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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4930190/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(21)00102-9
https://www.trailrunnermag.com/training/aerobic-deficiency-syndrome/
Timestamps ⏱
0:00 - Intro
1:09 - 15% Off Bowmar Nutrition
2:06 - Aerobically Deficient
3:35 - Building an Aerobic Base
5:27 - Problem with Not Training the Aerobic System
6:13 - Having a High Aerobic Threshold
7:02 - Benefits of Building a Walking Base
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