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Jogging, either on a treadmill or in the great outdoors, can help you lose body fat and weight, especially when you start to gradually turn up the speed and intensity of your workouts. Learn how to jog your way to a better body in this free video on workouts for women.
Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller
Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.
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The brilliantly talented Michelle McManus joins us to talk about her new healthy lifestyle change that’s seen her lose 9 stone which has boosted her confidence like never before! She tells us why she wanted to lose weight and overhaul her life and reflects on the effects her weight and appearance have had on her career.
Subscribe now for more! http://bit.ly/1VGTPwA
From series 27, broadcast on 12/12/24
Watch Loose Women on ITVX: http://daytimelink.itv.com/WatchLWYT
Like, follow and subscribe to Loose Women!
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Website: http://bit.ly/1EDGFp5
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Catch Loose Women every weekday from 12.30pm on ITV, STV and the ITVX.
Join our panellists as they share their lives and talk about everything from friendships to relationships, parenting to politics, mental health and much, much more. Tune in to find out what your favourite Loose Women have been up to, watch exclusive interviews with showbiz stars, and get a much needed laugh at lunchtime.
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The Keto ACV Blue Gummies have been gaining popularity among health enthusiasts due to their unique combination of ingredients and purported health benefits. These gummies are a convenient and tasty way to incorporate apple cider vinegar (ACV) into your daily routine, which is known for its potential to aid in weight loss, improve digestion, and boost overall health.
Features of Keto ACV Blue Gummies
These gummies are specifically designed for those following a ketogenic diet, as they are low in carbs and sugar while providing a dose of ACV. The key ingredients in these gummies include organic apple cider vinegar, blueberry extract, and collagen peptides. The combination of these ingredients is intended to support weight management, promote gut health, and enhance collagen production in the body.
One of the main features of Keto ACV Blue Gummies is their convenience. Instead of having to drink a strong-tasting shot of ACV, you can simply pop a few gummies into your mouth and enjoy a sweet and tangy flavor. This makes it easier to incorporate ACV into your daily routine without the hassle of measuring out liquid doses.
Additionally, these gummies are free from artificial colors, flavors, and preservatives, making them a healthier alternative to traditional gummy supplements. They are also gluten-free, soy-free, and dairy-free, making them suitable for those with dietary restrictions or preferences.
Taste of Keto ACV Blue Gummies
One of the most appealing aspects of Keto ACV Blue Gummies is their delicious taste. These gummies have a pleasant blueberry flavor that helps mask the tartness of the apple cider vinegar, making them more enjoyable to consume. The natural sweetness of the blueberry extract balances out the acidity of the ACV, creating a harmonious blend of flavors.
Many users have reported being pleasantly surprised by how tasty these gummies are, especially considering the strong taste of pure ACV. The blueberry flavor is not overpowering, allowing the tangy notes of the ACV to come through subtly. This makes it easier to incorporate these gummies into your daily routine without feeling like you’re forcing yourself to consume something unpleasant.
Overall, the taste of Keto ACV Blue Gummies has received positive feedback from users who appreciate the combination of sweet and sour flavors. Some have even compared the taste to that of a fruit snack, making it a treat to look forward to each day.
User Reviews of Keto ACV Blue Gummies
Many users who have tried Keto ACV Blue Gummies have reported positive results and experiences with the product. Some have noted improvements in their digestion, weight management, and energy levels after incorporating these gummies into their daily routine. They have also praised the convenience of taking gummies over traditional liquid ACV shots.
Several users have highlighted the fact that these gummies are easy to incorporate into their busy lifestyles, whether they’re at work, at the gym, or on the go. The portability and convenience of these gummies make it easier to stay consistent with taking ACV, leading to better results over time.
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Overall, the user reviews of Keto ACV Blue Gummies have been overwhelmingly positive, with many users recommending them to others looking to reap the benefits of ACV without the unpleasant taste. The combination of taste, convenience, and health benefits has made these gummies a popular choice among those following a ketogenic diet or looking to improve their overall well-being.
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If you're stuck with a skinny fat physique and don't know whether to bulk or cut or "gaintain"... here's exactly what you need to go from skinny fat to fit, with examples included.
Previous videos on the topic of building muscle:
Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw
3 Things I Do To Build Muscle Faster https://www.youtube.com/watch?v=K3kn_V8RTbs
4 Early Signs You're Not Building Muscle
https://www.youtube.com/watch?v=K3kn_V8RTbs
Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-skinny-fat-fix - you will see the expected results of my coaching program. There you can also apply to work with me.
About the video:
A skinny fat body type is one of the most confusing situations to be in if your goal is to build muscle and get lean. If you're skinny fat, you need to both lose body fat and build more muscle. So which one should you do first, cut or bulk? Some even say that a body recomposition or so-called gaintaining is the skinny fat solution where you can gain muscle while losing body fat at the same time.
