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Welcome to I Am Uroosa Siddiqui! 🌸 Struggling with PCOS? Looking for natural ways to balance your hormones and improve your cycle? In this video, Uroosa Siddiqui shares the ultimate guide to seed cycling, an easy and effective natural remedy for managing PCOS symptoms! 🌻
What is Seed Cycling?
Seed cycling is a natural method that helps regulate your hormones using specific seeds during different phases of your menstrual cycle. It’s an excellent way to support hormonal balance, improve digestion, boost fertility, and reduce PCOS symptoms—all through nutrition! 🥑🌰
📋 In This Video, Uroosa Will Cover:
What is Seed Cycling and how it works for PCOS 🌱
Benefits of seeds like flax, pumpkin, sunflower, and sesame for hormone regulation 🌿
Easy step-by-step seed cycling routine to start today! ⏳
Tips on how to incorporate these seeds into your daily diet 🍽️
🌟 Why You Should Watch:
Natural remedy for irregular periods 🗓️
Manage PCOS weight gain without drastic diets ⚖️
Boost energy levels & support your fertility journey ✨
✨ SUBSCRIBE for more natural PCOS remedies, health tips, and lifestyle hacks from Uroosa Siddiqui! Let’s take control of your hormonal health, naturally. 💪
#PCOS #SeedCycling #HormoneBalance #PCOSDiet #NaturalPCOSRemedy #WomensHealth #IAmUroosaSiddiqui #SeedCyclingBenefits #HormoneHealth #PCOSTips
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I'm Coach Tim Digan, and my mission is simple: I help guys get lean without letting fitness take over their lives. And, I’ve got a new way to get in shape, The Anti-Gym-Bro Route to 10% Body Fat. No endless hours in the gym, no carrying containers of chicken and rice everywhere - just real results from training and nutrition strategies that fit seamlessly into your daily life. It’s all about looking and feeling your best while still living life.
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✨Do the previous SLIM ARM workout to get more result: https://youtu.be/x9Sib-TEivI
✨ New intensive arms workout: https://youtu.be/P-IPfjjuoaM?si=zjKgIPXGukmX2C5e
Welcome to a new Slim Arms Workout! We are training our whole arms muscles, including the front, the back (the most crucial part to arm flab) and balance out our whole arms muscles!
✨Links to New 2025 Workout programs ✨:
Full Body Sculpting Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whHRyf0LYrcSVf_WLmJxMcB
Belly Fat Burner Abs Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wjdVxGQbcMcSjzKmkpHiPs_
Skinny Legs Transform Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whfODHuj8FX4QB1LzS1nPJE
Slim Angel Arm & Back Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wgGxXmVQ-B5mNYZXsA5c923
Hourglass Body Shaping Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wg_1Dc-9T8nyg2wpTdmNgOg
Everyday Yoga × Pilates Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wi_aliwBkV521Ajl5iY2WfM
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Avoid Ginger if you have these health problems. Did you know that ginger is one of the most nutritious plants? Its active components including gingerol and shogaols have a plethora of health benefits. It has also been used for centuries as a natural remedy for a multitude of medical conditions. Although it has powerful antioxidants and anti-inflammatory properties there are 4 groups of people who should avoid it for medical reasons.
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Summary:
4) Blood disorders. People who have blood disorders should stay away from using ginger. While ginger boosts the circulation of blood and can be helpful to those suffering from conditions like obesity and peripheral artery disease, it can be harmful to those with hemophilia or those whose blood isn’t able to clot normally, according to Curejoy.com.
Essentially, ginger doesn’t allow the medication used to treat these conditions to work. Since ginger stimulates the circulation and increases blood flow, it has the potential of increasing the risk of bleeding. That is especially the case for those who already have a bleeding disorder or take any medication that slows blood clotting.
3) People taking certain medications. Those who use certain drugs to treat conditions like diabetes or hypertension should speak to their doctor before drinking ginger tea or incorporating ginger into their diet. This is because ginger may interfere with the medical effect of insulin, anticoagulants, or beta-blockers. According to MedlinePlus, a medical service of the National Institutes of Health, ginger can also interact negatively with other drugs such as antacids, heart medication, and antihistamines.
Speaking of ginger, keep watching until the end, because we’ll tell you about a special ginger recipe you can make that can help remove mucus from your lungs and cure a bad cough!
2) If you are underweight. If you are underweight or battling anorexia, you should avoid using ginger. For those looking to lose weight, ginger is helpful because it’s loaded with fiber and has the capability to boost the secretion of digestive enzymes and stomach pH levels as well as suppresses appetite. However, according to TheHeartySoul.com for those who are underweight, ginger can lead to poor muscle mass and further weight loss.
1) If you are pregnant. If you are pregnant you should not include ginger in your diet. While ginger can help digestion, during pregnancy, it has the ability to stimulate premature contractions and even labor. It also disrupts the intake of dietary iron and fat-soluble vitamins. According to the book The 100 Healthiest Foods to Eat During Pregnancy, copious amounts of ginger during pregnancy can cause miscarriage or menstrual bleeding. Although it helps to combat morning sickness, doctors recommend avoiding it until at least the last trimester of pregnancy.
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So what is PURAVIVE and really works. And the answer is yes, PURAVIVE works and after many laboratory tests, the researchers identified that there is a natural formula with concentrated ingredients that will support healthy weight loss with Puravive's proprietary blend of 8 powerful tropical nutrients and plants backed by clinical research.So yes, you can trust this product, there are many people who have great results with PURAVIVE, including on the official website contains numerous testimonials from customers who have used PURAVIVE and you can have results too. However, you need to keep in mind that each body will react in a unique way. That’s a bit obvious, but I’m telling you this so you can be realistic about your treatment and expectations.
