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Yes — you can burn fat while you sleep. But only if your nighttime routine supports your metabolism the right way. In this video, you'll learn three science-backed habits that help your body torch fat overnight. From full-body workouts that trigger growth hormone to sleep environment hacks and optimal sleep timing — this isn’t hype. It’s biology. And that final tip? It’s the real secret to effortless weight loss. 👉 Watch to the end to learn how to make sleep your secret weapon for fat loss. Like the video and subscribe to Active Intent for more real health habits that support your body and mind. 💚 Support the channel — buy me a herbal tea on Ko-fi: https://ko-fi.com/activeintent 📱 Follow me on TikTok for quick tips: https://www.tiktok.com/@activeintent0 🔔 Subscribe on YouTube for science-backed health tips: https://www.youtube.com/@ActiveIntent-t6b?sub_confirmation=1 📸 Follow me on Instagram for daily tips: https://www.instagram.com/activeintent3/ Let’s fuel your body and feed your mind — together. 💚✨ ⚠️ Disclaimer This video is for informational purposes only and does not replace professional medical advice. Always consult your doctor before making changes to your health routine. #SleepWeightLoss #FatBurningTips #ScienceBacked #NighttimeRoutine #MetabolismBoost #HealthyHabits #GrowthHormone #ActiveIntent #FuelYourBody #FeedYourMind
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💥 The Silent Fat-Loss Killer: Stress 💥 Did you know that stress might be the reason you’re not losing body fat? 🧠➡️📉 When you’re stressed, your body releases cortisol (aka the stress hormone), which can cause: ⚡ Increased cravings for sugary, high-calorie foods 🍩 ⚡ Stubborn belly fat storage 😤 ⚡ Slower metabolism 🐢 But here’s the good news: Managing stress = unlocking your fat-loss potential! ✅ 🌿 Prioritize self-care: Try meditation or a calming walk. 💤 Get 7-9 hours of quality sleep. 🏋️♀️ Stay consistent with your workouts and fuel your body with whole, nutritious foods. Say goodbye to stress and hello to your fat-loss goals! 🚀💪 👇 Drop a 💆♀️ if you’re ready to tackle stress head-on! Share this with someone who needs the reminder. 💡 #FatLossTips #StressAndWeightLoss #Cortisol #FitnessMotivation #NoBSFitness #StressFreeLiving #BodyTransformation #HealthyLivingJourney #BusyMomsFitness 💥
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Trying to lose weight fast for summer 2025? These habits will make weight loss easier & more sustainable! Subscribe to my newsletter ➡️ https://marialuceydietitian.kit.com/d817c4c81d Please note I do not offer any clinical or 1:1 client services. 💡Affiliate links. - 🛒Shop My Favorite Supplement Brand Fullwell:(FullWell is formulated by Registered Dietitians) https://fullwellfertility.com/?rstr=35439&utm_campaign=MariaLucey-35439&utm_medium=affiliate&utm_source=roster - 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh V I D E O S T O W A T C H N E X T : How to trick your brain into stopping food cravings https://www.youtube.com/watch?v=H_QgZBeIbuA&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=21&t=7s So you want to lose weight, this is what I would do.. https://www.youtube.com/watch?v=ZNHq84WcmRo&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=12&t=54s -------------------------------------------- ➡️ Want to book an appointment with a dietitian? If so, click here: https://marialuceydietitian.ck.page/ecd6e6dfa0 🆓 Download my Protein Guide & Cheat Sheet... For FREE: https://marialuceydietitian.ck.page/560d35b0ee -------------------------------------------- "If you don't make time for your wellness, you will be forced to make time for your illness." -------------------------------------------- Inquiries: [email protected] -------------------------------------------- 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. All study references can be found on my website in the blog post related to this video 💫 https://www.marialuceydietitian.com/dietician-nutrition/weight-loss-tips/ ⏰TIMESTAMPS: Tags: #weightloss #bingeeating #dietitian #nutritionist #healthyeating #highproteinrecipes #dietician #losingweight #healthyrecipes #highprotein #weightlosstips #weightlossjourney 00:00 Introduction 01:14 start now to lose weight for summer 02:19 Habit 1 04:35 calories in peanut butter 06:06 Accountability 06:37 online dietitian 07:06 Habit 2 08:17 volume eating 09:20 whole foods 11:16 protein 13:59 high protein recipes 14:18 weight loss exercise plan 16:40 strength training 18:55 weekly reset and goal setting
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Get the Highest Quality Electrolyte https://euvexia.com . Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women. If you struggle to lose belly fat or weight or want to keep it off to get the results you want you have to understand the information in this complete guide to losing belly fat and weight loss. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/Qs5GnUDJVrk 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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Knee problems? Don’t you worry at all. This Bad Knees workout was designed in order to prepare your body for progressing forward with your fitness program. The goal is to slowly reintroduce exercises that will strengthen your knees, preparing you for regular workouts down the road. Ideal for people who have knee problems, or have led more of a sedentary lifestyle for quite some time. Also suitable for those who want to start slow and progress as they move along. NOT FOR PEOPLE WILL SEVERE KNEE ISSUES THOUGH! This workout includes smart, fun and challenging ways of training your body, most with minimal to no impact on your knees and joints. Then, as the video progresses, you’ll be re-introduced to exercises that slightly engage the knees as well. The goal is to move slowly towards a regular fitness routine. It's quiet and ideal for losing those first couple of pounds and strengthening the body. Bad knees can be a real problem, so approaching this issue strategically is of utmost importance. If you have severe knee pain, however, this workout is not for you. As you’ll see, there is a bit of jumping and bending at the very end. If you are not able to perform these exercises, stick to the knee-safe varieties for a while until you can progress forward. For similar workouts and full access to the Fitness Updated platform (nutrition plans, workout calendars, personalized programs) just follow the link below. https://www.fitnessupdated.com/?v=cIBbbwiJFT8 There you’ll find a library of innovative and fun workouts, personalized nutrition plans and custom workout programs to follow within the very easy to use interface. There is no better and more affordable way to actually transform your body. Here is to a new fitness milestone!
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Alan Watson, author of the explosive new book "Cereal Killer," talks about how University of Minnesota professor Ancel Keys "selected data" to advance his hypothesis that fat caused heart disease. For more information, visit: http://www.dietheartpublishing.com To buy Cereal Killer visit: http://www.amazon.com/Cereal-Killer-Alan-L-Watson/dp/0972048111/ref=sr_1_1?ie=UTF8&s=books&qid=1256262589&sr=8-1
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Can you lift weights while losing fat? 🏋️♂️ Dr. Mike Israetel explains how to optimize weight training during a fat-loss phase, maintain muscle, and achieve your goals. Learn the science-backed approach! 💪 #MikeIsraetel #WeightTraining #FatLossTips #StrengthTraining #FitnessJourney #MusclePreservation #HealthyLiving Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people