By staying active and moving her body regularly, Erika boosts her metabolism and burns calories, contributing to her weight loss success.

In addition to her regular workouts, Erika Jayne practices self-care activities like meditation and stretching to relax her mind and body. By prioritizing her mental and emotional well-being, Erika sets herself up for success in her weight loss journey by reducing stress and promoting overall wellness.

Consistency and Determination

One of the key factors in Erika Jayne’s weight loss success is her consistency and determination. She sets clear goals for herself and stays committed to achieving them, even when faced with challenges or setbacks. Erika’s dedication to her health and fitness journey has led to noticeable results and a transformation that has inspired her fans and followers.

By staying focused on her goals and remaining disciplined in her approach, Erika Jayne has been able to overcome obstacles and stay on track with her weight loss progress. She understands that lasting change takes time and effort, and she is willing to put in the work to achieve her desired results. Erika’s positive mindset and perseverance have been instrumental in her weight loss journey.

Throughout her weight loss transformation, Erika Jayne has remained motivated by setting small, achievable milestones along the way. By celebrating her progress and staying motivated with each milestone reached, Erika stays inspired and driven to continue working towards her ultimate fitness goals.

Support System

Behind Erika Jayne’s weight loss journey is a strong support system that helps her stay accountable and motivated. Whether it’s her personal trainer, nutritionist, or workout buddies, Erika surrounds herself with people who encourage and push her to be her best self. This support system provides Erika with the guidance and encouragement she needs to stay on track with her weight loss goals.

In addition to professional support, Erika also leans on her social media followers and fans for motivation and inspiration. By sharing her progress and fitness journey on social platforms, Erika receives encouragement and positive feedback from her followers, which bolsters her confidence and determination to succeed. The outpouring of support from her fans motivates Erika to keep pushing herself and striving for excellence in her weight loss journey.

Overall, the combination of healthy eating habits, regular exercise, consistency, determination, and a strong support system has been instrumental in Erika Jayne’s weight loss success. By making positive lifestyle changes and prioritizing her health and wellness, Erika has achieved remarkable results and serves as a role model for others looking to embark on their own weight loss journey.

Summary and FAQ

In conclusion, Erika Jayne’s weight loss transformation is a testament to her dedication, hard work, and commitment to living a healthy lifestyle. By focusing on healthy eating habits, regular exercise, consistency, determination, and a strong support system, Erika has achieved remarkable results and inspired countless fans along the way. Her journey serves as a powerful reminder that with the right mindset and effort, anyone can achieve their fitness goals and transform their body.

Here are some frequently asked questions about Erika Jayne’s weight loss:

Q: How much weight has Erika Jayne lost?

A: Erika Jayne has not disclosed the exact amount of weight she has lost, but her transformation is visible through photos and interviews where she discusses her fitness journey.

Q: What are Erika Jayne’s favorite workouts?

A: Erika Jayne enjoys a variety of workouts, including cardio, strength training, yoga, and dance classes. She believes in mixing up her routine to keep things interesting and challenging.

Q: How can I start my own weight loss journey?

A: To start your weight loss journey, focus on establishing healthy eating habits, incorporating regular exercise into your routine, staying consistent and determined, and building a support system to keep you motivated and accountable.