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Dr. Varun Sharma shares an amazing natural summer drink that not only cools your body but also improves your overall health. Take: - 30 gm jau ka sattu (Barley) - ½ spoon bhuna jeera - ½ spoon kala namak - 2 pinch kali mirch - Squeeze ½ lemon - Add fresh cold water from matka (not fridge) Mix it well and your refreshing drink is ready! Benefits: 1. Aids in weight loss 2. Controls blood sugar – great for diabetics 3. Gives instant energy 4. Helps with body weakness and fatigue 5. Reduces body heat and acidity Stay healthy with this refreshing summer remedy. For personal consultation, message us on WhatsApp. 📞 Contact: 7088994204 #SattuDrink #DrVarunSharma #AyurvedicTips #WeightLossDrink #DiabetesCare #BodyHeatRelief #NaturalCooling #DesiHealthTips #IndianSuperfood #AyurvedaLifestyle #HealthySummerDrink #EnergyBoost #MatkaWater #JauKaSattu #SattuRecipe #AyurvedicRemedy #BeatTheHeatNaturally #HealthyLivingIndia
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Trying to lose weight, many people fear losing their hard-earned muscle. Make sure to tick these boxes ✅ to maintain as much muscle as possible while dropping body fat: ✅ Protein intake: Aim for around 1.6–2g of protein per kg of body weight. The more often and harder you train, the closer you should aim for the upper end of the range. ✅ Don’t go super light on the weights: There’s no such thing as „toning“ the muscle by hitting high reps. The same methods that build muscle also maintain it. ✅ Don’t trade workout time for cardio: Cardio can be beneficial for cardiovascular health, but it’s not necessarily the best option for fat loss. To increase your daily calorie burn, focus on increasing your daily step count week over week instead. ➡️Bonus Tip 4: Focus on proper rest and recovery. Your goal should be 7–8 hours of quality sleep per night. SUBSCRIBE for more tips on training and nutrition! #losefat #buildmuscle #fatloss #gymworkout
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🔥 Want to slim and tone your inner thighs? This thigh fat burn workout is designed to target your inner legs and sculpt lean, toned legs—all from the comfort of your home! 💪 No equipment needed, just your body weight and determination!
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Do this inner thigh workout consistently to burn fat, build strength, and tone your legs. Pair it with a healthy diet and see amazing results! ✨
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About us ;-
Sri Body Granite Gym has expanded its fitness profile to offer all of the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, and yoga, while maintaining its core weight lifting tradition.
Sri BodyGranite's expert trainer G.S. Laksmikanth (Mr. India Jr. Champion) will make your Best Weight loss Magic Workout at Home.
Disclaimer :-
All the information provided on Sri Body Granite Channel is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition.
You agree that the use of this information is at your own risk and hold Sri BodyGranite harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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#shorts Embark on a remarkable journey of discovery as we unveil the secrets to life-changing transformation with a powerful superfood: sea moss. In this captivating video, we explore the incredible benefits and potential of this oceanic treasure that has been revered for centuries. Join us as we dive into the science behind sea moss, uncovering its rich nutritional profile and its profound impact on overall well-being. From boosting the immune system to promoting healthy digestion and supporting radiant skin, sea moss has earned its reputation as a powerhouse of wellness. Discover the fascinating history and cultural significance of sea moss, exploring its traditional uses and its place in various culinary traditions. We delve into the sustainable sourcing and responsible harvesting practices that ensure the preservation of this valuable resource. Through inspiring personal stories and testimonials, witness the life-changing experiences of individuals who have incorporated sea moss into their daily routines. Learn practical tips and creative ways to integrate this superfood into your own life for maximum benefit. Whether you're seeking to optimize your health, enhance your beauty, or simply explore the potential of natural remedies, this video is a must-watch. Unleash the transformative power of sea moss and unlock a world of possibilities for your well-being. Subscribe now to our channel for more enlightening content that explores the wonders of nature, nutrition, and holistic living. Hit the notification bell to stay updated with our latest videos, where we empower individuals to harness the potential of natural remedies for life-changing transformations. #sharktank #entrepreneurship #profit #deals #weightloss
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Listen to my podcast : What's Eating You Podcast on Spotify -- https://tinyurl.com/WhatsEatingYouPodcast Disclaimer: all videos are educational and not a substitute for medical or professional advice. For videos about ADHD or mental health put our website www.mindfoodpsychology.com For any videos about eating disorders or binge eating Free 1:1 call link or binge tracker - some videos have different call to actions.
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#mounjaro #Weightloss #Tirzepatide #zepbound In this video I discuss a few things, including if its time for me to make the move UP to 15mg and I give an update on the future of this channel... Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....