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Here are 4 ways you can lose body fat without tracking calories. Recommended videos: Do This If You’ve Never Been at 15% Body Fat or Below https://www.youtube.com/watch?v=MwZkaA8K3SM 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-body-fat-without-calorie-tracking - you will see the results of my coaching program. There you can also apply to work with me. About the video: I often get asked: Mario, how to lose weight without counting calories or can you lose weight without counting calories? And there are two ways to approach this. If you have no idea how to track calories or how to count your macros, I'm a big believer that you should do a period of time where you track everything to learn portion sizes and understand how to create a calorie deficit and set your macros. On the other hand, if you already have experience tracking calories and macros and have been doing it consistently, I believe there's value in learning how to stay consistent with your diet without using a calorie tracking app. And in this video, I'm sharing my favorite 4 habits that will help you lose body fat without tracking calories. These habits will help you simplify your diet and help prevent a lot of mindless eating, which is one of the reasons why so many people struggle to lose body fat. At the end of the day, if you're eating the right way and progressing toward your fitness goals, then whether you're logging your food intake isn't important. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #calories #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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MY big belly. Any suggestions please put it down, I would love to know how to lose it. No suggestions for surgery plz. I am terrified of it,
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Hey Guys in todays video I am sharing what I eat in a day to lose weight for my holiday to turkey in 7 days! If you would like to join in on the 8 week summer shred challenge and start your transformation with me go to https://www.your-journey-coaching.com & sign up! Use Code LOUISEYT to save up to 50% on orders! www.skinnyfoodco.co.uk What exercises I did to lose weight : https://www.youtube.com/watch?v=pjbzOSvMS0o My weightloss Journey : https://www.youtube.com/watch?v=bWIEXRwOC24&t=78s How I used calorie counting to lose weight : https://www.youtube.com/watch?v=UQU0VtFuZtI&t=97s Things I changed to lose weight: https://www.youtube.com/watch?v=tGup0uoyGik&t=124s Follow me on instagram: https://www.instagram.com/louisesjourney2.0xo/ Join this channel to get access to perks: https://www.youtube.com/channel/UCrA-KN5yQzL1DkcUg9QN4Qw/join
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Thanks to everyone who has supported me thus far! :) Down 60 pounds!! And hoping for 15 more :) Tools I used to help me lose weight: Weight Watchers Visalus - http://www.allisonmk.bodybyvi.com P90X Running!
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Yerba mate has a rich cultural history dating back centuries. People continue to drink it today for its ability to promote mental clarity, stamina, appetite control, and better mood, as well as supporting overall metabolic health. Unimate, Unicity's high-quality yerba mate drink, enhances these benefits. A recent study found that Unimate helped support several indicators of metabolic health, including weight maintenance, cellular energy production, and antioxidant levels in the body. Learn more about Unimate and this study here: https://ufeelgreat.com/blog/study-unimate-a-yerba-mate-supplement-supports-metabolic-health/ #Unimate #YerbaMate #GLP1 #Unicity
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In this video, we share the story of how a Christmas gift turned into a journey towards better health and weight loss for a couple. Watch as they talk about their experience with our weight loss program and how doing it together has made all the difference. Get inspired and start your own journey today. #glp1 #semaglutide #weightloss #goodhabits #weightlossjourney #healthylifestyle
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Chris and Will Tennyson discuss Nikocado Avocado's recent weight loss. Did Nikocado Avocado actually lose 250 lbs according to Will Tennyson? How does Will Tennyson think Nikocado dropped the weight? What master plan is Nikocado Avocado up to according to Will Tennyson?
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