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You are going to love this healthy Nigerian Swallow for weight-loss. Although It feels and looks like the popular amala, it is way better and will do your body a lot of good. please share feedback if you try this recipe, I will like to know what you think. Kindly like, comment on this video; and subscribe to my channel. IMPORTANT: please know that this grain is popularly called Guinea corn in most parts of Nigeria. My bad I referred to it as millet in the video. So please note. OAT SWALLOW RECIPE https://youtu.be/7yLpZ3aGdas?si=_mfJdZrFdLUNarIu HOW TO MAKE SILKY SMOOTH AMALA- https://youtu.be/mSH1q4n1Kgk HOW TO MAKE WHITE AMALA (AMALA LAFUN) https://youtu.be/ES-cDqeUfAM DO THIS AND YOUR FRIED RICE WILL LAST LONGER- https://youtu.be/4JOuuYzOY9Y WHERE TO BUY CHEAP TOKUNBO KITCHEN EQUIPMENTS IN NIGERIA- https://youtu.be/bIuczWb82nE How To Get Soft White Ponmo- https://youtu.be/zadGG7WfIUQ
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Some rituals never get old, and one of them is a warm glass of lemon water in the morning🍋🥛 A lot of people mistake it for an easy fat-burner drink, but the truth is that it has so many more benefits. It’s a gentle way to prep your gut before your first cup of tea or coffee. The citric acid in lemon helps bile flow better, thus aiding fat digestion and boosting metabolism. It’s a good addition to your fat loss diet! I’ve been recommending this to everyone way before lemon water became a viral trend. For me, it’s a gentle, grounding habit with real science behind it. Some bonus benefits? ✅Boosts Immunity - Lemons are rich in vitamin C, which plays a key role in helping your body fight off infections. It gives your immune cells a boost so they can respond better when you’re exposed to germs or viruses. ✅Improves Hydration - Your body loses fluids overnight, even if you don’t notice it. A glass of warm lemon water first thing in the morning helps restore hydration and gives your system the gentle wake-up it needs. ✅Supports Skin Health - Thanks to its antioxidant content, especially vitamin C, lemon water helps protect your skin from environmental damage and supports natural collagen production. A simple drink, but it’s packed with so many nutrients. I love mine with a pinch of turmeric, ginger, or pepper, depending on what my body needs that day. Tried lemon water in the morning and noticed a difference? Let me know in the comments. ⚠️ Disclaimer: If you have sensitive teeth, try sipping lemon water through a straw to protect your enamel. And if you deal with acid reflux or have a citrus allergy, this may not be the right choice for you. #LukeCoutinho #PreventiveCare #FatLoss #LemonWater #MorningRoutine #WeightLossTips #NutritionMyths #DebunkingDiets #HealthyHabits #HolisticHealth #IntegrativeMedicine #HydrationTips #BellyFat #HealthFacts #MetabolismBoost #MythVsFact #DetoxMyths #SustainableWeightLoss #LifestyleMedicine #WellnessJourney
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I tell you all the steps from start to finish on how to properly cut while maintaining as much as muscle as posslbe. It's a step by step guide on how I did it and went viral on the internet after. New Videos every Monday.. Don't forget to sub and turn on post notifications to never miss a banger. My Socials: Workout Programs, Meal Plans, and Coaching: https://www.joeshulkfitness.com/ MY IG: https://www.instagram.com/joeshulk/ For Supplements: https://hugesupplements.com/ (Code SHULK for 10% off all the best Huge Supplements including creatine, pre-workout, protein, etc.) For Gym Clothes: https://www.bmfitgear.com/collections... (Code Shulk for 10% off Rawgear Gym Clothes)
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Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/ Looking for personalized guidance? Sign up here for one-on-one help or coaching with Dr. Nelson! https://calendly.com/drnelson-kiltzhe...
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http://Keystofeminization.com , Permanent healthy weight loss is not achieved through dieting. It is not about avoiding certain foods or buying artificial food substitutes. Losing weight successfully and keeping it off requires to change the way your feel, think about food, you need to start seeing yourself as a naturally slim person with the habits of a slim person, restoring your sensitivity to the intelligence of your body. Here at better life workshops we designed this power affirmation recording to do just that. Reprogramming your subconscious mind with the beliefs, mindsets and habits that will transform you into a naturally slim person, look great and feel fabulous. Power affirmations are a powerful change technology, using the tried and tested process of affirmations, that use repetition to install new beliefs in your subconscious mind. To make the process more effective power affirmations add brainwave entrainment . The isochronic tones added to the recording slow your brainwaves down to the level of theta brainwaves. This creates a very receptive and relaxed state, in which mental and emotional barriers that normally make the mind resistant to change as more easily bypassed, making it much more likely that the affirmation will be effective.
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Weight loss exercises at home part 247#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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http://www.fitterufitness.com - In this episode of "Ask Yuri" I answer the question "how to lose love handles?" It's a common concern and you're about to learn how to burn belly fat and love handles for good!
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Maximum Weight Loss - Exercise VS Diet - Best Way To Lose Weight - Wazan Kam Karne Ka Tarika When it comes to weight loss (wazan kam karne ka tarika) dieting seems to be the obvious option but exercise is also an important factor in the journey of weight loss. We gain weight when we take in more calories than we need. Therefore, reducing calorie intake would naturally be the key to weight loss. Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=ayesha_abbas&utm_content=diet_vs_exercise According to expert nutritionists, the safest and most sustainable way to lose weight (wazan kam karne ka tarika) is a combination of caloric restriction (diet) and regular exercise in the long term. The best way to lose weight (wazan kam karne ka tarika) is to eat fewer amount of calories and burn more through workouts/exercises. Regular exercise can also help increase your metabolic rate so you’ll burn those calories a lot more efficiently.