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PURAVIVE | Reviews - Healthy Weight Loss As Pure As Nature Intended.
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Semaglutide is a medication that has recently gained attention for its potential impact on weight reduction. Approved by the FDA for the treatment of type 2 diabetes, semaglutide has shown promising results in clinical trials as a weight loss therapy. This injectable medication works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite.
How Semaglutide Works
Semaglutide works by activating GLP-1 receptors in the brain, which helps to regulate appetite and food intake. This leads to a decrease in hunger and an increase in feelings of fullness, making it easier for individuals to consume fewer calories and lose weight. Additionally, semaglutide may also slow down the emptying of the stomach, further reducing appetite and food intake.
Furthermore, semaglutide has been shown to improve insulin sensitivity and decrease blood sugar levels in individuals with type 2 diabetes. By enhancing the body’s response to insulin, semaglutide can help improve glycemic control and reduce the risk of complications associated with diabetes.
Studies have also suggested that semaglutide may have an impact on the reward centers of the brain, reducing cravings for high-calorie foods and promoting healthier eating habits. This dual mechanism of action makes semaglutide a powerful tool for weight reduction in individuals struggling with obesity.
Benefits of Semaglutide for Weight Reduction
One of the main benefits of semaglutide for weight reduction is its ability to promote sustainable weight loss. Clinical trials have shown that individuals treated with semaglutide experienced significant weight loss over a period of 52 weeks, with many participants achieving a weight reduction of 10% or more. This is particularly impressive considering the challenges of long-term weight management.
In addition to weight loss, semaglutide has been associated with improvements in other metabolic risk factors, such as blood pressure and cholesterol levels. By addressing multiple aspects of metabolic health, semaglutide can help reduce the risk of cardiovascular disease and other obesity-related conditions.
Furthermore, semaglutide has been well-tolerated in clinical trials, with few serious side effects reported. Common side effects include nausea, vomiting, and diarrhea, which are usually mild and transient. This makes semaglutide a safe and effective option for individuals looking to achieve and maintain weight loss.
Role of Semaglutide in Obesity Management
As obesity rates continue to rise worldwide, there is an urgent need for effective treatments that can help individuals achieve and maintain weight loss. Semaglutide has emerged as a promising option for obesity management, offering a unique mechanism of action that targets both appetite control and metabolic health.
In addition to its direct effects on weight reduction, semaglutide may also have indirect benefits on overall health and well-being. By promoting sustainable weight loss and improving metabolic parameters, semaglutide can help reduce the burden of obesity-related diseases and improve quality of life for individuals struggling with excess weight.
Overall, semaglutide represents a significant advancement in the field of obesity management, offering a safe and effective treatment option for individuals looking to achieve long-term weight loss and improve their overall health.
Future Directions for Semaglutide Research
While semaglutide has shown great promise as a weight reduction therapy, there is still much to learn about its long-term effects and optimal use in clinical practice. Future research efforts should focus on exploring the impact of semaglutide on weight maintenance, as well as its potential benefits for individuals with different degrees of obesity and metabolic dysfunction.
Furthermore, studies are needed to better understand the mechanisms underlying the effects of semaglutide on appetite regulation, metabolic health, and weight loss. By elucidating the pathways through which semaglutide exerts its effects, researchers can develop more targeted and personalized approaches to obesity management using this medication.
Overall, the ongoing research on semaglutide holds great promise for advancing our understanding of obesity and metabolic health, as well as identifying new strategies for achieving sustainable weight loss and improving overall well-being.
In summary, semaglutide is a medication that holds great potential for weight reduction and obesity management. Its unique mechanism of action, combined with its proven efficacy and safety profile, makes semaglutide a valuable tool for individuals looking to achieve sustainable weight loss and improve their metabolic health. As research continues to uncover the full impact of semaglutide on weight reduction and overall well-being, this medication is likely to play an increasingly important role in the treatment of obesity and its related complications.
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Toning only means you are putting muscle and decreasing body fat to reveal those muscles. In reality body fat is in direct correlation with how much muscle you have.
Strength training needs to become more of a priority for women as this is the key to our longevity. One of the reasons most of us women can’t see results is based on inconsistency with nutrition and also exercise. Most women aren’t meeting protein requirements and usually tend to under eat in efforts of achieving weight loss.
It isn’t about eating less, but eating right. Take these examples I have given you to start adjusting the way you eat and slowly start to reap the benefits of a diet that is Whole Foods based, high in protein, healthy fats, fruits and veggies, and complex carbohydrates.
These tips are the foundation of my healthy lifestyle and how I have transformed thousands of women.
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Beyond weight loss: The surprising benefits of GLP-1 medications you need to know ⬇️
There’s a groundbreaking conversation happening among holistic practitioners about GLP-1 agonists (the popular weight loss medications) showing remarkable benefits for conditions completely unrelated to obesity.
These medications appear to have powerful anti-inflammatory effects, making them potentially game-changing for:
Mast cell activation syndrome
Autoimmune conditions
Inflammatory disorders previously resistant to treatment
In Sacred Psychiatry, I explore how integrating innovative approaches with holistic wisdom can open new pathways to healing.
Ready to discover more cutting-edge approaches to complex health challenges? Grab your copy of Sacred Psychiatry (link in bio) 📚
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