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Can you reduce medication use during weight loss? Maybe! But how? Watch this video to discover the key to long-term success! We’ve seen people lose weight and successfully transition off their meds—but it all comes down to building sustainable habits alongside treatment. 💪✨ #weightlossjourney #healthyhabits #wellnessgoals #podcast Don’t miss these game-changing insights! Plus, Dr. A is accepting new patients to help them lose weight and keep it off. So if you would like help, please give us a call/text at (614) 442-2600 or visit https://www.prohealthservices.org today! Follow us on Facebook: https://www.FaceBook.com/ProHealthDrA Follow us on Instagram: https://www.Instagram.com/ProHealthDrA Follow us on YouTube: https://www.YouTube.com/@prohealthDrA Follow us on TikTok: https://www.TikTok.com/@ProHealthDrA
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With 254 million Indians already affected by overweight and obesity and projections showing 50% by 2050, are we equipped to use powerful new drugs like GLP-1 agonists wisely? At an exclusive ETHealthWorld webinar, Prof. (Dr.) Ashok Seth warned: “Obesity leads to over 200 diseases. GLP-1 agonist semaglutide causes weight loss and also decreases heart attacks, strokes, and death in obese patients. Should only be taken when prescribed medically and not taken unsupervised for cosmetic reasons.” The question is: Will we harness these breakthroughs responsibly, or repeat past mistakes? hashtag#obesitycrisis hashtag#GLP1 hashtag#semaglutide hashtag#tirzepatide hashtag#indiahealth hashtag#publichealth hashtag#drashokseth hashtag#weightlossdrugs hashtag#ethealthworld hashtag#obesityawareness hashtag#hearthealth hashtag#responsiblemedicine [obesity in India, semaglutide, Dr. Ashok Seth, weight loss medication, chronic disease, public health, heart attack prevention, stroke prevention, medical supervision, ETHealthWorld webinar, obesity crisis, responsible drug use, obesity statistics India]
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We love hearing from our clients! Our client is down 20lbs & couldn’t be any happier with her results...listen to her testimony!
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The Difference Between Dieting And Using A Glp1 Medication For Weight Loss
The last ten pounds can be the hardest; here are a few simple tricks to try: 1. Get moving and walk for 30 minutes a day (aim for 10,000 steps a day) 2. Eat in a small calorie deficit but don’t drop to under 1,200 calories 3. Add resistance training 2-3 x a week to help you build muscle, which will help burn more calories Which one are you trying?
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Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
In this video, you'll discover the 6 core foundations of weight loss for men that will help you lose weight and keep it off. So say goodbye to trendy diets or quick fix procedures that don't last because it's all about the fundamentals.
#1 The Importance of Sleep (1:06)
As a man over 50, if you’re not getting at least 6-7 hours of quality sleep each night, you’re fighting an uphill battle with weight loss. Because poor sleep habits make our body extremely resistant to losing weight. If you're in a sleep-deprived state, your body begins to burn off muscle tissue instead of fat, further decreasing your metabolism and results. Hello, flabby gumby.
#2 Getting a Schedule Based Meal Plan (2:23)
When it comes to weight loss nutrition for men over 50, there are way too many plans offering you a one size fits all, restrictive diet approach. Because, we want long-term sustainable results, and anybody on a strict diet is counting the days until they can get off of it.
That last idea is why we emphasize a more inclusive meal plan for weight loss. It doesn’t force you to eliminate all carbs or all fats, and just as important, it offers different timing schedules to fit your daily routine.
Sound like a breath of fresh air? Get your free 1-day plan here:
http://www.fitfatherproject.com/get-free-meal-plan
#3 Hydration is Key (6:32)
Remember that old saying ‘drink eight 8oz glasses of water each day’. Well, while that’s a good start, your optimal water target for weight loss is MUCH higher than that. Your actual target is your body weight in lbs/2 + 32 oz (1lb=0.45kg). So for a 200lb man, (200/2 +32), the daily target is 132 oz (1 gallon is around 126 oz). Yes that’s a lot of water, and yes you’re going to be hitting the bathroom frequently, but the benefits are well worth it.
Recommended video: Water for Weight Loss (7:00)
https://www.youtube.com/watch?v=iUDzG-lTcfA
#4 Do 30 Minutes of Daily Activity (8:18)
We're not talking about formal workouts here. We're talking about roughly 30 mins of light jogging, cycling, playing with your kids, or even walking. Committing to a consistent routine of daily activity triggers your brain to stop sending constant hunger cues.
The easiest place to start working this into your daily routine is to have a step counter and shoot for around 7,000-10,000 steps each day. Because the 30 minutes doesn't have to be done all at once. As long as you're getting it throughout the day, you'll reap the benefits.
#5 Weight Loss Workouts - Metabolic Resistance Training (10:13)
When talking about the best workouts for weight loss, we want to combine 2 different workouts into one. The first one is strength training and the second is high-intensity cardio. We want strength training to boost our metabolism by building muscle, and we want high-intensity cardio for accelerated fat burning.
And the best part about these workouts is that they only take around 25-40 mins to burn fat and boost your metabolism for up to 24 hours afterwards.
This Free 24 Minute Workout is what you need for weight loss:
https://www.fitfatherproject.com/get-free-workout
#6 Use Smart Weight Loss Supplements (12:53)
Whenever we talk about weight loss for men over 50, we always address supplements last because they’re ‘supplemental.’ You’ll see much better results from everything else we discussed in this video and most aren't worth the price tag. That being said, we do recommend including certain supplements in your weight loss routine that'll improve your body’s overall function & health.
Our top recommendations for men:
- High-quality multivitamin
- Fish Oil (Omega 3 fatty acids)
- Probiotics
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.