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here we are with our 80s themed walking workout designed to get your heart rate up, to elevate your metabolism and your mood!
I have thrown in some really fun moves for you to dance/walk it out with me but if at anytime, these exercises get to challenging for you, or you just cant get the coordination down right, its okay! Take a breath and just keep your feet walkin'
If you are specifically struggling with weight loss, motivation, or just getting consistent with your workouts, make sure to subscribe and follow my walking workout routines I post in my community tab weekly! This will help you get your body moving, and get your mojo back!
Im really thankful for each and every one of you! Keep shining sistas
Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united
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RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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The Breakfast That Helped Me Lose 40lbs As A Veganoats For Weight Loss
Over the years, the keto diet has gained immense popularity for its potential to help individuals lose weight and improve their overall health. With this growing interest in the keto trend, various keto supplements have flooded the market, promising quick and easy results. One such notable product is True Keto Shark Tank, which claims to be endorsed by the popular television show Shark Tank and offers a revolutionary solution for achieving ketosis.
Unveiling the Truth Behind True Keto Shark Tank
True Keto Shark Tank is marketed as a powerful ketosis-inducing supplement that can help you reach your weight loss goals faster. The product allegedly works by putting your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. Additionally, it claims to suppress appetite and boost energy levels, making it easier for individuals to stick to a ketogenic diet and experience significant weight loss.
However, despite the promising claims surrounding True Keto Shark Tank, there has been much speculation and skepticism regarding the authenticity of its endorsement by Shark Tank. Many consumers have raised questions about the legitimacy of the product’s association with the popular TV show and whether it truly delivers on its weight loss promises. In this article, we delve deeper into the truth behind True Keto Shark Tank and separate fact from fiction.
How Does True Keto Shark Tank Work?
True Keto Shark Tank is formulated with exogenous ketones, specifically beta-hydroxybutyrate (BHB), which is believed to jumpstart ketosis in the body. When you consume the supplement, it is supposed to increase the levels of BHB in your bloodstream, mimicking the effects of a ketogenic diet without the need to strictly follow a low-carb eating plan. This process is said to help your body burn fat more efficiently and lead to rapid weight loss.
Furthermore, True Keto Shark Tank purportedly contains natural ingredients that support mental clarity, regulate blood sugar levels, and enhance overall well-being. By boosting your energy levels and reducing cravings, the supplement aims to make it easier for you to adhere to a ketogenic lifestyle and achieve your desired weight loss goals. However, the efficacy and safety of these ingredients have been a subject of debate among health experts and consumers alike.
Is True Keto Shark Tank Endorsed by Shark Tank?
One of the biggest controversies surrounding True Keto Shark Tank is its alleged endorsement by the investors on the hit TV show Shark Tank. While the product’s promotional materials claim that it was featured on the show and received investment from the sharks, there is no concrete evidence to support these claims. In fact, the creators of Shark Tank have publicly denied any association with True Keto Shark Tank or its manufacturers.
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Despite the lack of endorsement from the show, True Keto Shark Tank continues to capitalize on the false narrative of being a Shark Tank-backed product to attract customers. This deceptive marketing strategy has led to confusion and disappointment among consumers who expected the supplement to deliver the same results as seen on the show. As a result, many individuals have raised concerns about the credibility and integrity of the brand behind True Keto Shark Tank.
Should You Try True Keto Shark Tank?
Before considering True Keto Shark Tank or any other keto supplement, it is essential to conduct thorough research and consult with a healthcare professional. While the idea of a quick fix for weight loss may be appealing, it is crucial to prioritize your health and well-being above all else. The ketogenic diet, when done correctly with whole foods and proper guidance, can be an effective way to lose weight and improve your overall health.
Ultimately, the decision to try True Keto Shark Tank or any similar product should be made with caution and skepticism. Be wary of false claims and exaggerated promises, and remember that sustainable weight loss requires long-term lifestyle changes, not just a temporary solution. By focusing on a balanced diet, regular exercise, and healthy habits, you can achieve your weight loss goals without relying on potentially misleading supplements like True Keto Shark Tank.
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I had to skip a couple of weeks on the shot, but I'm back with week 31!
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Kourtney Kardashian's supplement brand Lemme has entered the gut health world with their new product called Lemme No 2 (Lemme Number 2).
Lemme No 2 is all about gut health, which they claim will help support your gut microbiome, help with digestion, and promote bowel regularity (meaning you go number two...hence the name!)
In today's video, I'm going to review Lemme No 2, including their claims, the ingredients, and whether I think it's worth buying from a dietitian's perspective. I also review fiber and probiotics in general to help you understand how and why they're important for your gut health.
VIDEO OUTLINE
0:44 - What is Lemme No 2? (What is Lemme Number 2?)
1:15 - Fiber (what's in Lemme No 2, how fiber works, and how to helps your gut health)
8:15 - Does Lemme No 2 help with the gut microbiome?
11:43 - Probiotic Complex
16:16 - Vitamin D
17:45 - Do I recommend Lemme No 2 (and alternative options)
OTHER VIDEOS MENTIONED
Lemme Tone Metabolism: https://www.youtube.com/watch?v=ldFLgj9GvG0
Lemme Grow: https://www.youtube.com/watch?v=OtiDUjz75cI
Lemme GLP-1 Daily: https://www.youtube.com/watch?v=lvrSXPF6eD4&t=2s
Lemme Smooth: https://www.youtube.com/watch?v=0hPjT0yd2ek
Lemme Burn and Lemme Glow: https://www.youtube.com/watch?v=EdJOa2d2SRA
Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY&t=9s
Seed Synbiotic Review: https://www.youtube.com/watch?v=ynsJOtROCaI
DISCLAIMER
This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider.
ABOUT ME
My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information.
My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like.
It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way.
I hope to see you around and remember to subscribe to stay up to date with my latest videos!
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