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In this QUAH Sal, Adam, & Justin answer the question "What’s the best strategy to lose body fat and build muscle mass? Focus on body fat reduction first or combination of both which seems difficult with a caloric restriction or surplus?".
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Video - https://youtu.be/A8hqtk1tr_U
Podcast - https://mindpumppodcast.com/1123-the-game-changers-movie-review-best-strategy-to-lose-bodyfat-and-build-muscle-mass-the-value-of-heart-rate-variability-more/
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Patricia Prijatel, author of Surviving Triple-Negative Breast Cancer, knows that broccoli isn't the first thing you think of after a diagnosis, but diet and exercise make a tremendous difference in chance for survival. Patricia Prijatel, E.T. Meredith Distinguished Professor Emerita at Drake University, has helped educate, motivate, support, and challenge people for the better part of three decades. She is a nationally published magazine writer, an award-winning teacher, and a well-respected writing coach. Her "Positives About Negative" blog has reached more than 100,000 readers and is one of the few sites that deals specifically with triple negative breast cancer. For more information: http://www.oup.com/us/catalog/general/subject/Medicine/Oncology/?view=usa&ci=9780195387629 (c) Oxford University Press USA.
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