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The Practitioners and staff at Xtra Health Wellness Clinic have researched a revolutionary medically based 6 week Rapid Weight Loss Program that works with your body's hormones and metabolism. Patients have lost between 3kg and 5 kg in the first week. Best of all, you eat real food, not shakes and you only need to walk for 20 minutes a day for exercise! No surgery and no starvation diet.

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Hey friends! If you're following along and doing this with me, here's my plan for the next 100 days in building muscle and losing fat at the same time over 50!! And we are keeping it simple!! ✅150 g protein per day (I'll share lots of ways to make this happen! ✅ Tracking my lifts in squat, deadlift and overhead press so I can gauge strength and improvements in strength ✅ Track calories and macros. I really believe tracking alone inherently makes me eat smarter and consume fewer calories. So while I don't have a calorie target, I want to be able to look retroactively what I was eating. I expect it to land somewhere between 1400-1600 calories per day Who's in?? What would you change? What steps are you all in on?? Day #8 for me!! For full article, https://healthbeet.org/3-habits-for-effective-body-recomp-with-optimal-results/ also, for all the 100day recomp articles: https://healthbeet.org/100-day-recomp/

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The Genes, Development and Disease Group led by Erwin Wagner, head of the BBVA Foundation-CNIO Cancer Cell Biology Programme at the Spanish National Cancer Research Centre (CNIO), has uncovered that cachexia —extreme thinness and weakness that leads to death in one third of cancer patients— is triggered by a process thoroughly studied in the fight against obesity: the conversion of white fat into brown fat. The researchers also argue that reducing the transformation of fat tissue can improve the symptoms of cachexia. This approach can be used to develop novel therapeutic strategies to treat cancer. These results have been published in the journal 'Cell Metabolism'. For further information about Erwin Wagner's Group at CNIO: http://www.cnio.es/es/grupos/plantillas/investigacion.asp?pag=870

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Oprah Winfrey, one of the most influential figures in the world, has always been a role model for millions of people. From her successful television career to her philanthropic endeavors, Oprah has proven time and time again that she is a force to be reckoned with. In recent years, Oprah has been open about her struggles with weight and her journey to find a healthy lifestyle that works for her. One of the ways she has incorporated into her routine is by using Ultimate Keto Gummies.

Oprah’s Introduction to Ultimate Keto Gummies

As someone who has tried countless diets and weight loss programs, Oprah understands the struggles of finding a sustainable way to maintain a healthy weight. When Oprah first heard about Ultimate Keto Gummies, she was intrigued by the idea of a product that could help her achieve her weight loss goals without having to drastically change her lifestyle. After doing some research and consulting with her team of health experts, Oprah decided to give Ultimate Keto Gummies a try.

Ultimate Keto Gummies are a dietary supplement that is designed to support the ketogenic diet. The ketogenic diet is a high-fat, low-carb eating plan that has been praised for its ability to help people lose weight and improve their overall health. By incorporating Ultimate Keto Gummies into her routine, Oprah was able to stay in ketosis more easily and experience the benefits of the ketogenic diet without as much effort.

One of the things that Oprah loves about Ultimate Keto Gummies is that they are easy to incorporate into her daily routine. She simply takes a gummy each morning with her breakfast, and she’s good to go. The gummies are tasty and convenient, making it easy for Oprah to stay on track with her health goals even when she’s busy with work and other obligations.

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The Benefits of Ultimate Keto Gummies for Oprah

Since incorporating Ultimate Keto Gummies into her routine, Oprah has noticed a number of benefits. One of the biggest benefits for her has been weight loss. By supporting her ketogenic diet with Ultimate Keto Gummies, Oprah has been able to shed excess pounds and reach a healthier weight. She has also noticed an increase in energy levels, which has helped her stay active and focused throughout the day.

Another benefit of Ultimate Keto Gummies for Oprah has been improved mental clarity. The ketogenic diet is known for its brain-boosting effects, and by using Ultimate Keto Gummies, Oprah has experienced improved focus and concentration. This has been especially helpful for her work as a television host and media mogul, where mental acuity is key to her success.

In addition to weight loss and mental clarity, Oprah has also experienced better digestion since incorporating Ultimate Keto Gummies into her routine. The gummies contain ingredients that support digestive health, which has helped Oprah feel more comfortable and less bloated after meals. This has been a game-changer for her, as digestive issues have been a recurring issue in the past.

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Frequently Asked Questions About Ultimate Keto Gummies

Can anyone use Ultimate Keto Gummies?

Yes, Ultimate Keto Gummies are safe for most people to use. However, it is always a good idea to consult with a healthcare provider before starting any new dietary supplement, especially if you have a pre-existing medical condition or are taking medication.

How long does it take to see results with Ultimate Keto Gummies?

Results may vary, but many people report seeing noticeable changes in their weight and energy levels within a few weeks of using Ultimate Keto Gummies. Consistency is key, so it’s important to take the gummies as directed and stick to a healthy diet and exercise routine.

Are there any side effects of using Ultimate Keto Gummies?

Ultimate Keto Gummies are generally safe and well-tolerated, but some people may experience mild side effects such as digestive issues or nausea. These side effects are usually temporary and tend to subside as the body adjusts to the gummies.

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Today we're diving into the world of sprint HIIT training for beginners. Get ready to torch fat, build muscle, and supercharge your health with this game-changing cardio shortcut. ✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/320ssIK ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2HHWjz5 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/3mIE76W Now, listen up, Live Leaner - sprint HIIT training is your ticket to that lean, mean physique you've been dreaming of. Whether you're a newbie, an average Joe, or feeling a bit past your prime, sprinting is where it's at. And guess what? Speed doesn't matter. What counts is that you're pushing yourself to your max. So, if you're just starting out, ditch the notion that you're not fast enough for sprint HIIT. We're all about tailoring workouts to your fitness level. Of course, if you're brand new to fitness or carrying some extra weight, we'll ease you in with a progressive cardio program before jumping into the sprinting action. Now, let's talk about why sprint HIIT is the holy grail of fat loss and muscle building. Picture this: slow and steady LISS cardio is like training wheels on a bike - great for beginners, but eventually, you gotta take 'em off. That's where sprinting comes in. It's the fast track to that lean, athletic physique you've been craving. So, how do you dive into sprint HIIT training? It's simple: short bursts of all-out effort followed by rest periods. Research backs it up, showing that this approach revs up your metabolism, cranks out growth hormone, and boosts testosterone and IGF-1 - all key players in the fat-burning, muscle-building game. So, what's the bottom line? Whether you're a seasoned pro or just starting out, sprint HIIT training is your ticket to looking younger, torching fat, and packing on lean muscle. It's the ultimate shortcut to Living Lean, folks. And hey, if you want the nitty-gritty details on sprint HIIT training, check out my post "The 1 Type of Cardio That Demolishes Fat". I'll break down when to do sprint HIIT workouts, how often to do them, and more, plus I'll bust some myths about traditional LISS cardio. So, what are you waiting for? Let's lace up those sneakers and sprint our way to a leaner, meaner physique! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/366YXqj Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #HIIT #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Beginner's Guide to Sprint HIIT Training for Fat Loss https://youtu.be/4Zb5acZcExY Live Lean TV http://www.youtube.com/LiveLeanTV