In this video, I share my process for achieving a skinny fat transformation and going from skinny fat to fit. This video includes training and diet recommendations for how to get rid of skinny fat. It also has 3 skinny fat examples and what I would recommend as the best starting point to gain muscle and get lean. I also included an example of when your goal should be to build muscle and lose fat at the same time.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#skinnyfat #buildingmuscle #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
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In this episode of The Pound of Cure Weight Loss podcast, Dr. Matthew Weiner and Zoe Schroeder, RD discuss the key components of achieving sustainable weight loss through a combination of GLP-1 medications, weight loss surgery, and effective nutritional strategies. Dr. Weiner, a leading bariatric surgeon and non-surgical weight loss specialist, and Zoe, a registered dietitian, share their holistic approach to weight loss and weight management from their Tucson, Arizona practice.
At the heart of their philosophy is an emphasis on sustainable weight loss strategies that go beyond quick fixes. Whether it’s through weight loss surgery like sleeve gastrectomy and gastric bypass, or the use of GLP-1 medications such as Zepbound and Wegovy, or a nutrient-dense diet like the Metabolic Reset Diet, Dr. Weiner and Zoe stress the importance of nutrition and long-term support.
Patient Success Story: Weight Loss Without Wegovy
The episode features a powerful success story of Joey, a patient who achieved significant weight loss without surgery or GLP-1 medications.
Joey’s diet was terrible. He came to the practice hoping to get on GLP-1 medications. But, due to the shortages, Dr. Weiner recommended Joey start on the Metabolic Reset Diet - a sustainable weight loss strategy focused on a whole foods like fruits, vegetables, nuts, seeds, beans, and lean protein. Within a couple weeks Joey was dropping weight easily. In less than a year he had reached his goal weight without the use of GLP-1 medications or surgery.
His journey underscores how patients can lower their weight set point and maintain their results through lifestyle changes alone.
The Role of GLP-1 Medications in Sustainable Weight Loss
We also delve into the role of GLP-1 medications in promoting sustainable weight loss. With Belgium's recent ban on Ozempic for weight loss, Dr. Weiner and Zoe discuss the bias against treating obesity as a medical condition. It can leave patients feeling helpless and alone, blaming themselves for a disease that is largely outside of their control.
We also explore alternatives to Ozempic, Wegovy, Mounjaro and Zepbound with the use of compounded GLP-1 medications like Semaglutide and Tirzepatide. We weigh the pros and cons of compounded medications and discuss the importance of combining these medications with the right nutrition to maximize success.
Slow Weight Loss After Surgery and Managing GLP-1 Side Effects
Listeners are reassured that slow weight loss and weight loss stalls after weight loss surgery is normal and part of the body's natural process. Dr. Weiner highlights how consistency in your nutrition is crucial in overcoming plateaus. Zoe provides practical tips on managing side effects of GLP-1 medications, such as nausea and headaches, by focusing on clean eating and whole foods.
Optimizing Your Diet for Sustainable Weight Loss
The episode concludes with advice on building sustainable weight loss strategies through nutrition. Zoe emphasizes the importance of choosing plant-based proteins and whole foods over highly processed options, while Dr. Weiner reinforces the power of a mostly plant-based diet in long-term success, whether or not you're using GLP-1 medications or undergoing weight loss surgery.
Through their engaging discussions, Dr. Weiner and Zoe offer listeners a comprehensive guide to achieving lasting weight loss by combining GLP-1 medications, weight loss surgery, nutrition, and sustainable weight loss strategies. Their holistic approach is grounded in practical, science-backed advice to help individuals navigate their unique weight loss journeys.
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This is my Week 6 weigh-in on Mounjaro (also known as Zepbound / Tirzepatide / GLP-1). But this week, the jab didn't feel like it was working anymore... and the scale? Well, you'll have to see for yourself.
I'm Del. I'm 48, bipolar, and trying to lose weight while fighting food noise, cravings, and low mood. Mounjaro helped me lose 10 lbs early on — but now it’s slowing down. Still, I’m working harder than ever.
In this video, I take you through:
🧠 The reality of food noise + mental health
🐶 A day in my life (dogs, walks, He-Man battles & smoothies)
⚖️ My honest weigh-in results
❤️ Why community is one of the most important weight loss tools we have
If you’re on Mounjaro or struggling with depression, weight, or motivation — you’re not alone. Let’s get through it together.
💬 Comment below if you're facing ups and downs — I always reply.
🔔 Subscribe to follow my journey: the wins, the setbacks, and everything in between.
#Mounjaro #Zepbound #WeightLossJourney #MentalHealth #Tirzepatide #GLP1 #Bipolar #WeighIn #MounjaroUK #FoodNoise #weightlosssupport
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